Keep it simple! Running is simple !

Ladies, if you’re getting into running, here are 4 tips your body will thank you for:

• Find running shoes that truly love your feet

• Wear comfy, breathable clothes you feel good in

• Eat a proper meal before your run — especially in the morning

• Within 30 minutes after your run: protein shake + stretch it out! 🏃🏽‍♀️✨

🛍Brand: saucony endorphin speed 5 😘 and I love gymshark 😘