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Stretch the end bending cone ðŸŠŧ

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2025/12/8 Edited to

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Bending reality like this leg press
💊 Get My Workout Plans + Custom Videos: 👉 ShreddedGains.com 📚 YouTube: @CarolyneFit ⚡ïļ EMS Suit: VisionBody.com Use code: Carolynefit or Carolyne100 for a discount 🧎 SwissChems: swisschems.is Discount code: CMC15 #musclegoddess #carolynemarquez #fitness #fyp #follistatin344
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

494 likes

A woman in athletic wear kneels in a gym, facing away from the camera, with a barbell in front of her. Text overlays read "workout with me ... GLUTES & HAMMIES," indicating a workout routine.
A woman sits on a seated hamstring curl machine, performing the exercise. Text indicates "1# SEATED HAMSTRING CURLS 3x12" and advises focusing on contracting hamstrings.
A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.
Gym with me: â€ĻGLUTES & HAMMIES 🍑ðŸĪ
Let's get those gains together, here’s a fire workout that left me sore for a couple days ðŸĪ­ðŸ˜‚ GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors â€Ē â€Ē 💙 Seated Hamstring Curls
juliadorsey

juliadorsey

325 likes

3 Key Mobility Exercises You Need To Try
Mobility is the key to strength and proper form!! 1) Deep lunge stretch - try to keep all of these movements dynamic (moving) rather than static (holding it in one place). I like to move back and forth in a deep lunge. 2) Hell grab stretch: grab your heels and keep bending and unbending your k
MALIA

MALIA

13 likes

Stretching is essential 🔑
Daily stretching is essential as it can: 1. Improve posture 2. Increase Flexibility 3. Increase serotonin levels (mood stabilization) 4. Promote better sleep and 5. Maintain mobility which is extremely important as you grow older to help you support range of motion for everyday activities such as w
Shai'Aire💗

Shai'Aire💗

2 likes

Start your morning strong with a Barre Workout
1ïļâƒĢ Rest your forearms on the bar and extend your back leg into arabesque. Turn your hip out to open up more range of motion. 2ïļâƒĢ Lift and lower your leg with a glute squeeze, tapping your toe to the mat. Repeat 8x. 3ïļâƒĢ For a challenge, hold at the top and pulse an inch up and down. Add a ‘meat s
Delilah

Delilah

26 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
âœĻDetailed explanation of each workoutâœĻ âœĻLungesâœĻ ✔ïļStand with feet hip-width apart. ✔ïļTake a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔ïļEnsure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1010 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.
Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.
Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.
7 Exercise
I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward
RiverSong1979

RiverSong1979

51 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.
A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.
A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the âœĻgluteus minimusâœĻ and âœĻgluteus mediusâœĻ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
Chalie_Baker

Chalie_Baker

8737 likes

ONE MACHINE 🏋ðŸū‍♀ïļ 17 WORKOUTS 💚
If you're not using the Smith Machine to its full potential, you're missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you're working on strength, muscle
KeeðŸĪŽ|Multi-Passionate Creator

KeeðŸĪŽ|Multi-Passionate Creator

18 likes

A woman in green shorts and a black sports bra takes a mirror selfie in a gym, highlighting her glutes. Text overlay reads "LAZY GIRL GLUTE WORKOUT Quick Workout | Optimal Results" with a red arrow pointing to her glutes.
White background with black text explaining that the workout focuses on four foundational movements (thrust, lunge, hinge, abduction) to target glutes and supporting muscles for busy individuals.
White background with black text detailing the "Machine-Only Workout" for Hip Thrust and Leg Press, including machine type, purpose, sets/reps, rest, and tips for each exercise.
Lazy Girl’s Quick Glute Workout for a Bubble ButtðŸŦ§
Hey girlies! Life gets busy, and sometimes, the last thing we want to do is hit the gym for hours. But don’t worry—I’ve got you covered with a super simple, quick, and effective booty workout. This routine focuses on just four key movements—a thrust, a lunge, a hinge, and an abduction. These ex
Chalie_Baker

Chalie_Baker

131 likes

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