Before going to the diet? 🦀🌊⚓

For anyone who is planning to visit Songkran, Pun has a little trick to share that will make everyone not worry about puppets, including wanting to enjoy your vacation with 🪼🦦🐚

First of all ✅, when we already know that we are going to go on this day, plan to eat at least 2 weeks in advance before going on the trip. Eat as best as you can. Focus on cooking yourself, but if you eat outside, you will choose to eat well. Have a cheat meal once a week to prevent each break. 🧁🍱🥗

✅ later in the exercise part, focus mainly on the weight. The cardio is secondary. Build a good metabolism first. It's profitable. At least when we eat a lot, it's hard to swell and the weight doesn't increase. We leave 5 days a week. 🚴🏻‍♀️

✅ This may not be necessary for everyone, but for stocks, it is very necessary to "clear the intestines before traveling," 💩 will eat jelly fiber before every trip, because when we have an empty stomach, we can feel comfortable traveling. Eat anything is happy. Do not worry about bloated pung, although on any trip, will definitely eat a lot of bloated pung, hahahaha.

Finally ✅, what food is unnecessary, such as milk tea or nectar, will not eat at all, including dessert. Better to wait to collect one while traveling. Hahahahaha 🧋

Importantly, we have to go to have fun. There is no word diet because for a long time we will be able to travel. And again, we are stressed. In addition to not having fun, can come back to swell more easily. 🥹 Let's say, traveling first and back on track later like this is better.

# Healthy with lemon8 # Grow up knowing that # Food control # Howing to lose weight # Fit Songkran puppet