Bariatric VSG

2025/9/11 Edited to

... Read moreChoosing the right post-op outfit after bariatric VSG surgery is an important step in your recovery and ongoing body transformation journey. Comfortable, breathable, and flexible clothing helps accommodate your changing body shape, especially during the initial healing phase when swelling and sensitivity are common. Sportswear brands like Dick's Sporting Goods offer excellent options that combine style and comfort, making it easier to regain confidence as you heal. Beyond clothing, the support of the VSG community and body transformation groups can provide valuable encouragement and practical advice. Engaging with others who are going through or have completed similar journeys offers insights on adjusting daily routines, nutrition tips, and staying motivated during weight loss phases. It’s also beneficial to incorporate gentle physical activities as approved by your healthcare provider, which can improve circulation and aid in weight management post-surgery. Remember, the transition is not just physical but emotional, and adopting a positive outlook with community support enhances long-term success. Taking time to select appropriate outfits and being part of supportive communities like #vsgcommunity and #bodytransformation can make your bariatric VSG experience more fulfilling and manageable. Always prioritize comfort, celebrate progress, and adapt your wardrobe as your body evolves throughout the journey.

Related posts

A hand holds a Dannon Light + Fit Greek yogurt cup, topped with hot cocoa whipped cream and a spoon. The yogurt is labeled 80 calories, 12g protein, 0g fat, and toasted marshmallow flavor. Text overlays read 'Hot Cocoa Yogurt' and 'My current FAVE'.
A Dannon Light + Fit Greek toasted marshmallow yogurt cup sits next to a can of 'favorite day hot cocoa WHIPPED DAIRY TOPPING'. The can is brown with a chocolate swirl design and labeled as a 'SEASONAL OFFERING'.
A Dannon Light + Fit Greek yogurt cup with a spoon is next to the 'favorite day hot cocoa WHIPPED DAIRY TOPPING' can, showing its nutrition facts. The whipped topping has 15 calories and 1g carbs per 2 tbsp. Text overlay states 'About 10g Carbs!'.
Bariatric Treat: Hot Cocoa Yogurt! 🥰🎄
For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b
Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

1596 likes

A shopping cart filled with groceries including bananas, potatoes, tomatoes, celery, and leafy greens, with text overlay "Puree food ideas for bariatric surgery" and puree icons.
A container of chicken salad, a pouch of StarKist Tuna Creations Deli Style Tuna Salad, and a can of StarKist Chunk Light Tuna, labeled "Chicken salad" and "Tuna".
Three cans of Progresso soup: Broccoli Cheese, Southwest Style Black Bean with 20g protein, and Mediterranean-Style Lentil with 24g protein, under the heading "Soups".
Puree food ideas for Bariatric surgery ✨
#bariatricbaddies #bariatricfood #vsgcommunity #vsgjourney #pureefood
Kp 🤍

Kp 🤍

68 likes

A hand holds a clear plastic package of Brite Start Bone Broth concentrate, labeled "BARIATRIC MUST HAVE!". The package contains four single-serve packets of bone broth in a variety pack, featuring 20g protein and 16g collagen per serving, with instructions to add 8 oz. of hot water.
BARIATRIC POST OP MUST HAVE!!! 🚨 🥣
This is PERFECT for post op recovery! 20g of protein and keto! Only needs 8oz to dissolve. The flavors are amazing guys!! Try it out! #lowcarbhighprotein #bariatricfriendlyrecipes #ketobariatrics #embracevulnerability #Lemon8Diary #bariatricsurgery #vsg #wls #myfitnessjourney
Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

80 likes

A white mug holds a warm tomato basil velvet sipper, garnished with a fresh basil leaf. The image displays the recipe's ingredients and instructions for this bariatric-friendly liquid.
A clear glass mug contains a frothy maple cinnamon cloud shake, topped with a generous sprinkle of cinnamon. The image includes the recipe's ingredients and instructions.
A clear glass mug holds a light pink strawberry shortcake protein sipper. The image provides the recipe's ingredients and instructions for this bariatric-friendly liquid.
Bariatric-friendly liquid recipes
here are 5 Bariatric-friendly recipes for the liquid stage! ALWAYS ASK YOUR DR BEFORE ADDING ANYTHING NEW TO YOUR DIET EARLY POST OP! #bariatriceats #vsgmeal #gastricsleevejourney #vsgjourney #nutritioncoach
Kiki VSG💚

Kiki VSG💚

3 likes

fruity protein forward bariatric bowls
Since becoming a certified personal trainer & Nutrition coach, I have been doing some basic recipe creation... here are some I've enjoyed! #bariatriceats #vsgjourney #nutritioncoach #gastricsleevejourney
Kiki VSG💚

Kiki VSG💚

1 like

Bariatric Friendly Ideas ✨🍋
#bypass #bariatric #bariatricbestie #foryou #fyp #weightloss #100lbs #bariatricsurgery #weight #healthy #tracking #goals #bariatricqueen #vsg #cali #california #xyz #healthyeating #sugarfree #foodhacks #popeyes #blackendtenders #viralvideo #viraltiktok #xyzbca #foodtiktok #FoodLover
Bariatric Bestie 💞

Bariatric Bestie 💞

36 likes

My Bariatric Reset Journal is available on Amazon!
#vsg #bariatric #weightlosssurgery #rny
Tangiethebody

Tangiethebody

16 likes

Pros & Cons of Bariatric Surgery
Bariatric surgery changed my life. But that doesn’t mean it was easy. I find that with anything comes good and bad. So I thought I’d share some of my pros and cons. I want to hear yours. Drop a comment. #bariatricsurgery #thesleevedchick #gastricsleevecommunity #vsgjourney
Seda Stack

Seda Stack

102 likes

Que tanto te puede cambiar una Cirugía BARIATRICA
📍 City/Country:🌞 Day 1: #bariatrica #cambios #lemon8bookclub #healthylifestyle2024 #antesydespues
Glow.Vsg

Glow.Vsg

14 likes

I got approved for Bariatric surgery!!!!!
Whewww the emotions I’m feeling right now….im on a roller coaster and I think it’s because I just had surgery on Monday that I can’t even think of another one at the moment but I am feeling grateful. I was diagnosed with fatty liver disease my insurance is going to cover 100% of my procedure sin
Sonnythecrybaby

Sonnythecrybaby

370 likes

WIEIAD after Bariatric Surgery (VSG)
933 Calories, 77 Grams of Protein and 61 Net Carbs #vsgcommunity #bariatric #bariatriclife #bariatricjourney #gastricsleevesurgery
Tyray Mollett

Tyray Mollett

4 likes

Life After Bariatric Surgery
- * VSG to Sadi-S Revision 🦋. #bariatriccommunity #bariatricsurgery #sadissurgery #vsgcommunity #bypasssurgery
Simone Alicia

Simone Alicia

35 likes

A smiling woman lies in a hospital bed, wearing pink floral pajamas. She has an IV in her arm and medical tubing visible. The image includes text overlay 'BARIATRIC VSG TO SADI-S SURGERY', indicating her recent procedure.
I had bariatric surgery… AGAIN
- * 4.30.25 - VSG to Sadi-S. 🦋 5 years & 8 months later… I had a revision. Road to recovery & a healthier me! #sadissurgery #bariatricsurgery #vsgcommunity #vsgjourney
Simone Alicia

Simone Alicia

273 likes

A person in a store aisle holds several vitamin bottles, with additional bottles of B-12, Calcium, Magnesium, Iron, and a multivitamin highlighted around them. The image is captioned 'DAILY BARIATRIC VITAMINS', illustrating a bariatric vitamin regimen.
Daily bariatric Vitamins regimen 💊
💊HERES THE DL💊 Bariatric People have to take bariatric vitamins for the rest of our lives. Here’s my daily intake: AM/breakfast:: I take my multivitamin, my iron and my biotin. PM/Lunch:: I take my probiotic and half of my calcium citrate. You can’t take iron or multi because they will fight
Tinkaton5000 | twitch

Tinkaton5000 | twitch

14 likes

Bariatric Surgery Changed my life
#BariatricSurgery #PostSurgeryCare #VitaminsAndMinerals #HealthJourney #SurgerySuccess #NutrientAbsorption #StomachIssues #HealthTradeOff #BariatricLife #WellnessStruggles #NutritionBalance #HealthAndWellness #VitaminRegimen #DailySupplements
🌷•kp•baribabe•vsg ➡️ rny•🌺

🌷•kp•baribabe•vsg ➡️ rny•🌺

15 likes

Zero sugar Bariatric Dessert
After surgery I’ve been dying for something sweet So let’s try this zero sugar dessert Zero sugar cool whip Zero sugar chocolate pudding package Zero sugar dark chocolate chips it turned out so yummy I could only eat about 2 spoonfuls 😂. #bariatric #recipes #zerosugar #Lemon8Diary
Smileycakesjodi

Smileycakesjodi

2069 likes

A bariatric snack plate is held by a hand, featuring Harvest Snap Lentil Rings and Straws, Wheat Thins crackers, and two foil-wrapped Laughing Cow cheese wedges. The plate has a colorful, floral design.
bariatric snack plate
quick easy snack plate! #healthysnackingideas #vsgcommunity #vsgjourney #vsgmeal #gastricsleevejourney Colorado
Kiki VSG💚

Kiki VSG💚

1 like

A bariatric-friendly enchilada is shown on a blue and white patterned plate. The enchilada contains chicken, fajita 4-layer dip, and sharp cheddar cheese, topped with melted cheese and sauce. The image also displays the text "BARIATRIC FRIENDLY ENCHILADA" and its ingredients.
bariatric friendly enchilada
#bariatricfood #bariatricmeals #lowcaloriemeal #bariatricrecipes #vsgjourney
Kiki VSG💚

Kiki VSG💚

7 likes

A bariatric-friendly peanut butter and jelly sandwich, made with one slice of bread, PBFit, and sugar-free jelly, is presented on a blue plate alongside two slices of Dubliner cheese. The image highlights a quick, healthy meal option.
bariatric friendly pb&j
here is a yummy quick meal! #healthybaddie #vsgcommunity #vsgmeal #gastricsleevejourney #gastricsleevecommunity Colorado
Kiki VSG💚

Kiki VSG💚

7 likes

Bariatric Surgery Daily Meal Plans
✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac
✨BariatricGirlie✨

✨BariatricGirlie✨

55 likes

3 myths about bariatric surgery Pt. 2
Debunking myths about bariatric surgery Pt. 2 #bariatricsurgery #vsgcommunity #wlstransformation
Heidy 🪷

Heidy 🪷

1 like

bariatric snack
here is a yummy snack i had! i dip the fruit in the pb! i found freeze dried feuit is a little easier on my belly also! #vsg #vsgcommunity #vsgjourney #vsglife #vsgfood
Kiki VSG💚

Kiki VSG💚

3 likes

Bariatric Babe 💋
I am 4 months post #vsgsurgery ! One of the best things that i’ve did to transform my life. 🥹 ⭐️Overall rating: /10:10
2tymes 🤍

2tymes 🤍

5 likes

💧Liquid Diet Love: Bariatric Surgery
#lemon8dairy #bariatric #weightlossandfatloss
Baby Pinkie

Baby Pinkie

137 likes

Cottage Cheese Crust Bariatric Friendly Pizza!!
#vsg #bariatricrecipe #protein #weightloss #gastricsleeve
Lexi Fox

Lexi Fox

6 likes

Life after bariatric surgery ⬇️127 pds
#vsgcommunity #vsg #weightlosstipsandtricks #bariactricsurgery
THE ZA DOLL

THE ZA DOLL

8 likes

Bariatric Supplements
Bariatric Supplements from Micro Ingredients to help before and after your bariatric procedure. https://www.microingredients.com/simplyshelly #bariatricsurgery #vsg #supplements #vsgcommunity #vsgjourney @Micro Ingredients
simply..shelly

simply..shelly

3 likes

A white bowl of Snickerdoodle Protein Dip, made with Greek yogurt, cinnamon, vanilla, sweetener, and salt, garnished with cinnamon and crispy pieces.
A white bowl of Raspberry Chocolate Chia Pudding, made with almond milk, chia seeds, and cocoa powder, topped with vibrant crushed raspberries.
A white bowl of Coconut Cream Protein Bowl, featuring Greek yogurt, coconut extract, and sweetener, generously topped with toasted unsweetened shredded coconut.
bariatric dessert bowls
#bariatriceats #vsgmeal #gastricsleevejourney #weightlossandfatloss #recipes
Kiki VSG💚

Kiki VSG💚

1 like

WIEIAD 5 Weeks Post-Op Bariatric Surgery!
#vsg #bariatricsurgery #weightloss #protein #gastricsleeve
Lexi Fox

Lexi Fox

1 like

Bariatric Surgery Journal Prompts
It’s great to keep heathy habits going, including internal habits. Keeping track of how you feel mentally is a huge part of the surgical and recovery process. By keep track of your feelings, you can learn how you grew from where you started to now! #bariatiriclife #lifeaftersurgery #emb
✨BariatricGirlie✨

✨BariatricGirlie✨

59 likes

WIEIAD 5 WEEKS POST-OPBARIATRIC SURGERY!
#vsg #bariatric #gastricsleeve #protein #weightloss
Lexi Fox

Lexi Fox

5 likes

A list titled 'Staple Foods After Bariatric Surgery For In Your Pantry' with bullet points including canned tuna or salmon, canned beans, quinoa, brown or wild rice, steel-cut oats, unsalted almonds or walnuts, protein powder, nut butter, low-sodium bone broth, chia seeds, flaxseeds, canned tomatoes, and whole grain crackers.
A can of boneless, skinless pink salmon in water, highlighting it is 100% wild caught and contains Omega-3s.
A can of chunk light tuna in water, featuring a sustainable seafood certification and indicating it is wild caught.
Staple Foods after Bariatric Surgery
✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo
crd8807

crd8807

75 likes

Bariatric Journey
#vsgjourney #bariatricsurgery #Fitness #gymlifestyle
VunVun42

VunVun42

6 likes

After Bariatric Surgery Goals!
Saving this for later! 5 days until surgery! 😬😍
Sara

Sara

150 likes

She-Her/Jessica/ThatbariatricBitch
Let’s be friends! My names Jessica, I’m 30 Years old as fuck and I’m from Maryland where we eat old bay straight from the seasoning jar. I enjoy chocolate milk & crabrangoons. I’ve lost 245lbs through bariatric surgery and a huge lifestyle change! Follow me for all of your Bariatric &am
ThatBariatricBitch

ThatBariatricBitch

64 likes

What I eat after bariatric surgery!
Denny’s edition!!! Here is what I had! 🥞: I got the Fit slam! It was an affordable option and it hit most of my meal goals! Eggs are a good source of protein and I don’t really like egg yolk so egg whites were perfect! Spinach for the fiber and some tomatoes 🥞: turkey bacon! After bag su
Karla Ceron

Karla Ceron

23 likes

bariatric friendly pumpkin souffle
recipe for these bariatric friendly pumpkin souffles on my tiktok and instagram! 🩷 #vsg Colorado
Kiki VSG💚

Kiki VSG💚

3 likes

Things I buy after Bariatric surgery!
I don’t always eat out but here are some of my must haves for I go grocery shopping! These are mainly snacks because I’m a big snacker and can’t have many meals anyway, so this is most of my default grabs! 🍓: Trüfrü is literally so yummy and they have so many options! I usually get strawberr
Karla Ceron

Karla Ceron

43 likes

A hand holds a small plate featuring a bariatric-style Panda Express meal. The plate contains 1oz portions of grilled teriyaki chicken, string bean chicken, broccoli beef, and chow mein, as indicated by the text overlay.
Panda Express bariatric style
#vsg #vsgcommunity #vsgmeal #vsgbabe #vsgjourney
Kiki VSG💚

Kiki VSG💚

9 likes

I went to MexicoFor Bariatric Surgery (Twice!) 🇲🇽✨
I had my revision from sleeve to bypass on Monday. It was a great experience!!! I had severe GERD and it needed to be repaired. I am so happy I went… I chose to use Go Light Bariatrics for my surgical coordinating team. They were phenomenal. Everything in TJ is amazing. If you have questions, let m
Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

30 likes

VSG/ Bariatric Surgery Must Haves
https://www.amazon.com/hz/wishlist/ls/1HS9407SHRFZ5?ref_=wl_share Here’s my list of must haves for the aftercare for Surgery. This is what I used, hopefully it helps someone doing their research and shopping list. Comfort is key before the race! #vsgcommunity #bariatric #amazonfinds
Day  ☾

Day ☾

9 likes

Runny nose post bariatric surgery
My nose won’t stop running 😭 #vsg #wls #bariatric
Sara | VSG | 40+

Sara | VSG | 40+

6 likes

✅ Pre-Op Bariatric Sleeve Surgery Diet Checklist
#preopprep #preopvsg #bariatricsurgey #bariatricwellness #bariatrictips
✨BariatricGirlie✨

✨BariatricGirlie✨

65 likes

Cosas positivas luego de mi bariatrica
#vidasalud #saludmetabolica #bariatrica #bariatric #saludyvida
Glow.Vsg

Glow.Vsg

7 likes

Pre Bariatric Surgery Diet
I got approved for the Gastric Sleeve bariatric surgery and I’m so excited! My weight has always been up and down over the years but I’m always able to lose the pounds quickly. Due to health complications the weight has been sticking and has made my lifestyle so hard to manage! Hopefully with the s
Viv

Viv

88 likes

A cover page titled "Bariatric-Friendly Meal Plan" with the encouraging phrase "You can do this!". The background features watercolor illustrations of various vegetables and herbs like bell peppers, tomatoes, broccoli, and garlic, suggesting a healthy eating theme.
A text-based slide outlining "Day One" of a bariatric-friendly meal plan. It lists specific meals and snacks including Overnight Oats, Greek Yogurt with Nuts, Turkey and Avocado Wrap, Cheese and Fruit, Stuffed Bell Peppers, and a Protein Bar.
A text-based slide outlining "Day Two" of a bariatric-friendly meal plan. It details meals and snacks such as Egg Muffins, a protein Smoothie, Quinoa Salad, Veggie Sticks with Guacamole, Shrimp Stir-Fry, and a Baked Apple.
Bariatric meal plan
Hi everyone! I’m a bariatric patient 17 years post op. I was success maintaining my weight for 10 years. I had regain due to a diagnosis of Hashimoto’s which is a thyroid autoimmune disease. This made it very difficult for me to lose my regain. It took 4 years to get an accurate diagnosis which is
Jennifer O77

Jennifer O77

73 likes

Four clear bowls of overnight protein oats, each topped with sliced strawberries, blueberries, and granola. The image highlights these as favorite bariatric meals.
Four clear bowls, each containing a serving of cooked shrimp, roasted potato chunks, and green beans, prepared as bariatric-friendly meals.
A rice cake topped with a layer of peanut butter, several slices of fresh strawberries, and a drizzle of honey, presented on a white napkin.
BARIATRIC FRIENDLY MEALS
I’m 5 month post op WLS and here are a few meals I been enjoying lately. #bariatricbabe #bariatricmeals #bariatriclife
MeganGabrielle

MeganGabrielle

343 likes

Bariatric Friendly Soup!
20g of protein in this bowl & 255 calories! lord knows I didn’t eat it in one sitting though… #bariatricrecipe #gastricbypassjourney #gastricbypass #bariatricsurgery #bariatriccommunity #gastricsleeve #bariatriclife #gastricbypassrecovery #weightlosssurgery #wlsfood #bariatricmea
Amanda ✨ Dawn

Amanda ✨ Dawn

66 likes

What I noticed after bariatric surgery!
Soooo…I’m 13 weeks (3 months) post op! I had a gastric sleeve done April 16, 2024 and I’m officially 62lbs (28kg) down! Here are some things I’ve noticed! 🌸: My nails turn blue! Whenever I’m too cold or I feel like I can’t get enough oxygen they turn a pale blue. Usually it’s because I’m col
Karla Ceron

Karla Ceron

38 likes

bariatric sized chicken pot pies
yummy bariatric sized chicken pot pies! this recipe is from the bitesized cookbook! video recipe on my tiktok and instagram! #vsgjourney #vsg #gastricsleevejourney #gastricsleevelife #bariatricgirlie Colorado
Kiki VSG💚

Kiki VSG💚

3 likes

See more