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BAT WINGS ARE SHRINKING !!!!

Ya'll if you can't tell this weekend was a long and exhausting (mainly mentally) one for me !

I did half this workout with my eyes closed 😆 😄 I literally didn't even realize it until I looked back at the videos

I refuse to miss a Monday though...I need to start my week right.

Did a dedicated triceps workout to kick off the week. I used 5 and 10 pound dumbbells and did 3 sets of 15.

It's a new week...whatever happened last week leave it there and let's level up this week.

Happy Monday !

#tricepsworkouts #dumbbellworkout #homeworkout #mondayworkout #mondaymotivation

2024/12/9 Edited to

Are you looking to tone your arms and reduce BAT WINGS? Incorporating a dedicated workout routine can significantly enhance your tricep strength and appearance. To effectively target the triceps, focus on exercises like tricep dips, overhead tricep extensions, and kickbacks. A consistent regimen with weights of 5-10 pounds is ideal for beginners. Aim for three sets of 15 repetitions for each exercise to build muscle endurance. Consistency is key! Engaging in this routine at least twice a week can help achieve noticeable results. Empower yourself to make adjustments as you see improvements in strength and endurance. Pairing your workout with healthy nutrition will further support your fitness goals. Remember, every little step contributes to your overall success, so stay motivated! Happy Monday and let’s crush those workouts together!

17 comments

annettebankston( Baby Red Snap

Kalias I Got Tell You Sometimes When I Be Working Out, I Just Want To Say Aww The Heck With, Then I Added Walking To My Workout To Break Up Boredom ,It Helps Some, My Main Thing Is For Me Stay Focused, Then I Saw Your Video Inspired Me Even More To Keep Going, Thanks My Sister 😊🤎🤎🤎

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I'm loving these! thank you!!

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