Meals I’ve eaten whilst loosing 2 stone so far…

If you have blood type O and feel bloated, inflamed, or low energy—even when eating “healthy”—your body may be reacting to mismatched foods. Blood type O digestion often thrives on protein-forward meals, simple ingredients, and anti-inflammatory foods while struggling with excess grains and dairy.

cozy dinner idea for this week 🥔🥩✨ made-from-scratch cottage pie with creamy mashed potatoes, savory beef filling, and a little too much comfort in one bite.

these are only some meals that I have eaten! I have learned that everything in moderation is what works best for me!! I consistently go to the gym and only saw weight fall off once I started eating CLEAN and WHOLE foods! #eating whole foods #eatingmorehealthy #weightlosstransformation

I hated cooking when I married my husband, but now I find myself enjoying it. Coming up with new things for him to try. It’s so satisfying when he loves something that I make for him ♥️ #cookingformyhusband #mealsforhusband #mealsmyhusbandloves #unfiltered #letschatt

I used to dread mealtime. Like actually feel anxious before sitting down at the table… because I already knew how it would go. My toddler would be refusing half the meal, I would turn into a master negotiator -which is exhausting-, and the meal ending in someone melting down. The more I tried to ma

Weight loss can be boring and a lot of people think they need to eat rice, broccoli & chicken and can’t enjoy food anymore but it is possible to enjoy food while losing weight. These are just some examples of what I’ve eaten since I’ve been on my weight loss journey. I don’t label my diet.

High protein meals are KEY to reaching your goals, burning fat, building muscle and keeping your body healthy. Here are some high protein meal ideas that I’ve eaten this week to help me reach my goals. Remember to cook more at home so you know what’s going into your food and reading your nutr

My toddlers favorite meals from the last week! #toddlermenu #toddlermeals #toddlerrecipe #toddlereats

Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a

#ketocoachbre #ketoforwomen #easyketorecipes #easyketomeals #whatieatinaday

✨spicy tuna poke bowl ✨glass noodle bowl ✨chopped turkey salad sandwich ✨sardine salad couscous platter Detoxing ingredients featured in the recipes: ★Spinach: Chlorophyll (flushes toxins) + vitamin C (liver support). ★Cucumber: Silica + high water content (hydrate + flush waste). ★Carrot:

It’s all about balance 😊 #healthyrecipes #cleaneating

I’m not a baker myself, but for those who do bake or have small backing businesses, this is for u☺️ Also tell me which one(s) would u make in the comments 😚 #bakingideas #baking ❤️ #snallbusinessowner #smallbaking #AskLemon8

I am currently eating in a calorie surplus to gain weight and muscle. If your wanting to gain muscle but loose weight u should be eating in a calorie deficit which is eating less calories and high protein. #protein #calories #caloriedefecit #caloriesurplus #gym #lifting #highprotein

#ketocoachbre #ketomeals #easyketomeals #easyketorecipes #ketotransformation

I love cooking for my baby. I swear he eats better than me lol. #babyfoodrecipes #babyfoodideas #babyboy #afinna #boymom

✔️ Notes 1.4: The temptations are real, in my face, even holding on to it with the smells right in front of me. But I will not take the easy way out I will not give up that easily. Jesus was even tempted. There have been times I’ve had to make my meals twice from spilling or dropping them, then j

I have struggled with bloating for probably over six years now and these tips and tricks have not only changed the game, but have helped me so much and has given me so much clarity on my body and how it works! Tracking what I eat helps me a ton because I can focus on specific food groups that tri

Hey @Lemon8 US fam! Ya girl just started her fitness journey and that includes eating right 🥘 I love that I have gotten into rainbow trout it is just too good okay!! Definitely recommend, I think it’s just not as much protein as salmon 🍣 I started this journey because I just was not liking when

I love the adventure of thrifting. ✨ I started taking a different approach to shopping a few years ago and I fell in love with thrifting. ✨ Here are some things I’ve learned so far, and some good finds I found while thrifting last week. ✨ ✨ What are some of your favorite places to thrif

I’m all about simplicity. I DON’T meal prep because I get bored😂 I prefer to cook everyday but that’s just me. I know everyone has personal preferences. I also feed my husband so might as well cook. These meals took no more than 30min each. Some are lunch meals, not dinner (like the spinach and sal

Today makes two weeks since I have started doing 75 soft and honestly time has been going by fast! Here are a few meals and snacks I have been eaten throughout my health journey. #lemon8diarychallenge #75softchallenge #whatieatinaday #healthylifestyle2024

Here is a 75 hard outline for those looking to challenge their minds and body whilst also being a college student! #75hardprogram #75hard