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Easy stir-fry of green pepper x chirimenjako x salted kelp! This is a 3-year-old child complete✨✨

Children don't like peppers.

But if this

Ah! They say 🥰 to eat!!

[Ingredients] (for 2-3 people)

Bell pepper: 4-5 pieces

・ Chirimenjako: 20-30g

・ Salted kelp: A handful (about 10 g)

・ Sesame oil: 1 tablespoon

・ Ajinomoto: 4.5 shakes

・ White sesame: optional

[How to make]

1. Shred the peppers

It is easy to eat if you take the seeds and cut them thinly ◎

2. Fry in a frying pan

Heat the sesame oil and fry the peppers over medium heat.

If it's a little soft,

Add the chirimenjako and stir-fry further.

3. Add salted kelp

Finally, just add salted kelp and mix quickly!

If the taste is not enough, you can add a little soy sauce ✨

4. Finishing

Sprinkle with white sesame seeds to your liking!

✨ Points

・ Stir-fry Jako crispy and fragrant and the best

· Perfect for side dishes of lunch

· Even if it cools down, it is delicious so it can be made ◎

This tableware goes well with anything and is my favorite!

# food _ recordLife and plants

I definitely want you to eat this The Recipe Diary

Children's Recipe

5/18 Edited to

... Read more私も子どもの頃ピーマンが苦手でしたが、このレシピを試してみて大変驚きました。ごま油で炒めたピーマンは独特の苦みが和らぎ、ちりめんじゃこの香ばしい風味と塩昆布の旨味が加わることで、子どもでも食べやすい味に変わります。 さらに、じゃこをカリッと炒めると食感のアクセントになり、子どもたちの食いつきがよくなりました。味の素を加えることで味わいに深みが出て、醤油を少し足すアレンジも好評です。私の子どももこの炒め物を「爆食い!!」した経験があり、ピーマンに対する苦手意識が薄れたと言っています。 また、このレシピは冷めても美味しいので、作り置きやお弁当のおかずとしても重宝しています。細切りにして種を取ることで食べやすさがアップし、小さな子どもでも喉に詰まりにくいのも嬉しいポイントです。白ごまを仕上げにふりかけると香ばしさが増し、見た目も華やかになります。 ピーマンを積極的に食べてほしいけど苦手な子どもが多い中、このシンプルかつ素材の旨みを活かした炒め物は、忙しい時の時短料理にも最適です。ぜひ皆さんも試してみてください。家族の食卓がさらに楽しくなりますよ!

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