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5k 8-Week Training Plan 🏃🏻‍♀️

#running #protein #lemon8bookclub #Lemon8Diary #gymworkout

2025/9/23 Edited to

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please adjust according to your fitness level & the progress you make! 🩷 Please please pleaseeeee!!!! warm up before each run & to cool down after each run!!! keep that body healthy 🫶🏽 happy running my friends!!🌺👟🎧🩷 #lemon8challenge #summerdiary #running #5k #5ktraining

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A week plan focusing on Glutes 🏋🏻‍♀️

#glutesfordays #glutesworkout #workoutplan #workout routine #glutes

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Hair plan of the week🎀🩰

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Do y’all still not know what workouts to do? Here’s one using ONLY the Smith Machine 🩷 Do you love the SMITH MACHINE & been trying to fina more workouts to do on it? Think the Smith Machine is just for beginners? Think again! This full 5-day routine will hit every muscle group, helping yo

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