Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi

A lot of habits that have had the biggest impact on my mental health, fitness, and overall happiness are actually pretty small. None of these habits changed my life overnight, but over time they’ve helped me become healthier, happier, and more at peace with myself. Save this for later if yo

I hope you guys enjoyed this as much as I enjoyed reflecting on it. You still have three months left to make a decision that could be life changing. Don’t wait until the New Year. Would you rather have three months or 1 day worth of progress?😇💕 #bodytransformation #bodytransformation #Lemon8D

Thank you for listening to my part 2, I saw how much part 1 impacted y’all and wanted to share an update. As this year comes to a closing I hope you accomplished so many things. Idc how small it is, please share in the comments below. I would love to hear! Note: if viewing from an iphone apolog

For my first lemon8 🍋 post,I wanted to share something valuable and exciting! In hopes that maybe I could reach out to someone who is looking to perfect their skin care. I have been a victim of consumerism! I’ve scrolled by endless skincare videos with influencers who hoard a whole cabinet/shel

12/10 recommend! Linked in bio under AMAZON. #booksummary #lemon8challenge #christianwomen #christianbooks #bookrecommendation #selfhelpbooks #selflovebooks #womenshealth #lifecoachforwomen #summerreads

Reading has become my newest obsession! It has given me so much knowledge that I’ve applied to my everyday life. The results are there! I honestly wish I would’ve started reading sooner! I’ll do a part two soon but these three are my favorite so far! If anybody has any reading suggestions please dr

✨ I didn’t realize my liver needed care—until my body started asking for it. For a long time, I thought feeling tired, puffy, or mentally foggy was just “normal.” But the more I listened, the more I noticed patterns. What I ate, how I rested, even how I processed emotions — it all connected ba

Faith-Based Podcasts that have helped me on my healing journey. These podcasts are all faith based while incorporating self-care, healing, therapy, and real life based situations, while incorporating God every step of the way! 1. Girl Just Heal: Incorporates scriptures and topics on healing, pra

Yall went crazy on the last one 😭💛 I love sharing all the books that have helped me throughout the years. Since I was 12 I’ve accumulated SO many amazing books and I’d want nothing more than to get them off my shelf to share and allow you to get it’s wisdom 🫶🏾 What are you trying to do better

I’ve been seeing this trend all over TikTok, and I thought we should bring it to Lemon8! My mom taught me to read at a very early age, and it has been an essential part of my life since then. It is so fun to reflect on all of the books that have helped me become the reader and person I am today

#booksummary #lemon8challenge #selfhelpbooks #personaldevelopment #books #bookclub #blackcontentcreator #blacklemon8creator How much can you think? about what happened 2 years ago, or that of office work that's on the verge of crossing the due date, your much-needed and lon

✨ When it comes to losing weight, gaining muscle, and trimming my waistline, it’s all about building habits and cultivating the right mindset. Here’s what I’m focusing on to achieve these goals: 📝 Habits I’m Implementing/Continuing To Implement: 1️⃣ Strength Training 3-5x a Week: Lifting weight

There are a few books I keep going back to—not because they’re perfect, but because they changed me. These books helped me slow down, rethink what discipline really is, and lean into calm, connected parenting even on my hardest days. 1. The Whole-Brain Child by Daniel J. Siegel & Tina Payne

the fact that we go through health class as women for 3-7 years and still don’t learn what’s actually going on in our bodies is ✨wild✨ i was on nexplanon for 6 years (since i was 17)… i went off it about a year ago and let me tell you, life is surprisingly different without it 😁 i almost feel

#Lemon8Scrapbook #selfhelpbooks #topten #selfhelp #great book My top 10 books that changed my life! •Unnoffendable by Brett Hansen • Attitude 101 by John C. Maxwell • Happiest Man on Earth by Eddie Jaku • The no complaining rule by Jon Gordon • The Ripple Effect by Greg

I started off my weight loss journey actually weighing 221 pounds. That’s very hard to say, but I am happy that I am in a healthier place now and I’m working to get better. Working out and being active is all that I’ve actually known my entire entire life, from starting off young in little leag