Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!!

Here are all the breakfast ideas including prices:

🛍Brand: Red’s Eggwich

📦 Price per box: $15

💰Price per serving: $1.88 (per sandwich)

💪🏼Protein: 17g

🌟 Calories: 190

💗 Why I love it: gluten free, microwave in minutes

🛍Brand: Kodiak FlapJack Puffs

📦 Price per box: $10

💰Price per serving: $1.40 (per 11 pieces)

💪🏼Protein: 10g

🌟 Calories: 250

💗 Why I love it: soooo tasty, just throw them in the microwave oven, satisfy my pancake cravings 🥞

🛍Brand: Starbucks Sous Vide Egg Bites

🥚 Flavor 1: Uncured Bacon & Gruyère

📦 Price per box: $15

💰Price per serving: $2.95 (per 2 egg bites)

💪🏼Protein: 17g

🌟 Calories: 280

💗 Why I love it: Literally HALF the price of getting them at Starbucks

🛍Brand: Starbucks Sous Vide Egg Bites

🥚 Flavor 2: Egg White & Roasted Red Pepper

📦 Price per box: $15

💰Price per serving: $2.95 (per 2 egg bites)

💪🏼Protein: 11g

🌟 Calories: 150

💗 Why I love it: super low cal, my fav flavor 🌶️, again…just half the price of buying the same egg bites at Starbucks

🛍Brand: Catalina Crunch

📦 Price per box: $11

💰Price per serving: $0.73 (per 1/2 cup)

💪🏼Protein: 11g

🌟 Calories: 110

💗 Why I love it: gluten free & keto, love adding in almond milk for extra protein

🛍Brand: Oikos Triple Zero Yogurt

📦 Price per box: $13

💰Price per serving: $0.72 (per cup)

💪🏼Protein: 15g

🌟 Calories: 90

💗 Why I love it: tastes similar to regular Oikos Greek yogurt, love adding in granola and berries 🫐

🛍Brand: Mush Overnight Oats

📦 Price per box: $10

💰Price per serving: $1.25 (per cup)

💪🏼Protein: 6g

🌟 Calories: 210

💗 Why I love it: no gluten or dairy, surprisingly filling, cute packaging

🛍Brand: Mason Dixie Cheddar Bisuit Sandwiches

📦 Price per box: $15

💰Price per serving: $1.88 (per sandwich)

💪🏼Protein: 15g

🌟 Calories: 350

💗 Why I love it: tastes so good toasted in microwave oven, homestyle comfort food

#costco #costcofinds #breakfast #breakfastideas #healthyfood #healthylifestyle #healthybreakfast #haul #highprotein #STARBUCKS

2024/2/22 Edited to

... Read moreOkay, let's talk about one of my absolute favorite Costco finds that consistently saves my mornings: the Red's Eggwich! You know those days when you're rushing out the door but still want something substantial and healthy? This is it. When I first saw these breakfast sandwiches featuring turkey sausage, I was a little skeptical, but they've become a staple for a reason. Each one packs a fantastic 17g of protein and only 190 calories, which is incredible for keeping me full until lunch without feeling heavy. What I love most is how versatile they are. While the package says microwave, I find a quick pop in the microwave to defrost, followed by a few minutes in the air fryer, makes the 'bread' perfectly crispy. It's like a gourmet breakfast sandwich made in minutes! Compared to grabbing a similar sandwich at a drive-thru, the Costco price per serving is unbeatable, making it a budget-friendly choice too. It truly satisfies that breakfast sandwich craving without the guilt. But my Costco breakfast routine doesn't stop there. For those days I want something a little different, those Starbucks Sous Vide Egg Bites are another weekly buy. The egg white bites with roasted red pepper are my personal go-to for a super low-calorie, high-protein kick (just 150 calories and 11g protein for two!). They’re fluffy, flavorful, and literally half the price of getting them at Starbucks. Sometimes I pair them with Oikos Triple Zero Greek yogurt – those Greek yogurt cups are fantastic with 15g protein and only 90 calories. I love adding some fresh berries or a sprinkle of Catalina Crunch keto-friendly cereal for extra fiber and crunch. And for my sweet tooth, the Kodiak FlapJack Puffs are a lifesaver. They're protein-packed mini flapjack puffs that taste indulgent but still offer 10g protein. A quick toss in the microwave and they're ready – perfect for a quick snack or a fun breakfast with sugar-free syrup. I've also been trying the Mush Overnight Oats recently. They're so convenient, and I appreciate that they're dairy and gluten-free, providing a healthy, grab-and-go option for those super early starts. The beauty of these Costco finds is that they make healthy eating accessible and convenient. I've found that having these easy options in my freezer and fridge means I'm less likely to grab something unhealthy on the fly. It's all about making smart choices easy. If you're like me, always looking for delicious, low-calorie, high-protein options that won't break the bank, definitely check out these items on your next Costco run. They've been a game-changer for my wellness journey!

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rrivera901

Sadly Yuka scored all these breakfasts between 2-7 out of 100. Leaving me having to meal prep vs grab and go.

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