Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!!

Here are all the breakfast ideas including prices:

🛍Brand: Red’s Eggwich

📦 Price per box: $15

💰Price per serving: $1.88 (per sandwich)

💪🏼Protein: 17g

🌟 Calories: 190

💗 Why I love it: gluten free, microwave in minutes

🛍Brand: Kodiak FlapJack Puffs

📦 Price per box: $10

💰Price per serving: $1.40 (per 11 pieces)

💪🏼Protein: 10g

🌟 Calories: 250

💗 Why I love it: soooo tasty, just throw them in the microwave oven, satisfy my pancake cravings 🥞

🛍Brand: Starbucks Sous Vide Egg Bites

🥚 Flavor 1: Uncured Bacon & Gruyère

📦 Price per box: $15

💰Price per serving: $2.95 (per 2 egg bites)

💪🏼Protein: 17g

🌟 Calories: 280

💗 Why I love it: Literally HALF the price of getting them at Starbucks

🛍Brand: Starbucks Sous Vide Egg Bites

🥚 Flavor 2: Egg White & Roasted Red Pepper

📦 Price per box: $15

💰Price per serving: $2.95 (per 2 egg bites)

💪🏼Protein: 11g

🌟 Calories: 150

💗 Why I love it: super low cal, my fav flavor 🌶️, again…just half the price of buying the same egg bites at Starbucks

🛍Brand: Catalina Crunch

📦 Price per box: $11

💰Price per serving: $0.73 (per 1/2 cup)

💪🏼Protein: 11g

🌟 Calories: 110

💗 Why I love it: gluten free & keto, love adding in almond milk for extra protein

🛍Brand: Oikos Triple Zero Yogurt

📦 Price per box: $13

💰Price per serving: $0.72 (per cup)

💪🏼Protein: 15g

🌟 Calories: 90

💗 Why I love it: tastes similar to regular Oikos Greek yogurt, love adding in granola and berries 🫐

🛍Brand: Mush Overnight Oats

📦 Price per box: $10

💰Price per serving: $1.25 (per cup)

💪🏼Protein: 6g

🌟 Calories: 210

💗 Why I love it: no gluten or dairy, surprisingly filling, cute packaging

🛍Brand: Mason Dixie Cheddar Bisuit Sandwiches

📦 Price per box: $15

💰Price per serving: $1.88 (per sandwich)

💪🏼Protein: 15g

🌟 Calories: 350

💗 Why I love it: tastes so good toasted in microwave oven, homestyle comfort food

#costco #costcofinds #breakfast #breakfastideas #healthyfood #healthylifestyle #healthybreakfast #haul #highprotein #STARBUCKS

2024/2/22 Edited to

... Read moreOkay, let's talk about one of my absolute favorite Costco finds that consistently saves my mornings: the Red's Eggwich! You know those days when you're rushing out the door but still want something substantial and healthy? This is it. When I first saw these breakfast sandwiches featuring turkey sausage, I was a little skeptical, but they've become a staple for a reason. Each one packs a fantastic 17g of protein and only 190 calories, which is incredible for keeping me full until lunch without feeling heavy. What I love most is how versatile they are. While the package says microwave, I find a quick pop in the microwave to defrost, followed by a few minutes in the air fryer, makes the 'bread' perfectly crispy. It's like a gourmet breakfast sandwich made in minutes! Compared to grabbing a similar sandwich at a drive-thru, the Costco price per serving is unbeatable, making it a budget-friendly choice too. It truly satisfies that breakfast sandwich craving without the guilt. But my Costco breakfast routine doesn't stop there. For those days I want something a little different, those Starbucks Sous Vide Egg Bites are another weekly buy. The egg white bites with roasted red pepper are my personal go-to for a super low-calorie, high-protein kick (just 150 calories and 11g protein for two!). They’re fluffy, flavorful, and literally half the price of getting them at Starbucks. Sometimes I pair them with Oikos Triple Zero Greek yogurt – those Greek yogurt cups are fantastic with 15g protein and only 90 calories. I love adding some fresh berries or a sprinkle of Catalina Crunch keto-friendly cereal for extra fiber and crunch. And for my sweet tooth, the Kodiak FlapJack Puffs are a lifesaver. They're protein-packed mini flapjack puffs that taste indulgent but still offer 10g protein. A quick toss in the microwave and they're ready – perfect for a quick snack or a fun breakfast with sugar-free syrup. I've also been trying the Mush Overnight Oats recently. They're so convenient, and I appreciate that they're dairy and gluten-free, providing a healthy, grab-and-go option for those super early starts. The beauty of these Costco finds is that they make healthy eating accessible and convenient. I've found that having these easy options in my freezer and fridge means I'm less likely to grab something unhealthy on the fly. It's all about making smart choices easy. If you're like me, always looking for delicious, low-calorie, high-protein options that won't break the bank, definitely check out these items on your next Costco run. They've been a game-changer for my wellness journey!

35 comments

rrivera901's images
rrivera901

Sadly Yuka scored all these breakfasts between 2-7 out of 100. Leaving me having to meal prep vs grab and go.

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A display of Pressed Juicery Wellness Smoothies in an 8-pack, featuring flavors like Acai Berry, Strawberry Orange Mango, Tropical, and Greens, highlighting their cold-pressed juice and nutritional benefits.
A hand holds three Tillamook Cracker Cut cheese packs in Pepper Jack, Sharp White Cheddar, and Medium Cheddar flavors, displayed in a Costco aisle with a price tag of $8.99.
New COSTCO FINDS!
#costcofinds #dinner #drinks #food
Kaitlyn Devine

Kaitlyn Devine

2157 likes

Two bags of Benton's Cookie Thins, lemon and chocolate chip flavors, are displayed as healthy, low-calorie Aldi snack finds, with text overlay 'Aldi FINDS Healthy Low Calories Snacks'.
The back of two Benton's Cookie Thins bags shows nutrition facts for lemon (140 calories) and chocolate chip (130 calories) flavors, highlighting their low-calorie snack appeal.
Two bars of Choceur Dark Chocolate with Almonds, made with 49% cocoa, are presented as an Aldi find for a healthier chocolate option.
Aldi finds for fit and low calorie girlies
These quick finds will keep you from craving unhealthy food and snacks. #aldigroceryhaul #aldifinds #aldi #postpartummeals #healthysnackingideas
Jas | Postpartum Recovery

Jas | Postpartum Recovery

48 likes

MUST HAVE LOW CALORIE MEALS
Just a couple meals I’ve loved along my weight loss journey! 1) Cafe Latte Protein Shake, I drink one EVERYDAY for breakfast it’s that good! 2)Kodiak Protein Pancakes with Cary’s SF syrup and cool whip, basically dessert for breakfast! 3) Turkey Pinwheels, grapes and Pop chips! Such an easy lunc
Marissa Mik

Marissa Mik

607 likes

Healthy Low Calorie Breakfast 🥞
Today I’m using my favorite organic cocoa powder by Saco conscious kitchen to make chocolate strawberry pancakes! Because eating healthier doesn’t mean eating boring food and you don’t enjoy. Here’s everything I used for the pancake batter 1 ripe banana, 2 eggs and 12.5g of cocoa powder, mix well a
IvannaCarolina

IvannaCarolina

73 likes

A woman takes a mirror selfie, with digital overlays showing ingredients like eggs, tuna pouches, and avocado, alongside a plate of scrambled eggs with avocado. Text highlights 'Easy Breakfast,' '50G OF PROTEIN,' and '420 CALORIES.'
A flat lay image displays the ingredients for a high-protein breakfast: two eggs, two pouches of tuna, and half an avocado, with the text 'What you need:' overlayed.
A plate of scrambled eggs mixed with tuna and sliced avocado is shown next to a tortilla. Nutritional information indicates 420 calories, 50g protein, 21g fat, and 8.7g carbs.
Low Calorie Easy Breakfast - 50g Protein
I love tuna and I love eggs! Smash them together and you get a super high protein and low calorie breakfast. Scrambled your eggs and tuna together, add seasoning of your choice. I paired my eggs with some avocado for healthy fats and a toasty tortilla for crunch. Bonus: This breakfast keeps y
Mary Mares

Mary Mares

1040 likes

Best Low Calorie Foods at Costco
Costco Fat Loss Foods #protein #costco #highprotein #lowcalorie #diettips
mrdiversify

mrdiversify

209 likes

🥞50g+ protein, low-calorie pancake recipe 🥞
🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t
Chalie_Baker

Chalie_Baker

285 likes

quick low calorie breakfast 🍳
a go to breakfast for me is always a savory breakfast burrito and this is my favorite way to do it. this took less than 10 mins to make which is important for me in the mornings, i only have about 45 mins between getting home from my workout and getting ready for work. another way i make this q
hotgirlhannah

hotgirlhannah

15 likes

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