BPD days at its finest😮‍💨

I have Borderline Personality Disorder, so sometimes I get in my head too much.. negative self-talk, emotionally sensitive, etc. I have training to help but, some days it’s pretty powerful and it’s harder for me to cope. It’s kind of like telling a person who just broke their arm, to suddenly stop feeling the pain— it just doesn’t work like that🤷‍♀️