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Screenshot the macros at the end for details 🫶🏻🫶🏻🫶🏻

I ended up taking a yoke out, not because yokes are bad (they are the best part) but because I keep my fats low pre and post workout. Fat digests slowly. That’s great at other times of the day—but not right before or after training! Carbs high to drive protein into muscle cells and of course always protein at every meal to maintain and build muscle🤌🏼 #postpartumweightloss #fitmom #nutrition #postworkoutsnack #postpartumweightloss

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Karah KellenCreator

It tastes as good as it looks 🔥

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