Just being real...
Felt super bloated this morning and just overly yucky in my stomach this morning...but at the end of the workout I could still see my abs so definitely a small victory there!
Can we talk about how bloating and gut health can really make you feel like you aren't making progress though!
Especially for women.. I don't know the science behind it but I feel like we are more prone to bloating and whew chileee if you aren't able to distinguish the bloat from fat it can definitely be discouraging.
Once I really started focusing and learning more about healing your gut and paying attention to what causes a bloated belly..for me...it makes it a lot easier on days like today.
The thing is even healthy things can cause bloating in YOUR body and not someone elses..
I challenge everyone to start keeping a journal of things that make you feel yucky in the stomach the next day or later in the day. Keeping a food journal is definitely helping me to have less bloated days. Not saying I won't ever indulge in some of the things that cause me to bloat...but I will also know and be prepared for the punishment after the fact... because BALANCE
😆 🤣
So as far as the workout goes...I did 4 sets of 8-10 and used 5 pound dumbbells *dumbbells aren't needed either if you don't have any* also ..my feet never stay on the ground during sit ups so putting my feet under the dumbbells is a non negotiable to help stay in good form!
Top: Prozis
[KALIASQUEEN for discount]
Alright that's all I got today! ✌🏾 ✌🏾
Bloating can really impact how you feel about your fitness progress, especially when it comes to seeing your abs. It's important to remember that bloating is not the same as fat gain, although it can sometimes feel that way. Many women experience bloating more frequently, which may be linked to hormonal fluctuations and gut sensitivity. Healing your gut and understanding what triggers your individual bloating can make a huge difference. One useful strategy is keeping a detailed food journal. By tracking what you eat and how your stomach feels afterward, you can identify specific foods or habits that cause discomfort or bloating. For example, even foods generally considered healthy, like certain vegetables or dairy, might cause bloating for some people depending on their digestive system. Knowing your triggers helps you plan your meals better and maintain a balance without feeling deprived. Additionally, regular abs workouts, whether with light dumbbells or no equipment at all, can help strengthen the core muscles and improve your confidence, even on days when bloating makes your stomach feel off. Simple modifications like securing your feet under a weight during sit-ups can improve form and maximize effectiveness. Remember, balance is key. Indulging occasionally in foods that might cause bloat is part of enjoying life but being prepared for the effects and counteracting them with mindful choices can prevent discouragement. Focus on consistency, gut health, and personalized nutrition alongside your workout routine to support a healthy, happy body. Keywords: bloating, gut health, abs workout, no equipment workout, food journal, healing your gut, balance, women's health, core workout.
