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Break up with a girlfriend and the mind improves.

Would like to tell people who are with their girlfriend only toxic

When we have children, we raise our own children until 4 months, bathe the children, brew milk, do everything by ourselves, without the girlfriend never helping to do at all, and work to make money by ourselves. When we have 4 months, we have the mother to help us during the day to come to the same house as our girlfriend. Without the girlfriend helping a lot, there may be a little bit that they buy milk with Pampes, back to us for a month. Besides, we all, and we have to take care of the mother, take care of the grandchildren. The problem is accumulating. He is not okay with our mother, not okay with our grandchildren.

We never bought clothes, never dressed, pajamas and the same home clothes. I never went to the store.

Working, paying debts, raising children, and that's it for five years, and one day the problem hit a dead end, and we started to depression.

We decided to come out of that house and start a new life.

Take care of yourself more, lose weight, have more smile, mental health is much better, I want to tell everyone that my child sometimes knows what we are going through. Patience does not make anything better. Being a tired mother from housework and then come back to the house to meet a boyfriend who quarrels every day, only toxic to each other. It's bad to make a decision.

Make a decision. It's really good for the heart.

2025/10/23 Edited to

... Read moreการอยู่ในความสัมพันธ์ที่เต็มไปด้วยความ toxic ไม่เพียงแต่ส่งผลกระทบต่อจิตใจของเราเท่านั้น แต่ยังกระทบต่อสุขภาพกายและความสัมพันธ์กับคนรอบข้างด้วย โดยเฉพาะเมื่อมีภาระหน้าที่ต้องเลี้ยงดูลูกและดูแลครอบครัว ทำให้ผู้เป็นแม่ต้องแบกรับหน้าที่ทั้งหมดเพียงลำพัง การไม่มีผู้ช่วยเหลือหรือแบ่งเบาภาระอย่างเหมาะสม ไม่เพียงทำให้เหนื่อยล้าทางร่างกาย แต่ยังทำให้เกิดความเครียดสะสมจนเกิดภาวะซึมเศร้าได้ง่าย ผู้ที่อยู่ในสถานการณ์แบบนี้ควรพิจารณาถึงคุณค่าของตัวเอง เพราะการอดทนในความสัมพันธ์ที่ไม่ดีไม่ได้นำมาซึ่งความสุขหรือชีวิตที่ดีขึ้น ลูก ๆ เองก็รับรู้ได้ถึงบรรยากาศความเครียดในครอบครัว ซึ่งส่งผลต่อพัฒนาการและอารมณ์ของเด็ก การเลือกแยกทางหรือเลิกกับคู่รักที่มีพฤติกรรม toxic จึงไม่ใช่แค่การปลดปล่อยตัวเองเท่านั้น แต่ยังเป็นการสร้างสภาพแวดล้อมที่ดีให้กับเด็กและคนในครอบครัวด้วย นอกจากนี้ หลังเลิก ควรให้ความสำคัญกับการดูแลสุขภาพจิตและร่างกาย เช่น การออกกำลังกายเพื่อลดน้ำหนักและสร้างความมั่นใจให้กับตัวเอง การหากิจกรรมที่ทำให้มีรอยยิ้มและความสุข เช่น การทำงานอดิเรก การพบปะเพื่อนฝูง และการพักผ่อนอย่างเหมาะสม จะช่วยให้สามารถก้าวผ่านช่วงเวลาที่ยากลำบากนี้ได้อย่างเข้มแข็ง สุดท้าย อยากบอกทุกคนว่าการตัดสินใจเลิกกับแฟนที่มีความสัมพันธ์ toxic อาจเป็นทางเลือกที่ยาก แต่เป็นสิ่งที่ควรทำเพื่อรักษาจิตใจและอนาคตที่ดีกว่า อย่าลังเลที่จะขอคำปรึกษาจากผู้เชี่ยวชาญหรือคนใกล้ชิดเพื่อรับการสนับสนุนในช่วงเวลานี้ เพราะทุกคนสมควรมีชีวิตที่เต็มไปด้วยความสุขและความสงบภายในใจ

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The image features text on a gradient background, stating "Day 3 of the Rebrand Yourself Challenge: Clear the energy that’s weighing you down. What you consume, mentally, emotionally, and physically, shapes your reality." The Lemon8 logo and user handle are at the bottom.
The image displays text on a green and white tiled background, reading: "Fact: Studies show that intentional 'mental detox' practices, such as reducing social media use, can lower stress and improve focus by up to 40%. - Twenge et al., 2017." The Lemon8 logo is visible.
The image shows text on an abstract orange and brown background. It advises to "Unplug: Take 2 hours today to disconnect from screens" and provides a fact about disconnecting boosting creativity and self-awareness. The Lemon8 logo is at the bottom.
Energy Detox: Clear Your Mind, Reset Your Vibe 🌿
Let’s detox the energy that’s been holding you back, mentally, physically, emotionally. ✨ Day 3 is all about cleansing, setting boundaries, and resetting your focus. What are YOU letting go of today? 🌿 #RebrandYourselfChallenge #EnergyDetox #CleanseYourSpace #MindBodyReset #VibeHighe
Echo & Elm

Echo & Elm

7 likes

A list titled "20 Short Habits With a Massive Return on Life" presents 20 actionable tips for self-improvement. The list includes habits like daily gratitude, consuming educational content at 1.5x speed, swapping phones for Kindles at bedtime, and automating small decisions, with some phrases highlighted in green.
20 Daily Habits That Improve Life Fast
20 Tiny Habits That Make Life Better, Easier, and More Focused Life doesn’t change overnight. It shifts in small ways, through tiny habits that stack up over time. This post shares 20 short habits that give a massive return on life, even if you’re busy, tired, or just trying to get through the
fig3lvls

fig3lvls

57 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

490 likes

legs up the wall is good for you!
Who says you can’t relax and scroll at the same time? 💫 In this short, we’re bringing balance to your screen time with Legs Up the Wall Pose! Prop up your legs, point and flex your feet, and feel the magic of this simple yet powerful pose that improves circulation, calms the mind, and releases tens
Yoga with Stephanie

Yoga with Stephanie

3 likes

A group of diverse individuals are practicing yoga or a core exercise on mats in a studio, with text overlay reading 'Self-Care Healthy habits for a balanced life'. They are in a seated position, leaning back with arms extended forward, focusing on their movements. A stretching cat icon is also visible.
Beginner’s Guide to Yoga: Step-by-Step for Every A
Beginner’s Guide to Yoga: Step-by-Step for Every Aspiring Yogi Yoga is more than just a workout; it’s a practice that connects the body, mind, and spirit. Whether you’re seeking flexibility, stress relief, or overall well-being, yoga has something for everyone. Here’s an in-depth guide for begin
Viper

Viper

6 likes

be a better you
because the last one did well I figured I’ll post some more prompts for journaling!! Journaling is helpful because it gives your thoughts somewhere to go instead of just bouncing around in your head. That simple act of writing can have a surprising number of benefits: 1. Clears your mind Wh
𝒷𝓇𝒾♡

𝒷𝓇𝒾♡

72 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

10 habits that forced me to “LOCK IN”.⤵️ •Keeping promises to yourself Even small ones. Self-trust is the foundation of discipline. Break it and focus collapses. •Eat to perform, not to feel High-protein, feel good but simple meals. Same foods most days. Decision fatigue kills focus.
thewealthyauntie

thewealthyauntie

50 likes

2026 tips as a Harvard student✨💖🏆
Planning is honestly the only thing that improves your time management. When you plan, you know what to do and when to do it, so your time stops slipping away. 1. Note all deadlines in one place. 2. Do homework the day you get it. 3. Choose your top three tasks daily. 4. Break big chapters
Sarah studies

Sarah studies

170 likes

An infographic from Vital Bloom Naturals titled '12 Herbs That Support Longevity'. It lists and illustrates 12 bitter herbs like Dandelion Greens, Milk Thistle, and Burdock Root, detailing their benefits for digestion, cleansing, and overall health to promote a longer, stronger life.
🌿 12 Herbs That Support Longevity & Natural Healin
Your body was designed to heal, restore, and thrive… sometimes it just needs the right plants 🌱 These powerful bitter herbs help cleanse, restore balance, and support long life from the inside out: ✨ Dandelion Greens – supports digestion & bile flow ✨ Arugula – reduces bloating & im
Bizzy Bee Essentials

Bizzy Bee Essentials

40 likes

Habits That Sharpen Your Mind 🧠
Intelligence isn’t fixed — it’s trained through daily habits. Small, consistent actions can completely rewire your brain for clarity, confidence, and growth. 📚 Read to expand your mind. ✍️ Write to process thoughts clearly. ❓ Question to deepen understanding. 🎓 Teach to strengthen memory. 💡
Steven Bou

Steven Bou

707 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2598 likes

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