Great gift for the therapist with a sense of humor

Amarillo
2025/10/22 Edited to

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A hand holds the book 'Healing from Hidden Abuse' by Shannon Thomas, LCSW, about recovering from psychological abuse. A pink overlay states 'Therapist suggested read'. A soft blanket with 'Hope' is in the background, along with a Lemon8 watermark.
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
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A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.
A hand holds Brené Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by Brené Brown'.
A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
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bad day adhd protocol my therapist gave for when sadness wont lift
i used to think a bad brain day meant i had ruined everything again. really, my nervous system was overloaded and my adhd brain was trying to make sense of it by attacking me. very helpful. very rude. the minimum-day protocol gives me something smaller than "fix your life." body first
myADHDJourney

myADHDJourney

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A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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A Therapist Told Me✨🤍🌸
Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b
Jade Of The Sea

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A woman with dark hair sits on a couch with a red pillow, looking at the camera. Text overlay reads: "what my therapist advised for ADHD when motivation is at zero..."
A woman lies on a couch, looking up at the camera, covered by a blanket. Text overlay advises: "intentionally do the task badly on purpose. perfectionism causes paralysis. 'bad on purpose' tricks my brain into starting."
A woman lies on a couch, looking up at the camera, covered by a blanket. Text overlay advises: "drop the bar until it's embarrassing. not 'clean the kitchen.' it's 'throw away one thing.' if the task feels respectable, it's still too big."
Adhd tricks from my therapist
Daily regulation with Groundly is the last one #adhd #adhdinwomen
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Athena the Therapist
#epicthemusical #comedy #vibes #adhd #chaoticenergy
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Pov you need a therapist-book recs
Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok
Rachel🫶🏻📚

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A woman with blonde hair smiles outdoors, with text overlaying the image about 5 therapist rules for overcoming anxiety. The Lemon8 logo and username are at the bottom left.
A woman with blonde hair is seated in a car. Text overlay describes the first rule for anxiety: 'Stop trying to calm down,' explaining that resisting anxiety makes the nervous system chill out faster.
A woman with blonde hair is seated in a car. Text overlay describes the second rule for anxiety: 'The anxiety isn't wrong, it's just confused,' suggesting asking what the body is trying to protect.
5 therapist rules that helped me overcome anxiety
I rolled my eyes at these at first—then I tested them in real spirals and they worked. 5 simple rules that calm your nervous system without “just relax” energy (I keep them saved in Groundly). #anxiety #therapy #therapytools #nervoussystem
Olivia

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As a therapist, here are a few eye-opening truths
1️⃣ Most issues start when people avoid facing painful emotions. 2️⃣ More parents regret having kids than we realize—shame keeps it hidden. 3️⃣ Neurodivergence often runs in the family—your diagnosis might be a clue for your parent/child. 4️⃣ Your kid feeling truly loved is more important than a
Dr. Panicha McGuire, LMFT, RPT

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Therapist tells you your rights
It’s so easy to forget these rights or even neglect completely. Today take the time to make sure your honoring your rights as a human being ❤️ #fy #embracevulnerability #therapy #selflove #fyp
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The Therapist📚
I really enjoyed this book. It’s a page turner! This thriller will have you doubting every one even yourself lol Amazing twist 🤯 4 ⭐️ #reading📖 #thrillerbookrecommendations #thetherapist #psychological thriller #psychologicalthrillerbooks #thrillerbooks
Thrillville

Thrillville

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journal prompts i use as a therapist
I think journaling is such a great tool for so many reasons. As a therapist, I often suggest that my clients try journaling to better their mental health and wellness, understand themselves more, process emotions, do shadow work, etc. These are a few of my favorites :) many more where that came fro
isa

isa

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What My Therapist Told Me 🌻
Water Views Help Too 😌🌸 #travelwithme2024 #wellnesslifestyle #wellness #selfcare #boatlife #therapy #healthylifestyle2024 #blackgirlcreator #blackgirllifestyle #shareyourthoughts
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Music is my therapist
#music #whatsyourfavoritesong #soptify
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Bizarre therapist rules to stay detached while dat
From the girl who checks her phone 47 times waiting for a text back: these “weird” rules helped me stop spiraling, stay grounded, and date without making it my whole personality. #dating #datingadvice #anxiety #attachmentstyle #selfworth #boundaries #overthinking
Olivia

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unhinged anxiety advice from my therapist helped
#adhd #therapy #healingjourney #hacks #fyp
Jen

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A list of therapeutic lessons titled "lessons from my therapist" is overlaid on an image of a person's lower body, wearing light-colored pants and black shoes, against a light wall and wooden floor. The text includes advice like "judgements are a reflection of themselves" and "you're allowed to be happy." The Lemon8 logo and username are in the bottom left.
lessons from my therapist🛋️🧘🏽‍♀️
* you can send people love from afar peoples * judgements are a reflection of themselves * you're allowed to be happy * you cannot control the actions or feelings of others * you should feel free in your relationships * be clear on your boundaries and stick to them * your internal mo
irianna

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Who needs a therapist when you can adopt a puppy? ❤️
#frenchie #adopdontshop #emotionalsupportpuppy #fyp
William Goldston+1(208)9279966

William Goldston+1(208)9279966

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Therapist Recommended Self Help Read
For the girlies who’ve been through stuff but want to change their life. 🫶🏽 The author describes the book as “it's a roadmap for women ready to claim their power, master their lives, and attract what they want.”. I actually met the author at her book signing here in Puerto Rico which is how I f
Asia Wanders

Asia Wanders

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speech-therapist recommended books!
I can’t begin to tell you how many times I’ve gifted these books to my new mom friends🥹 Not only are they gorgeous and aesthetically-pleasing to display in any nursery, but more importantly they’re useful tools to guide your babies/toddler through all of their emerging speech and language milest
jenna | speech therapist

jenna | speech therapist

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A hand with yellow and white swirled nails holds a prescription bottle labeled 'Generic for: Prozac, Take 1 capsule mouth every day.' Overlay text reads 'REAL TALK Don't let perfect be the enemy of good.' A white mouse and keyboard are in the background.
What’s one thing a therapist has said to you?
A therapist once told me, "You don’t have to fix everything at once. Just start somewhere." It helped me let go of the pressure to be perfect and focus on small steps. It made the bigger issues feel less overwhelming. #letschat #AskLemon8 #therapyquotes
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I asked my therapist, who their therapist was...
Congratulations, you've won Trauma! Not that you were awarded any, but that your trauma tops everyone else's - congratulations and condolences! #voiceover #voiceactor #memes #therapy #funny
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My Morning As A Therapist
A typical morning for me! #therapist #therapy #selfcare #grwm #morningroutine
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Adhd hacks from my therapist
#adhd
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Hot 🥵 massage therapist
#lemon8dairy
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I’m Not Your Average Therapist
Making Healing Make Sense 💡 As a licensed therapist & professional counselor, I work hard to break down difficult concepts in ways that truly click for my clients. I’m not just a therapist —I’m a student of my clients, learning from their experiences so I can help them grow. I use stories
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Things I struggle with as a therapist with ADHD
Being a therapist with ADHD means constantly holding space for others, while quietly managing a storm behind the scenes. I lose track of time. I rehearse my words while trying to stay present. I forget things mid-session, get overstimulated between sessions, and sometimes feel like I’m falling apar
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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Save those thoughts for a therapist bookie lol
Shai Berry

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Therapist Life
Got it…I think? 🤔📝 #therapisthumor #therapist #funnyvideo #familydynamics
Bianca | Holistic Therapist 🌱

Bianca | Holistic Therapist 🌱

2 likes

I want to be a quality therapist
Do you’ve got what it takes? #therapiststudent #nursingstudent #medschool #medstudent #nursingschool
Kaylee_Writer

Kaylee_Writer

8 likes

A respiratory therapist wearing scrubs, a pink stethoscope, and an 'RRT' badge buddy, presenting her daily essentials.
A pink 3M Littmann Classic III monitoring stethoscope, used by respiratory therapists to listen to breath sounds.
A pink pulse oximeter with a digital display showing oxygen saturation and pulse rate, essential for checking oxygen levels.
Daily Essentials as a Respiratory Therapist 🫁
🫁Daily essentials as a respiratory therapist ✨ 🫁 stethoscope litman classic 3: As a respiratory therapist we have to listen to breath sounds all day. I enjoy the dual one since we see anything from pediatrics to adult patients. 02 pulse Ox: much needed to check oxygen with our assessments, br
Iliana Valencia

Iliana Valencia

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A woman with long dark hair, wearing a brown cardigan and green necklace, looks directly at the camera. Text overlay reads "Life as a High School Therapist."
A high school therapist's office features two blue velvet chairs, a small white table with tissues and fidgets, and large windows. A feelings wheel is visible on a shelf.
A white basket filled with colorful fidget toys sits next to a circular feelings wheel on a desk, used for emotional regulation and identification.
Life of a High School Therapist ✨🍋
I work at a high school as an associate clinical social worker. Heres a look in my office space where i do therapy with my clients. 🥰 1. Comfy seating, I love my blue velvet chairs. I keep pillows for extra comfort. I also like to keep a small table with tissue and various fidgets for stimming a
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The Therapist I need 😌
#CHANEL #luxuryliving #luxurylifestlye #blackgirlluxury #fyp
Funmi

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