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This is an hourglass puppet or a pear puppet.

# Post receiving summer

4/13 Edited to

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Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7300 likes

A woman in a white crop top and light blue shorts is seated on a gym machine, viewed from behind, with the text "YOUR NEXT BACK DAY" overlayed. She is preparing for a back workout.

A woman performs lat pulldowns on a gym machine, pulling the bar down towards her chest. The text "Lat Pulldowns 3x6-8" is displayed on the image.

A woman, viewed from behind, performs seated back rows using a cable machine. She wears a black sports bra and light blue shorts. The text "Seated back rows 3x6-8" is overlayed.

How to get an hourglass back!

This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur

1741 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

3008 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."

A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.

A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

2581 likes

A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.

An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.

easy 5 minute hourglass workout!

Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re

8756 likes

Hourglass ⌛️/sculpt arm

Do not skip this if you want to sculpt that arm /back and get and hourglass #hourglassfigure #hourglassfigure⌛️

2907 likes

HOURGLASS ABS FROM HOME✨3 Exercises Only

if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest results🥰 try these out and let me know how snatched u lo

380 likes

Hourglass Pilates workout

Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay

2549 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.

A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.

A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5863 likes

Hourglass back workout 🔥

Here’s my go-to back workout for an hourglass shape! ⏳ Workout 👇🏼 1️⃣ pull ups 3 sets 10/12 reps 2️⃣ seated row 3 sets 10/12 reps 3️⃣ lat pull down 3 sets 12/15 reps 4️⃣ bent over row on a bench 3 sets 10/12 reps 5️⃣ pullover 3 sets 12/15 reps .. #backworkout #Fitness #fitwithme #hour

1165 likes

✨3 Pilates Moves To Achieve An Hourglass Shape

🩷Pilates Method Pilates, as a method and an exercise movement, yields numerous benefits.[4]Its systematic practice leads to increased lung capacity and circulation. It also improves joint health and bone density. When exercising Pilates, it is important to remember that every movement should be do

426 likes

My Hourglass Workout

#upperbody #cablemachineworkout #backworkout #hourglassworkout

348 likes

A woman in a white sports bra and light grey leggings takes a mirror selfie in a gym, showcasing her back and glutes. Text overlay reads: "My 3 favorite back exercises for a hourglass shape" and "Lemon8 @adventuringwithhannah."

A woman performs barbell back rows in a gym, bent over with a barbell loaded with green weight plates. Text overlay reads: "BARBELL BACK ROWS 3x12" and "Lemon8 @adventuringwithhannah."

A woman performs lat pulldowns on a gym machine, viewed from behind, highlighting her engaged back muscles. Text overlay reads: "LAT PULLDOWNS 3x12" and "Lemon8 @adventuringwithhannah."

Don’t do these if you don’t want a HOURGLASS shape

An hourglass shape is the result of either good genetics (not me hehe) or building some width to your back to give that illusion! Here are my top 3 favorite movements to do just that! -Barbell Back rows -Lat pulldowns -Dumbell single arm row Progressive overload is important for “gr

50 likes

That flawless finish? Hourglass pressed powder🥰

@hourglasscosmetics #hourglass #makeuplover #viral #fyp #followers➕

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Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

473 likes

A woman in light athletic wear, seen from behind, ties her hair in a gym. Text overlay reads: 'How I went from straight to ⏳✨ No gatekeeping BS !!' The image highlights her physique and the gym setting.

A woman in grey shorts and a black sports bra stands in a gym, looking over her shoulder. Overlays detail fitness tips: losing body fat, stopping ab training, starting back training, and changing leg day style.

A woman in a gym performs a barbell exercise, bent over with weights. Overlays describe focusing on glute and abductor training, and the importance of a building phase with a calorie surplus.

Hourglass figure from the gym⏳✨

01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For

1165 likes

A woman in athletic wear performs a back exercise on a machine, showcasing her physique. The image highlights the waist area with white lines. Text overlay reads "HOURGLASS FIGURE WORKOUT 4 exercises" with an hourglass icon, indicating the workout's goal.

A woman in athletic wear demonstrates lat pullovers using a rope attachment, bent over and pulling the cable down. Text overlay specifies "LAT PULLOVERS 3 sets of 10-12 Reps" for an hourglass figure workout.

A woman in athletic wear performs a seated cable row exercise, pulling the handle towards her. Text overlay indicates "CABLE ROW 3 sets of 8-10 Reps" as part of an hourglass workout routine.

4 exercises to get an hourglass body

Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips

531 likes

Do this if you want an hourglass shape⏳

The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu

36 likes

Hourglass Figure

you sure can build an hourglass figure in the gym✨ building muscle on you glute minimus (side glutes) can give you the appearance of hips to widen that shape! don’t let nobody’s words get in the way of what you can do! 💕 #gym #glutesworkout #glutes #hourglassworkout #sideglutes

234 likes

pov: Back Training for an hourglass waist

shreddedgains.com

29 likes

HOURGLASS 🐉🧿🪷 NEW + CUSTOMIZABLE

The new palettes are here!!! Starting today!✨ Each palette includes 5 NEW shades of blush, bronzer, and highlighter to diffuse, enhance, and add that fabulous glow from within✨They also include their iconic finishing powder in each color palette. Now for the fun part! You can customize your

514 likes

Hourglass Cosmetics

#hourglass blush #hourglass #blush #beauty #makeup

6 likes

Zara Viral Hourglass Coat

Thee best fashion piece. Add elegance to any outfit. #hourglass #fashion #maxicoat #zara

30 likes

HOURGLASS WORKOUT

side glute workout at home edition ✨ #glutehomeworkout #bodytransformation #glutesathome #workoutroutine #fyp

4801 likes

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."

A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.

A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.

4 great back exercises for an hourglass body

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

1471 likes

A woman in black workout attire performs lat pulldowns at a gym, with an hourglass graphic overlaid. Text reads 'Hourglass workout' and 'lemon8 @cassidymorganfitness'.

A woman in black workout attire performs Landmine RDLs with a barbell. The text '3x10 Landmine RDLs' is displayed at the top. 'lemon8 @cassidymorganfitness' is at the bottom.

A woman in black workout attire is positioned to perform single arm rows with a barbell. The text '8 Single Arm Rows' is at the top. 'lemon8 @cassidymorganfitness' is at the bottom.

THE ONLY HOURGLASS WORKOUT U NEED✨

Just started doing posterior focused workouts and LOVEE them! This workout focuses on the full posterior chain, from the back/shoulders to the glutes/hamstrings!🙌 If you’re looking to create that hourglass shape with a slim, defined waist and round glutes, this is the ULTIMATE workout✨ Going to be

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