When she think u gonna be sleep
2025/9/26 Edited to
Related posts
Try this to sleep better! 💤🌙
If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen
20.5K likes
🌙✨ Things that help me burn fat during sleep 🛏️
I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k
16.8K likes
DO NOT SLEEP ON THIS BOOK!
#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many
1940 likes
You’re gonna want to SAVE this!
Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
1906 likes
best nighttime habits for restful sleep💤
It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic
1717 likes
Spooky dark romance to make you loose sleep
In honor of Halloween being only a week away here are some horror/dark romance recs that I think you baddies will enjoy😉 ⚠️THESE BOOKS DO CONTAIN ELEMENTS OF HORROR SO PLEASE KEEP THAT IN MIND BEFORE READING ANY⚠️ #horrorbookrecommendations #darkromance #spookyseason #booktok #readi
1056 likes
6 tips to help u sleep
#sleep #sleeproutine #sleeptips #sleephealth #skincare
362 likes
The secret you need to sleep faster
Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:
2058 likes
Is this trauma gonna stick with me?
Midnight hit when I jolted awake to his TV blaring music. I begged him to move it to the living room so I could sleep, he did… but cranked it up even louder. It was obvious he was just trying to piss me off. I started sobbing and pleading for him to turn it down, but he ignored me completely. H
6835 likes
8 SLEEP HABITS U NEVER KNEW U NEEDED✨
These simple bedtime habits have made a huge difference in my sleep quality especially when I'm feeling wired or stressed at night🥰 Tried any of these? Or have your own favorite nighttime habits? Drop them in the comments I'm always open to trying new sleep tips!🩷 #wellnessessentials
475 likes
✨ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
32 likes
Why do you drool In Your Sleep?
My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions
519 likes
“Sleep Training” SAVED US 🙌🏽
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
974 likes
Make Money in Your Sleep? Here’s How! 😴💰
💰 If you stop working today, does your money stop too? That’s the difference between active income (trading time for money) and passive income (money that works for you). If you’re stuck in the paycheck-to-paycheck cycle, it’s probably because 100% of your money comes from active income. And
225 likes
How I think I look when I sleep
2 likes
Feeling Burnt Out? It’s Probably Not Just Sleep
Most of us think rest = sleep. But what if you’re mentally drained, emotionally exhausted, or spiritually disconnected? There are 7 types of rest your body and mind crave — and only one of them is physical. This visual changed the way I recharge, especially during high-stress weeks. Here’s
2902 likes
🚀 3 Apps That Pay Me While I Sleep 😴💸
💼✨ Sis, if you’re not letting your phone make money for you while you sleep, you’re missing out. Here’s the truth: passive income doesn’t always start big. It starts with small habits and smart tools that stack over time. These 3 apps are what I personally use to bring in extra 💸 every single mo
319 likes
Try this to sleep better! 💤🌙
If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out scree
31 likes
Why you’re tired even when you sleep 😴
It’s light + caffeine timing + temperature + a nervous system that knows it’s safe to rest. Two extra things people forget: 1️⃣ The weekend trap: If you sleep in way later on weekends, you can create “social jet lag” and make Monday feel brutal. I try to keep my wake time within ~60–90 minut
78 likes
night time habits for better sleep 💤🎧
I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl
116 likes
No gonna to sleep
#gettoknowme
1 like
sleep/slow/calm playlist !! 💤🎵🤍
these are some of my favorite songs to listen to when I’m wanting to; - wind down - study - relax - go to bed - drive - be in my own thoughts! I can always be found listening to SOMETHING and this is one of my go-to playlists! I also need to listen to something to fall asleep and h
66 likes
I Think Of You When....
#i keep you in my heart #love #thinkingofyou #fyp #quotes
4 likes
Do this when she dry texts you
#textgame #rizz #datingadvice #relationship #datingtips
6 likes
how sleep can make or break your mental health
don't underestimate sleep. when you don't get enough, it can really bring you down and even make your outlook on life more negative. it is such a must for me now to always get 8 hours! #lemon8partner #wellnessessentials #lemon8challenge #sleeptips #sleephabits
10 likes
Food to help you sleep 💤‼️
Food is medicine, and changing the way I think about it completely turned my sleep around. I used to have trouble falling asleep, tossing and turning for hours, but when I started adding sleep-friendly foods like pineapple and leafy greens into my routine, everything shifted. It was like my body wa
51 likes
THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio
2994 likes
Supplements to Improve Your Quality of Sleep😴💤💊
Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other
153 likes
Sleep leads to Muscle Growth?
Progressive overload, consistency, protein intake… we’ve all heard this before and I’m not gonna say it’s unimportant, because trust me, you need all that to grow muscle. However what a lot of people don ’t talk about enough is sleep. Sleep is CRUCIAL for muscle growth, without getting at least
19 likes
How I Sleep Better Living Alone 🌙
When I first started living alone, nighttime was the hardest. I’d overthink every little sound, triple-check the locks, and still lie awake wondering “what if?” Over time, I created a night routine that’s not just about skincare or winding down, it’s about feeling safe, calm, and grounded before
418 likes
How to sleep on your back
Side sleeping is okay sometimes. But every night for years can cause facial asymmetry, especially in the jaw. Back sleeping is best for balance. Use a supportive pillow and keep your head centered. If you side sleep, don’t press on your jaw. Support the head, not the face. For more tips, c
0 likes
a book i still think about
this book was incredibly sad and i just couldn’t i sat and i contemplated everything including my relationship with my best friend. honestly a must read. i only gave it a 4.5/5 because the first 100 pages were just very slow. overall i feel people should read this book at least once to know how to
23 likes
how hormones affect sleep (and how to fix it)
Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f
48 likes
370 lbs. Sleep apnea. ADHD. Here’s how I layered
Weight, BP, ADHD: one med that helps all three
2 likes
How to Improve Your Sleep & Wake Up Energized 😴🌙🧘🏽♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
140 likes
ADHD and sleep… it’s wild
Sleep for me must have a combination of silence, weighted blankets, and dogs. Definitely dogs 😂🥰 I just wish I could figure out how fall asleep, stay asleep, AND feel awake 🙃 #adhd #adhdsleep #adhdlife #sensoryprocessing #adhdsensoryissues
42 likes
Don’t sleep on black beans! 🫘
This meal saaaaves me when I’m out of meal ideas and I need something quick and easy. Obviously tacos aren’t anything revolutionary but that’s the point. I think people forget that nutritious meals don’t have to be elaborate. And non-elaborate meals are still nutritious! Black beans contain ~7g
120 likes
How to Start Going To Sleep Earlier 🧘🏽♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
119 likes
4 Month Sleep Regression
hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve
100 likes
Why I think Men “Get Away” with Cheating
Lemme start by saying, IM NOT IN A RELATIONSHIP 🤣 THIS IS NOT STEMMING FROM ANYTHING IM GOONG THROUGH! But recently, I was asking myself why do men seem to be able to go on after cheating without any repercussions. Like their friends still stick around, families, yeah people look at them funny but
15 likes
People think she is strong because …
People think she is strong because she makes it look so easy 😢
34 likes
See more