No more shrinking to be liked. Resting is…
Rebel rebel rebel 🙏💞
2025/5/1 Edited to
1/2
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How fat your waist state shrinking…
#slimwaisttips #slimmerwaist #waistgoals #fyp #waist
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The older I get… the less I care about being liked 🤎
Somewhere in my 30s, I stopped shrinking to make other people comfortable. I stopped explaining my boundaries. I stopped chasing people who felt inconsistent. And I stopped confusing being liked… with being aligned. Protecting my peace changed everything 🫶🏼 What’s something you’ve outgro
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Be Honest… 👀✨
If money, fear, and self doubt wasn’t in the way… what kind of woman would you become? 🌹 Would she be softer? More confident? More disciplined? More feminine? Would she finally choose herself? 👑 I’ll go first… She stops shrinking. She creates the life she keeps dreaming about. And sh
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No judgement ,I’m showing this to help others!!
This is my current body, I’m 4 months postpartum. I just got the okay to finally work out. As a mom who experienced postpartum preeclampsia this has been a hard journey. I know most of my content has been about my business but I don’t gatekeep. I wanted to eat healthier after baby #5 and so I sta
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Here are some common reasons why Cardio Isn’t Shrinking Your Lower Belly 👇🏾 1. You are doing only cardio. Running, hit and sweating burns calories for that moment but it doesn’t tighten your stomach. Strength training is what builds muscle and muscle is what helps your belly look firmer and more
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WAIST NOT SHRINKING?!
📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾♀️ Core workouts are essential for overall fitn
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These exercises are SHRINKING my arms 😲
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Things I Stopped Doing To Become Happier
I became happier when I stopped: • explaining myself to everyone • chasing people who gave bare minimum energy • comparing my life to social media • saying yes when I wanted to say no • feeling guilty for resting • shrinking myself to make others comfortable • waiting for “perfect timing” to
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Waist not shrinking?!
#slimwaisttips #snatchedwaist #thickfitjourney #snatchedandconfident #thickfitness
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How to act more feminine
✨ How to Act More Feminine (Without Changing Who You Are) Being feminine isn’t about being quiet, weak, or perfect. It’s about energy, presence, and self-respect. Here’s what helped me embrace my feminine side: 🌸 Slow down Move with intention. Walk slower. Speak slower. React slower. Fem
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I’m not here to be liked. I’m here to be respected
There comes a moment where you stop shrinking, stop asking for permission, and stop explaining your power. You remember who TF you are— and suddenly, the energy shifts. The room feels different. Opportunities find you. People feel you. That’s not ego. That’s alignment. #SprinklesBySp
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The waist shrinking salad
This salad has been shrinking my waist for over a year, let me explain 🤔 1. Berries are loaded with antioxidants that fight inflammation and belly fat specifically. 2. Spinach and kale support hormone balance which directly affects where women carry weight. 3. Fresh squeezed lemon suppor
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Quiet Habits That Make People Respect You
Respect isn’t about being loud, intimidating, or perfect. It’s built in the small moments— when you keep your word, hold your ground, and stop shrinking to be liked. If you’ve ever felt overlooked or taken for granted, this is your reminder: your presence is enough when you honor it. Sav
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things that made me stop shrinking in every room
the older i get the more i realize confidence rarely looks loud. most of the time it looks calm, intentional, and completely comfortable with silence. #mindsetshift #selfgrowth #confidence #selfawareness
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Stop Shrinking Yourself & Start Believing in You
Girl to Girl Advice 💜 It’s time to start moving differently. Stop second-guessing yourself. Stop waiting for permission. Stop shrinking your dreams to fit someone else’s comfort zone. What if the reason things haven’t worked out exactly how you planned is because life has something bigger
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Shrinking 2cm around my tummy? Heck yeah!
So I did a little thing! I told myself I would do a 5 days challenge to see if I could get any results and followed through. Bonus: I got positive results! I know, I know. You can barely see the difference, but hey, it was only 5 days. Very Fun days. First- I had PTO (no vacation plans
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SAVE THIS 💾 — Healing teaches you who truly deserves access to you..
Growth changes your mindset in ways people don’t talk about enough. The moment you start healing, protecting your peace, and becoming self-aware… you begin noticing who only benefited from the version of you that lacked boundaries. Not everyone will celebrate your growth. Some people only li
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2026 Is the Year I Choose Me 🧿
2026 is the year I choose myself intentionally, gently, and without apology. After years of building, pushing, surviving, creating, and constantly being “on,” this year feels different. It feels quieter. More grounded. More aligned. Less about proving and more about becoming. This year isn’t
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Stop Shrinking
Stop shrinking yourself to make other people comfortable. Your growth isn’t intimidating. It’s inspiring the right people.
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Stop Shrinking, Start Speaking
Girl, please don’t go through life trying to be small, silent, accommodating, and convenient. You weren’t made to blend in .. you were built to take up space. Speak up, even if your voice shakes. Be bold. Be fierce. Be unapologetic. You don’t owe this world a quieter version of you. #Unap
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Shrinking your liver
My day 1 of 4 weeks before surgery 😩 Friday, June 6th 2025 will forever change my life. so according to UW medicine : [“The goal of this diet is to achieve at least 10-20 pounds weight-loss, prior to surgery. A very low-calorie diet which eliminates sugar and carbohydrates to aid in rapidly dec
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Somethings coming on @mindfull.so this spring….. Mark your calendars, next Monday at 8pm est, the CHANGE you’ve been waiting for is here, and it’s happening this spring. My girls. Enough with shrinking. What about feeling SO DAMN GOOD it’s contagious. You radiate strong and healthy. You fue
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Stop Shrinking For Them
She used to tone herself down. Make herself smaller. Softer. Quieter. Easier to swallow. Because being “too much” always seemed to scare them away. Her truth was edited. Her emotions filtered. Her softness… rationed. But — she’s done contorting to fit into spaces that were never m
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How I fixed months of no progress.
stopped shrinking my rest times and calories— and started growing muscle instead. 📚 Research: Schoenfeld 2016 (J Strength Cond Res), Morton 2018 (Brit J Sports Med). Train hard, rest long, eat enough. That’s how you actually shape your body. #gymtok #femalefitness #hypertrophy #musclegro
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✨ The Universe Don’t Care About Your Words.
It’s Watching Your Vibe. Let’s be real for a sec… The Universe doesn’t give a damn about the words coming out of your mouth. It’s tuned into your energy. Your actions. Your vibe. Your integrity when nobody’s watching. You can say all the right things and still move shady. You can post posi
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Fibroid Shrinking Juice
I recently found out I have fibroids and I’m trying anything to avoid surgery. I came across this juice recipe on Pinterest. I’m not sure if the ratio is correct, but I was able to fill two 16 oz bottles. I’ve been drinking a cup a day, it actually taste pretty good. I hope this is helpful for anyo
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