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🚶♂️ Sitting a lot? Try these 4 moves!
1️⃣ Donkey Kicks: • Start on all fours with your hands under your shoulders and knees under your hips. • Engage your core and lift one leg, keeping it bent at about a 90-degree angle. • Push your foot towards the ceiling, squeezing your glutes at the top. • Lower back down with control
Jon Paul
9641 likes



3 MOVES THT FIXED MY RIB FLARE✨
My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,
Cassidy
2351 likes



Do THESE if you sit a lot!
Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for
AlexandriaJean
4442 likes

How to Make Money as a Social Media Influencer
Hey there! So, you want to dive into the world of social media influencing and make some cash? That’s fantastic! Let me share some tips and insights on how to get started, keep your image fresh, connect with the right people, and create amazing content. First off, let’s talk about getting starte
Kaliania
1067 likes

Knee discomfort? Try these 2 moves🦵
#kneepain #acupuncture #painrelieftips #healthtips #exercise #foryou #fyp
Caseyhealthtips
195 likes



3 MOVES TO GET RID OF HIP DIPS AND ROUND UR GLUTES
Hip dips are beautiful and nothing to be ashamed of! With that said, a lot of my girlys come to me requesting that i help them create a more rounded shape in their glutes🤌🏼 At the end of the day, we all have our “things. For me, for instance, it’s correcting my rib flare. Some women love their r
Cassidy
259 likes

Don’t Need a lot of Dribble Moves….‼️
DONT ALOT OF DRIBBLE MOVES…..‼️‼️ #lemon #gaming #gamer #nba2k #iso
GamerHeadG
1 like

3 MOVES THAT SNATCHED MY WAIST✨ Deep Core Workout
i can always count on some pilates inspired ab movements to humble you IMMEDIATELY. your stability and control will be PUT TO THE TEST😂 these moves target the deep core and pelvic floor to address rib flare, improve posture, and give your waist a more “cinched” appearance✨i also LOVE them for init
Cassidy
681 likes

💰SMART MONEY MOVES TO MAKE WITH YOUR INCOME TAXES💰
I See alot of people already planning trips, BBLs, and cars with a $5,000 down payment you KNOW you can’t maintain. STOPPP. 😭🔥 Let me show you how to change your whole financial LIFE with the SAME money: Step 1: Pay your rent 2 MONTHS ahead. Rent $1,750 × 2 = $3,500 Boom. Stress GONE.
GG_Digitals Nayzha 🤍✨
138 likes

A lot Of Cash 💰I can Take your B**** 😉
Tag the car owners ⬇️ #hypeengines #americanmuscle #jdm #rollingshots #horsepower
HypeEngines
30 likes

I am a LGBTQIA+, Chronically-ill, Autistic teacher
And I struggle. I am a human being. Sure, I have good days and not-so-good days, where my pain flares up and I feel dysphoric and the sound of students makes me want to scream due to overstimulation. Sure I cry a lot in my free time, and sleep as soon as I get home, I forget to eat and drink. S
Mol
355 likes



moves to help fix posture/stability
I’ve been working on fixing my posture and releasing muscle imbalances, especially from sitting, lifting, and honestly… just life 😂 These are some of the moves that have actually helped me feel more aligned, less tense, and way stronger in my core + back. I try to do at least a few of these
Jules
161 likes



best moves for defined arms
if you’re gonna do any upper body moves, let it be these!! You really don’t need a whole lot of crazy movements to have defined shoulders and arms! you just need to be doing movements that you get a good connection, can progress in, and work multiple muscle groups in your upper body! Pu
Jules
57 likes

Woman Who Keep Finding The Identical Type Of Loser
If you are tired of finding the exact kind of person read my little story. Say you go to the local grocery store we will call Jim's on Friday and buy meat but when you get home you discover it is rotten. You would quickly take it back and get it replaced. The next Friday you go to Jim'
Charles Bidwel
3 likes



Coffee w/ a lot of PROTEIN
this is a great idea to try the next time you're wanting coffee! add some protein to it! #bariatricsurgery #gastricsleeve #highprotein #protein #coffee #coffeeaesthetic #STARBUCKS @@ Atlanta
Candy Jaye
4688 likes



10 things I’ve learned from 14 moves 📦
..and 10: Home is less about where you live and more about who you become there <3 Six moves in childhood, eight in adulthood—moving 14 times in my life has taught me a lot about letting go, starting over and figuring out what actually matters. Every time I packed up my life, I thought I w
haleighvivion
26 likes



some of of my favorite pages from my junk journal!
i have done a lot of pages since you last saw it!
kay_is2hot4u
219 likes

She is A lot ✨
#WealthMindset #viral #bossmoves #RiseAndGrind #StartUpLife #DailyMotivation #bossbabe #loveyourself #chulada #chulas #mefirst
Digitalwith_AC
2 likes

10 Stress-Free Productivity Moves
Life lately has been a cocktail of “I’ll get to it later” with a splash of “do I really care enough right now?” — shaken, not stirred. Honestly, I’ve been running on fumes and sheer willpower, waiting for that magical burst of motivation to hit… which it hasn’t. (Still waiting. Might send it a stro



Anime Las Vegas! ᯓ★ ₊˚.⋆⁺✧ (i had a LOT of fun!)
If there’s something you should know about me, it’s that I absolutely LOVE anime 🤩💓🤩🎀🤩💖 [edited. Because he’s a cheater and I dumped him.] Either way, we had a blast! 🍋🍋🍋 #unfiltered #lemon8challenge #anime #animegirl #animelemon8 #animeexpo #AnimeLover #animelifestyle #anime
Venus!
2173 likes



I know there’s a lot of Freida here I’m sorry
#bookstagram #thrillerbookrecommendations #psychologicalthrillers #bookwormsoflemon8 #fyp
jordy
473 likes



reality of going to school at the university hawai
🌴🌊✨🐚🌺🌿 my major: Kinesiology (I love working out & learning about the human body & how it moves) the reality: A LOT of homework, eating good food, & spending time outside #universityofhawaii #uhmanoa #collegegirl #kinesiologymajor

skye forstie
187 likes

🔥 ETHENA (ENA) is making BIG moves! 🚀💎
🔥 ETHENA (ENA) is making BIG moves! 🚀💎 The project everyone in wealthy circles is buzzing about powered by innovation, real yield, and true DeFi utility 👀 💰 Built on Ethereum ⚡️ Powering next-gen synthetic dollars ($USDe) 🌍 Changing how crypto earns, saves & grows Is $ENA the next big
Coach | Clem | Crypto
2 likes

this took a lot of time
swifties4u
21 likes

I've been thinking a lot about saving money lately
I've been thinking a lot about saving money lately, especially with everything getting more expensive. One thing that's really stood out to me is how simple some money-saving tips can be, yet many of us overlook them. For example, something as easy as bringing lunch to work instead of buyi
raya
982 likes

A Lot Can Happen in 30 Days: Trust the Process 🔑ℹ️⬇️
Sometimes life can change in the blink of an eye, and one month can turn everything around. Whether it’s personal growth, a new opportunity, or a challenge that brings lessons, trust that God’s plan is always working for your good. Keep the faith, and remember that what seems impossible today can b
RoadToRiches
5 likes

Spiritual Meaning of June
Spiritual Meaning of June (Summer Solstice Edition) 🕯️✨ For The Hidden Porch ✨🕯️ Baby let me tell you something about June—it ain’t just about barbecues and sundresses. Spiritually, June is a powerful turning point. It’s the halfway mark of the year, and the Summer Solstice? Oh, that’s the spir
The Hidden Porch ©
53 likes

Journal: Maya 2 of 3
Part 1 — The Shift Have you ever met someone in one setting and realized later you might have met a completely different version of them somewhere else? I didn’t look her up right away, but I didn’t drag it out either. A lot of men online will tell you to wait forty-eight hours. Seventy-tw
Kevin W. Simpson
1 like

look like Megan Good a lot of water 🤣
#Oscars #trending #shareyourthoughts #lemon8challenge

Dopi
1374 likes

My streams of income as an ENTREPRENEUR
-🏠Real Estate: I became a realtor and by getting my real estate license and signing on under a brokerage I am a 1099 contractor. Which means I basically work for myself. I run my business how I choose and on a daily basis I am prospecting, building relationships with current connections, hosting we
_taylornicole
10 likes

3 moves to fix forward head posture
If you’re always on your phone, this is for you. Forward head posture can lead to: – Neck pain – Shoulder tension – A shorter-looking neck Here are 3 simple exercises: 1️⃣ Neck lift — 30 reps Helps activate and realign your neck 2️⃣ Chest opening — 40 reps Releases tight shoulders
LiLi Jenny
1 like

She Moves Different Now
I used to question myself a lot. Overthink everything. Shrink just to keep the peace. But healing changed that. Now I trust myself. I choose peace. And I don’t negotiate my worth anymore.” #CapCut #womenover30 #healingintruth

BlkDiamond
1 like

Help me a lot. ✨
google Rolfing near me.✨

Rolfing In VT
3 likes

30Min Pilates • Strength, Balance & A Lot of Pushp
Finished a 30-minute Pilates workout today. Pilates truly feels like bodyweight strength training, especially with all the balance challenges built into each move. This routine included many pushups — now my chest is tender and my arms are completely fatigued 😂 But every coach says the same thin
agelessmuse.mei
0 likes



5 years of figuring it out 😅
5 years of 1012 Candle Co. 🫶 5 years of pouring, packaging, creating, crying lmaoo & celebrating. 5 years of figuring it out (sometimes with grace, sometimes with grit) lol This brand has grown with me… through moves, motherhood, markets, and moments where I wasn’t sure how I’d keep it go
1012CandleCo
3 likes



are you afraid of getting older?
The older you get, the faster time moves. And that ish is scary 😅 When you’re young you feel like you have literally forever to do everything you want. But the older I get the more I realize how precious time actually is. The older you get, the more responsibility you have. The more expensive l
carley ◡̈
33 likes
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