7/1 Edited to

... Read moreWhen I first started freediving in bluewater environments, I realized that hunting fish was often more challenging than I anticipated. Instead of focusing solely on the hunt, I found myself getting easily distracted by the incredible, mysterious underwater world around me. Like 'Idk, a whole lot of whatever this is,' a phrase that perfectly sums up the moments when I encounter unknown marine life or mesmerizing underwater scenes. Bluewater freediving is not just about the thrill of finding fish—it’s also about immersing yourself completely in the ocean’s vastness. Those moments of distraction are actually part of the experience that makes freediving so special and personal. For example, sometimes the lack of clear visibility or the abundance of strange sea creatures captivate my attention far more than the original goal of spearfishing or spotting target fish. Besides the excitement, I’ve learned that being patient and observant pays off. Taking pauses to appreciate the environment helped me become a better freediver and more respectful of marine ecosystems. Along the way, I met other freediving enthusiasts who share similar stories—where 'relatable' moments like mine happen often, reminding us that the journey is just as important as the catch. For anyone getting into freediving or bluewater fishing, I recommend embracing these distractions. They open your eyes to the beauty beneath the surface and create memorable experiences. So next time you find yourself hunting fish but instead admiring 'whatever this is' in the deep blue, know that you’re part of a unique and fascinating underwater world that many can relate to.

Related posts

A collage illustrating the 80/20 rule for 2025 goals, featuring a healthy meal, a skull-shaped glass of water, a 'NOTES' journal, and a person in gym attire, representing nutrition, hydration, planning, and fitness.
A graphic explaining the 80/20 rule for 2025 goals, detailing 80% focus on whole foods and strict goals, and 20% for indulgences and rest, with a hand holding a skull-shaped glass of water.
A graphic illustrating the 80/20 rule for nutrition, showing a healthy chicken salad for the 80% and stacked dessert bars for the 20% allowance of less healthy foods.
80/20 Rule✨
With the new year brings new goals! I’ve always been pretty strict on my diet and a little more lenient when it came to fitness but 2025 is the year I will be going hard on both ! I’m committing myself to consistent nutrition, exercise, and truly committing myself to content creation. I feel as
Jenn Alexandra 💫

Jenn Alexandra 💫

2012 likes

How I procrastinate and get 80+ on ALL exams
#grades #studyingmethods #examtips How I study 1-3 days in advance and get 80+ on exams I am a huge procrastinator, and can the earliest I will start studying for exams is 3 days in advance. Let me preface this by saying this is NOT FOR EVERYONE. If studying 1-2 weeks before is bette
Naina

Naina

212 likes

How to lose 80lbs
These are the tips that I saw my first 15 pounds ! I recommend cutting soda and increasing water #weightlossglowup #weightlosslifestyle #fatloss #summerbodychallenge #weightlosstransformations
Mj

Mj

1850 likes

My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

1595 likes

A stair climber machine with text explaining the 80/20 rule is about balance and consistency in wellness and daily activities.
A gym interior with a person reflected in a mirror, accompanied by text about applying the 80/20 rule to fitness goals by working out 5x a week and having 2 rest days.
A person taking a mirror selfie in a tiled room, with text stating 80% of the time is for fitness and healthy eating, and 20% for rest and cheat meals.
Applying 80/20% rule for my wellness journey 💖
Wellness Habits: The 80/20% rules has helped me in so many ways and I hope it can help you!!!!!! #embracehealth #habitsandhealth #wellnesstipsforyour20s #habitsforgrowth #betterself
Carina 🎀

Carina 🎀

36 likes

A woman with glasses and a black top smiles at the camera on an outdoor path. Text overlay reads 'Weightloss Update -80lbs', indicating her progress on her weight loss journey.
A four-panel collage shows a woman's weight loss transformation through mirror selfies. The top row shows side profiles, and the bottom row shows front views, highlighting her progress in different outfits.
A three-panel image displays a woman's side profile at different weights: 250 lbs, 200 lbs, and 175 lbs. She wears a grey t-shirt and black leggings, showcasing her significant weight loss progress.
Weightloss update! 80lbs down! ✨
Wow! What a journey, October of 2023 I decided it was time for a change, since then I’ve been determined to lose weight and become healthier. Every day since I’ve done everything in my power to be 1% better each day. All while maintaining my mental health and body healthy. It’s been 382 days, they
Paola Hernández

Paola Hernández

1265 likes

A woman in a green ruffled dress stands with a pink-maned white horse amidst pink clouds. Overlay text reads "THE LAZY GIRL'S GUIDE TO MAIN CHARACTER ENERGY FONTS" and "WWW.PROFITPIXELPRO.COM", promoting bold and fun fonts.
A woman and a pink-maned horse are shown with text detailing the "Roca One + Cardo" font pairing, described as playful and bold for creative brands. It suggests finding these fonts on Canva.
A woman wearing pink sunglasses and a pink-maned horse are featured with text describing the "Londrina Solid + Commissioner" font pairing as retro and funky, suitable for trendy brands. It suggests finding these fonts on Google Fonts.
Fonts are 80% of good design—steal this cheatsheet
Tired of boring, overused fonts that make your designs look meh instead of main character energy? Here are 3 font pairings that give BIG energy with zero effort: 📌Roca One + Cardo → Bold, quirky, and refined. 📌Londrina Solid + Commissioner → Retro but make it clean. 📌Bungee + Quicksand → Pl
Tee Gee | ProfitPixelPro

Tee Gee | ProfitPixelPro

15 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.
A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.
A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.
How I lost 80 pounds in one year with PCOS
I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

776 likes

APPLYING THE 80/20 RULE FOR WEIGHT LOSS
What’s the 80/20 rule? The 80/20 rule is essentially about balance and sustainability. This means being consistent with your weight loss and fitness goals 80% of the time, while reserving the remaining 20% for flexible eating and rest days I apply the 80/20 rule to my workout goals by working
Cleo Natalie

Cleo Natalie

393 likes

A neatly organized desk setup featuring a laptop, tablet, headphones, and various stationery, with motivational notes on the wall. The image title reads, "How I Finish 80% of My Work Before Midday."
Two close-up images show hands interacting with notebooks, illustrating the concept of "Group Similar Tasks (Batching)" to improve focus and avoid fatigue by grouping similar activities like emails or errands.
A desk setup with a laptop and tablet, alongside a close-up of a tablet screen, demonstrating the "3+2 Rule" for task management by picking three big and two small tasks to keep lists realistic.
Here’s how I have 80% of my work done before lunch
🌙 1. Plan Your Day the Night Before I used to waste my mornings deciding what to do. Now, I write my to-do list the night before, so when I wake up, I know exactly what’s waiting for me. That clarity saves mental energy and helps me hit the ground running. 🔢 2. Use the 3+2 Rule Instead of drow
emilie.studygram

emilie.studygram

102 likes

A movie poster featuring five young actors from "The Breakfast Club" with the title "THE BEST 80s ROM-COMS" prominently displayed at the top.
A movie poster for "Footloose" showing a man with headphones looking upwards, with the film's title in a vibrant pink and blue font.
A movie poster for "Pretty in Pink" featuring three main actors, with Molly Ringwald in a pink shirt, and the title "pretty in pink" highlighted.
Romantic 80s movies
I love these movies smmmm!!! Lmk what u think if u watch them
🎀bbg_alli🎀

🎀bbg_alli🎀

2111 likes

A smiling woman holds a package of Jade Leaf Matcha Latte mix, with text overlays indicating it's her 100-calorie matcha recipe for weight loss.
A close-up of the Jade Leaf Matcha Latte mix package, with text overlays stating it's a natural antioxidant, fat burner, and appetite suppressant.
A hand holds an empty clear glass jar on a marble countertop, with a text overlay suggesting to use any size glass or cup.
My matcha recipe that helped me lose 80 pounds 🫶🏻
Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

2908 likes

80/20 Rule | DO or DONT?
If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha
Erika Quarles

Erika Quarles

2394 likes

A close-up of a smartwatch on a runner's wrist, displaying workout stats: 44:37.17 duration, 323 active calories, 191 BPM heart rate, 14'50" average pace, and 3.00 miles. The image is captioned "80/20 How I am training for my first 5k."
80/20 Running Rule For Beginners🏃🏻‍♀️💨
The 80/20 what? Simply put, the 80/20 rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. The distinction between easy and hard is based on the athlete’s ventilatory ‘threshold’. This is the point
June Crotzer

June Crotzer

12 likes

good 80 and 90s movies to watch
the karate kid - 1984 Daniel and his mother move to southern california and quickly finds himself the target of a group of bullies who do karate at Cobra Kai dojo. Daniel befriends Mr. Miyagi a repairman who happens to be a martial arts master too. Miyagi helps train Daniel to compete against the
rosie⸆⸉

rosie⸆⸉

506 likes

Supplements that helped me lose 80p with PCOS🫶🏻
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3827 likes

80 ways to spend time alone
80 ways to spend time alone when u really just have nothing to do #bored #spendtimealone #alonetime #embracevulnerability #shareyourthoughts #Lemon8 #thatgirkaesthetic #alonenotlonely #alonetimeadventures #lemon8community
J<3

J<3

24 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.
An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.
Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.
HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan 🤍

Denise Hamdan 🤍

5189 likes

A person in workout attire stands in a gym, with the title "WHAT MY 80/20 DIET LOOKS LIKE" prominently displayed.
A breakfast meal featuring a bowl of granola with blueberries and an English muffin sandwich, labeled "80%".
Sliced red apples topped with cinnamon and a drizzle of sauce on a plate, indicating an "80%" healthy meal.
WHAT MY 80/20 DIET LOOKS LIKE
hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods
Denise Hamdan 🤍

Denise Hamdan 🤍

1026 likes

Six smiling women in 80s-style clothing pose in a diner setting. The text overlay reads "80s Sitcoms THAT WILL MAKE YOU SMILE," introducing a list of recommended shows.
The DVD cover for "TAXI The Complete First Season" features six cast members. Text highlights the show's "Great Characters, Funny and unfiltered, Great Chemistry" as an 80s sitcom recommendation.
The cast of the sitcom "Cheers" poses in a bar setting. Text describes the show as "ABSOLUTELY HILARIOUS AMAZINGLY LOVING," recommending this classic 80s series.
80s sitcoms that will make you smile
Old sitcoms are my go-to for whenever I start to hate the world we live in. Which might be a little too often, lol. Sometimes, I just need to see a time that embodies all the things we forgot about after major technology. No era is perfect, but 80s sitcoms show the other side of the coin where the
Chryz(tina)

Chryz(tina)

29 likes

The book 'You Are a Badass' by Jen Sincero is displayed on a textured surface, alongside a pink pencil case labeled 'Highlights in the first 80 pages.' The image features the book's title as an overlay.
An open book shows a highlighted passage about the universe's miracles and 'wake-up calls,' emphasizing gratitude for life's wonders. The text questions why people aren't in a constant state of awe.
A page from 'CHAPTER 4: THE BIG SNOOZE' of the book features a highlighted Kurt Cobain quote: 'Wanting to be someone else is a waste of the person you are.' The surrounding text discusses the concept of Ego.
Important takes in the first 80 pages 💛
You are a badass is a great starter book if you are looking to improve your life and habits, here are some things that I found helpful in the first 80 pages 😊 #Lemon8Diary #healthylifestyle2024 #youareabadass #bookaesthetic #booktok #booksoflemon8 #Lemon8 #trending
Sydnie Hopkins

Sydnie Hopkins

5 likes

Juicy Dumplings from an 80-Year-Old Legend 🥟
An 80-Year-Old Hidden Gem in Guangzhou! This legendary local spot has been serving delicious food for over 80 years—authentic flavors that have stood the test of time. It’s a favorite among the locals, and once you take a bite, you’ll know why. Everything is made to order, so don’t miss the c
Wok Street China

Wok Street China

83 likes

A hand holds "An Illustrated Guide to Flowering Houseplants" by Jack Kramer, rated 5/5, against a background of lush green houseplants. The book cover features a vibrant floral illustration.
The open pages of the vintage houseplant book display the "Contents" and "Credits" sections, listing numerous plant names and their corresponding page numbers.
An open page from the 1980s houseplant book shows detailed care instructions and illustrations for Aechmea fasciata, Aeschynanthus lobbianus, Allamanda cathartica, and Alpinia purpurata.
Houseplant Care Tips from the 80’s
I was recently gifted this from my grandmother—a book called An Illustrated Guide to Flowering House Plants by Jack Kramer. It’s a treasure trove of plant care advice straight from the 1980s! 🌼🌱 What really caught my attention was how differently plant care was approached back then. They didn’t
greentiney🌿

greentiney🌿

295 likes

How I lost 80 pounds in a year with PCOS
I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3092 likes

A light-colored handbag and black sunglasses hang on a wooden rack, with white curtains in the background. The text overlay reads "80/20 rules for 2025."
A plate with scrambled eggs, avocado, and a croissant sits on a stovetop next to a white toaster. Text outlines 80/20 diet rules for cooking at home and occasional treats.
Black athletic wear, including a sports bra and leggings, is neatly arranged on a white bed. Text details 80/20 fitness rules for workouts, movement, and rest days.
80/20 rules of 2025✨
this is how i'm making sure i'm maintaining balance in all areas of my life this year: • prioritizing a whole food diet while not restricting myself of foods i enjoy • working out consistently while paying attention to when my body needs rest or low impact movement • utilizing my free
Erriel Lorré

Erriel Lorré

93 likes

Achieve your best body with 80/20 training
What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti
Sophia Cepero

Sophia Cepero

1310 likes

HEALTHY FOOD RELATIONSHIP: 80/20 DIET PROS
The 80/20 diet, also known as the Pareto Principle, suggests focusing on healthy eating 80% of the time and allowing indulgences for the remaining 20%. It encourages a balanced approach to nutrition, emphasizing whole foods, fruits, vegetables, lean proteins, and whole grains while allowing flexibi
Ava

Ava

71 likes

How We Increased Our Income by $80k
I'm going to spill the tea on how my husband and I increased our income by $80k in a year and a half. 📈 We used these tips below to skyrocket our combined income! 🚀   1️⃣ Choose a remote side hustle: A side hustle is a great way to earn extra money outside of your regular job. With the rise
moneywithmeag

moneywithmeag

23 likes

Must see 80s films 📺🎬
1. The Breakfast Club, 1985 ⭐️7.8/10 – One of the best if not the best brat pack flick. John Hughes writes and directs this dramatic comedy about five Chicago high school kids that are from different circles and stations in life being forced to spend a Saturday together in detention. Before the d
Emma Taylor

Emma Taylor

140 likes

3 ways I’m setting boundaries at my $80k job 👩🏻‍💻
1. LEARNING TO SAY NO. Has been the biggest skill of my career so far as a 25 year old. Random ad hoc requests I used to just say yes to no matter my workload, no matter the time of day. Now I force myself to openly say “I’m not sure I’ll have the bandwidth to complete that today, but most like
Jane 🦧

Jane 🦧

15 likes

How I lost 80 pounds with PCOS going from this…
Remember to eat today friends! Thank you for all your love and support, I am blessed with each and every one of you!! 🫶🏻🤍 #pcosweightloss #pcoslife #pcos #tipsandtrick #pcosjourney #pcoshelp #healthylifestyle #bodytransformation #pcosawareness #pcosbaddie
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

886 likes

A plate featuring avocado toast, scrambled eggs with greens, and two strips of bacon, illustrating a balanced meal for the 80/20 rule.
A plate of sliced red apples drizzled with a sauce and sprinkled with cinnamon, representing a healthy 80% food choice.
A bagel sandwich with egg and meat, alongside a bowl of strawberries topped with granola, showcasing a healthy 80% meal.
what an 80/20 diet looks like 🥗
one of my favorite diets that helped me master balance with my 30 pounds down weight-loss journey, is the 80/20 rule!! Here is what that rule looks like to me for my monthly eating habits! 80% of the time i’m eating healthy and 20% of the time i’m eating whatever I want!! I have a separate post
Denise Hamdan 🤍

Denise Hamdan 🤍

242 likes

A person in a black top, plaid skirt, and white tights is reflected in a mirror. The image has text overlays: 'Gaining 80lbs in 2yrs and how I'm coping' and 'SWIPE', introducing the story.
A person takes a mirror selfie, wearing a black dress with a light brown wrap top. The image is labeled '2020', representing the person's appearance at that time.
A person takes a mirror selfie, wearing a light long-sleeve top, a plaid skirt, and multiple gold necklaces. The image is labeled 'Now', reflecting the person's current appearance.
Gaining 80lbs in 2yrs
Between 2020-2022 I went from 120lbs-200lbs. As someone who used to suffer from a restritive ED in my early to mid teens this transition made me hate myself and made me feel like a failure. I placed 100% of my self worth into how my body looked to others. To me as long as I had sex appeal nothing e
Stef🌈

Stef🌈

365 likes

🥗✨80/20 RULE✨🥗 HOW TO LIVE BY IT!!
FIRST THINGS FIRST: What does 80/20 rule even mean? FOR ME…it means lots of things, so I’m gonna break it down for you one by one!🤸🏼‍♀️🥙💪🏼☀️ 1. FOOD FREEDOM..but making nutritious choices while shopping for groceries! 🍳whenever I grocery shop I always look in the outer aisles first…this is whe
Ari Betterly

Ari Betterly

764 likes

How to be a digital marketer that makes $80,000+ 💸
Both soft and hard skills are vital in any job, especially in marketing. Developing skills like communication, data analysis, SEO knowledge, and creativity can help secure a marketing position and prove invaluable to your team. Mastering these skills can not only boost your earning potential but al
Jane 🦧

Jane 🦧

48 likes

A retro-themed image featuring a woman in a pink uniform and cap, with other people in the background, overlaid with the title "80s sitcoms that will make you smile pt.2".
The cover art for the sitcom "Family Matters," featuring Steve Urkel in the foreground pointing upwards, with the rest of the cast members in the background, and the show's title prominently displayed.
The cast of the sitcom "Desmond's" smiling and posing together, with the show's title "Desmond's" at the top, set against a blue background.
80s sitcoms that will make you smile PT.2 🫶
Old sitcoms are my go-to for whenever I start to hate the world we live in. Which might be a little too often, lol. Sometimes, I just need to see a time that embodies all the things we forgot about after major technology. No era is perfect, but 80s sitcoms show the other side of the coin where the
Chryz(tina)

Chryz(tina)

11 likes

A retro-themed image of a video store with shelves of VHS tapes, a Jason Voorhees mask, and an axe. The text "MORE 80S HORROR MOVIES" is overlaid, suggesting a collection of classic horror films.
The movie poster for "VIDEODROME" features a man in mid-air against a blue, distorted background with a large, ghostly face. The film title is prominently displayed at the top.
The movie poster for "ELVIRA Mistress of the Dark" shows Elvira tied with ropes, standing over a bonfire. A woman with a poodle is seated next to the fire, looking up.
More 80s horror
🖤videodrome 1983 5/5⭐️ 🖤Elvira mistress of the dark 1988 5/5⭐️ 🖤my bloody valentine 1981 4/5⭐️ 🖤killer klowns from outer space 1988 5/5⭐️ 🖤intruder 1989 5/5⭐️ #80s #horror #horrormovie #horrorrecommendations #horrorrecs #horrorfilms🎥 #horrorfiction #recommendations #letschat
Greenskeleton13

Greenskeleton13

78 likes

80/20 diet vs macro tracking: which one is better?
Two very popular diets are the 80/20 and macro tracking or “if it fits your macro diet”. Macros are carbs, fats, and proteins. The 80/20 diet is when you eat healthy, unprocessed foods at least 80% of the time and 20% of the time you can eat processed foods. For this diet most of your calories
Sophia Cepero

Sophia Cepero

73 likes

A woman in a black sports bra and leggings takes a mirror selfie, illustrating her summer 80/20 lifestyle. She stands in a bedroom with a bed and dresser visible in the background.
A woman in black athletic wear stretches in a barre studio, holding onto a wooden barre. Her pose demonstrates flexibility, reflecting her varied intensity in barre and pilates based on energy and cycle.
A plate of green asparagus and red pasta-like food, alongside a pink soda can, is shown on a countertop. This meal is described as a 'girl dinner,' often consumed nearing the time of the month.
WHAT MY SUMMER 80/20 LOOKS LIKE☀️
It's important to really be in tune with your body when learning about the 80/20 rule. Taking your lifestyle decisions with the thought of intuitivenes and mindfulness can help you really learn about your body and never have to worry about tracking on an app ever again! Is it easy at first? It&
Sivi

Sivi

77 likes

See more