Meal 1 Nonfat Greek yogurt Granola Honey Banana Stevia to taste Meal 2 Kodiak baked protein pancakes (Recipe coming soon) Greek yogurt Meal 3 Chick-fil-A Cobb Held the crunch stuff, 1 tablespoon of the ranch dressing 1 scoop of my kids mac added in 😋 Meal 4 Nurri prote

Follow my journey for what’s next🥝🍳🍓🐇🐓👙💪🏼 #fitmom #slowlife #macrocounting #breastfeeding

I ended up taking a yoke out, not because yokes are bad (they are the best part) but because I keep my fats low pre and post workout. Fat digests slowly. That’s great at other times of the day—but not right before or after training! Carbs high to drive protein into muscle cells and of course alway

Happy New Year!! Make 2026 the year you set a 5am alarm! Let me you tell you why and follow along🩷 #5ammorning #fitmama #postpartumweightloss #my5ammamaseries

I just survived through Christmas and it’s time to dial in on the Whole Foods! I’m a postpartum mom working my way back into my bodybuilding comp era! 🩷 follow along on what I eat to dial in the rest and get lean Cottage cheese Hard boiled eggs Tomatoes Apples Toast #leanmuscle #pos

#fitmom #fitmomlifestyle

Glutes on the GO! 3x10 fast 10 slow one leg dumbbell hip thrust 3x12 seated hamstring curls 3x15 cable kickbacks 3x as many reps as possible ball glute lifts 3x12 dumbbell RDLs Save and let me know if you try it!!🩷 #hotelgymworkout #postpartumfitness #workout #glutes

It took longer + it was harder than I expected. But feeling at home in my body again? Totally worth it. Keep going.🥲 #postpartum #postpartumfitnessjourney #fitmom

#gettoknowme