Dominican breakfast/lunch/dinner
Mashed up plantains this is how I make mine.
Oh my goodness, let me tell you about one of my all-time favorite Dominican dishes: Mangu! For me, it's more than just food; it's a taste of home, a hearty breakfast that really sticks with you and gets your day off to a great start. I remember watching my abuela make this every Sunday, and the aroma filling the kitchen was just heavenly. It's such a simple dish, yet so incredibly satisfying – mashed green plantains that transform into this creamy, comforting goodness. If you've never tried it, you are truly missing out on a Dominican Republic staple! Many of you might be wondering, 'What exactly is Mangu?' Well, at its heart, it's a dish made from boiled, mashed green plantains. But it's the way you prepare it and what you serve it with that makes it truly special and unique to Dominican cuisine. It's often the front and center of a traditional Dominican breakfast, known as 'Los Tres Golpes,' which translates to 'The Three Hits' or 'The Three Strikes.' It sounds dramatic, but it's just so delicious! Ready to make your own? Here's how I prepare my Mangu, just like I learned from my family. You'll need about 3-4 green plantains per serving, some butter (or olive oil), a pinch of salt, and a little of the plantain boiling water. First, peel your green plantains. This can be a bit tricky because they're firm and sticky, so I usually make a shallow cut along the ridges and then pry the skin off with my thumbs or a knife. Once peeled, cut them into 1-inch thick pieces. Next, place the plantain pieces in a pot of salted water and boil them until they are very tender, which usually takes about 20-30 minutes. You want them soft enough to mash easily. While they're boiling, some people like to prepare a quick topping of pickled red onions, or 'cebolla encebollada,' by thinly slicing red onions and marinating them in a little vinegar, water, and salt. It adds such a fantastic tangy contrast to the rich mangu! Once the plantains are tender, drain most of the water, reserving about half a cup. Now for the fun part: mashing! Add a generous knob of butter (or a tablespoon of olive oil if you prefer) to the pot with the hot plantains. Using a potato masher or a large fork, start mashing them. Gradually add a little of the reserved boiling water, one tablespoon at a time, until you reach your desired creamy consistency. You want it smooth but not watery, with a little texture. Season with more salt to taste. Now, for the full 'Tres Golpes' experience! This usually includes fried Dominican salami (definitely a must-try, it's different from Italian salami!), fried white cheese (queso frito), and a fried egg. I love how the crispy texture of the salami and cheese, along with the runny yolk of the egg, perfectly complements the smooth, hearty mangu. It's a symphony of flavors and textures that simply makes my heart sing! This dish isn't just for breakfast; it makes a fantastic, filling meal for lunch or even a light dinner. It’s packed with energy and truly satisfies. Give it a try, and let me know what you think!




















































































