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DUAL PURPOSE WORKOUTS FOR THE WIN

Happy Monday!!

It's a holiday week and I'm going out of town and really just want to be in the moment with family.

I plan to attempt to workout while I'm gone buuuut not making it a priority so I am trying to still hit major muscle groups these next 2 or 3 days.

So today was glutes and abs.

I also went with my daughter to Urban Air to celebrate her besties birthday..and actually participated and I feel every bit of it so it was also a light day for me as far as weights...I literally used my light ankle weights and a 5 pound dumbbell.

I decided to do 5 sets of everything until failure and ended with 30 mins boxing.

This was a great dual purpose workout so don't sleep on it !

Lastly, top is from Prozis and it's a cute one that can also double as a going out top...my only issue is the sleeves are pretty long for my short arms 😆

If you can't relate or don't really care about rolling the sleeves up head over to Prozis and don't forget to use the codes [BNOVEMBER + KALIASQUEEN] for the best discount of the year!

Let's make it a great short week ✌🏾 ✌🏾

#glutesworkout #noequipmentworkout #homeworkout

2025/11/24 Edited to

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