Low effort healthy meals that taste way more high effort 😮‍💨✨ Crispy wings, rosemary roasted potatoes, and a crunchy slaw salad with chickpeas + tahini dressing = elite easy dinner How I made it: Chicken Wings • Half seasoned with lemon pepper • Half seasoned with paprika, garlic, salt +

GREEK YOGURT BROWNIE COOKIES 🍫✨ rich, fudgy, crackly tops… but make it a little more balanced these are giving bakery-style brownie cookie energy but with some protein and good gut bugs 🐛 what I used: • 1/2 cup greek yogurt • 1/2 cup cocoa powder • 1/3 cup mapl

STRAWBERRY SOURDOUGH FRENCH TOAST! sweet, cozy & actually supports your gut health p.s. this is your sign that “healthy” doesn’t have to be boring 👀 what I used: • sourdough bread • eggs + splash of milk + cinnamon • yogurt • strawberries •

Honestly I stopped buying protein bars and granola bars and started making my own varieties!! Here’s one of my favorite and quick staples!! MACRO BALANCED COOKIE DOUGH ENERGY BITES Made these with egg white protein + chia seeds and had to tweak the recipe so they’re ✨perfect✨ Ingredients:

current hyperfixation meal: this spicy mayo shrimp bowl >> high protein, fresh, and actually makes me feel GOOD after eating!! 🧚✨ what’s in it: • air fryer shrimp • basmati rice • sliced avocado • cucumber (marinated in soy sauce + sesame oil) &

Healthier, more protein, no dry brownie energy, spiritually healing fudgy goodness Ingredients • ½ cup plain full-fat Greek yogurt • ½ cup maple syrup (or honey) • 2 large eggs • ¼ cup melted butter or coconut oil • ⅓ cup unsweetened cocoa powde

I have been loving my soups, stews, chili, ramen & pho with this cool fall weather and this recipe did NOTTT disappoint (no I actually think this is one of the best recipes I’ve made to this day I keep thinking about it) This cozy ramen was made with bone broth which is so nutrient dense &

These muffins aren’t just cute & delicious … they’re secretly nutrient-packed too 🎃🍂 🎃 Pumpkin has beta-carotene which supports skin & immunity 🌰 Almond flour is a great source of healthy fats & vitamin E 🌱 Seeds & nuts provide fiber + omega-3s to support digestion & hormon

Trust me when I say these things are incredibly addicting & it’s amazing how nutrient dense they are!! They are so moist and the perfect grab and go snack or breakfast pairing 🌞 These are a great source of fiber and healthy fats with anti inflammatory benefits from all of the wonderful i

TRUST ME ON THIS ONE. Ik it sounds weird but these are LITERALLY the best pancakes I’ve ever had. I think about them often. You don’t taste the cottage cheese. Here u go ~~ Ingredients: • 1/2 cup cottage cheese • 1/2 cup almond flour • 1 ripe banana, mashed •&

Cottage Cheese Toast: 2 Ways to Improve Gut Health Cottage cheese can positively impact your digestive function and be a tasty way to do so. Cottage cheese is rich in probiotics, the beneficial bacteria that aid in digestion. Cottage cheese is also high in protein and calcium, contributing to o

a combo of my two favorite things; cinnamon rolls & French toast 💓 ingredients: • 2 slices of whole wheat or whole grain bread • egg whites from 2 eggs • 1 whole egg • 2 tbsp almond milk • 1 packet of stevia • 1 tbsp cinnamon powder • sprinkle of brown sugar • 1/4 cup of plai

I’m obsessed with stuffed dates! A nutritious yet sweet option to have as a snack or dessert at anytime 💓 1. Take a large baking sheet or pan and line it with tin foil or parchment paper 2. Take 12-16 medium sized pitted dates. Cut them in half and press them open 3. In a small microwav

Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4