How to eat papaya salad so that it's not fat. People eat it often!

Anyone who has papaya salad like Pun, come to listen this way 📣 because today I will tell you the technique of eating papaya salad when losing weight. People who like to eat are mentally alive. 💘😋

1️⃣ eat half a pack of sticky rice, because the calories are very high, and it also stimulates the blood sugar to a high level. Eat too much, the body accumulates fat. 🍚

💡: If you really want to eat carbs, recommend steamed rice or Chinese snacks.

2️⃣ focus on the protein menu, pork labs, pork waterfalls, roast chicken, anything that is protein to eat fully! But take the right model, hahahaha

3️⃣ don't order fried things like fried chicken. Very high fat. 🍗

4️⃣ order to reduce sugar. All papaya salad menus actually have a lot of sugar. If there is no sugar, the taste is not delicious. Or if someone who is very strong, can order without sugar, but may be difficult to eat 😭

5️⃣ control sodium. When we eat labs or waterfalls, we eat meat, we don't eat spiced parts. 🧂

6️⃣ Drink a lot of water, drive sodium out of the body 💦.

🍲 Recommended menu when going to papaya salad shop

- Thai papaya salad. Order a little sugar.

- Salted egg corn, salted egg protein.

- Little line.

- Pig's ass.

- Roast chicken

- Roast pig's neck (not eating the oily parts)

- Burnt fish.

In fact, the papaya salad shop is one of the shops where the muscle-fitting line should not be overlooked because there is a lot of protein menu. Also, we can choose to order no rice.

All of this is about this. Try to deploy. This can enjoy eating papaya salad. ♥️

# Healthy with lemon8 # Grow up and know that # Fit Songkran puppet # How to eat papaya salad, not fat # Howing to lose weight