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This year I'm gonna be skinny.👙

# Adjust eating habits # Lose weight yourself # If 168

5/23 Edited to

เมื่อปีนี้ฉันตั้งใจจะผอมจริงจัง ฉันได้ปรับพฤติกรรมการกินอย่างจริงจัง เริ่มจากเลือกอาหารที่มีโปรตีนสูงและไขมันต่ำ เช่น ไก่ต้มน้ำปลา ไข่ต้ม และนม Anlene PROTEIN LACTOSE FREE ที่มีคอลลาเจนและวิตามินซี ช่วยบำรุงสุขภาพกระดูกและผิวพรรณในเวลาเดียวกัน นอกจากนี้ยังทดลองทำ IF168 (Intermittent Fasting 16:8) คือการอดอาหาร 16 ชั่วโมงและกินอาหารภายใน 8 ชั่วโมง ซึ่งช่วยให้ระบบย่อยทำงานดีขึ้นและลดพุงได้จริง เคล็ดลับที่สำคัญคือการวางแผนมื้ออาหารและเลือกกินเมนูที่มีประโยชน์ เช่น ผัดกระเพราไก่กับไข่ต้ม ที่ทำง่ายและทำให้อิ่มนาน ทั้งนี้ฉันเน้นลดน้ำตาลและหลีกเลี่ยงอาหารหวานหรือไขมันสูง การดื่มกาแฟอเมริกาโน่ไม่หวานเพื่อให้คาเฟอีนช่วยกระตุ้นการเผาผลาญก็เป็นอีกหนึ่งตัวช่วยที่ดี การติดตามผลและบันทึกเวลากินอาหารทำให้ฉันรู้สึกมีวินัยมากขึ้น และยังพบว่าร่างกายสดชื่นขึ้นอย่างเห็นได้ชัด นอกจากสุขภาพจะดีขึ้น น้ำหนักก็เริ่มลดอย่างค่อยเป็นค่อยไป จึงแนะนำให้ทุกคนที่อยากลดน้ำหนักลองปรับพฤติกรรมการกินอย่างผสมผสานกับ IF168 และกินอาหารคุณภาพสูงอย่างที่ฉันทำดูค่ะ จะช่วยให้เป้าหมายผอมสำเร็จได้ไม่ยากเลย

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