WIEIAD after Bariatric Surgery (VSG)

Having undergone VSG (Vertical Sleeve Gastrectomy) bariatric surgery myself, managing daily nutrition became a key part of my recovery and ongoing health. Post-surgery, attention to macronutrients like calories, protein, and carbs is critical to support healing, maintain muscle mass, and sustain energy. In my experience, aiming for around 900-1000 calories in a well-balanced meal helps prevent excessive hunger while providing adequate nourishment. Protein intake of about 70-80 grams daily is essential; it promotes tissue repair and keeps you feeling fuller longer. The example meal with 77 grams of protein and 61 net carbs aligns well with these goals. I found incorporating protein shakes like Muscle Milk, which contains 25 grams of protein and zero sugar, very helpful. These shakes complement whole food sources and ensure I meet my protein needs, especially on busy days. Additionally, balancing carbohydrate intake with nutrient-dense, low-sugar options avoids blood sugar spikes and supports sustained energy. Logging food daily helped me maintain awareness and adhere to my nutrition targets. Apps or journals can be empowering tools during the bariatric journey. Overall, the combination of sufficient protein, moderate carbohydrates, and controlled calories supports healing and weight maintenance after VSG surgery. Listening to your body’s signals while focusing on nutrient-rich foods—paired with a commitment to your bariatric community—can make the recovery period a positive, transformative experience.