2025/10/27 Edited to

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Home Workout Upper Glutes Dumbbell & Band Only 🍑
Complete 3-4 sets of each exercise. 1. Bulgarian split squat with a twist - 3 x 10-12 reps 2. Glute med kick backs - 3 x 12-15 reps 3. Hip thrust - 3 x 12-15 reps superset to hip thrust to double abduction until failure 4. Side plank clamshells - 3 x 15 reps #glutesworkout #homeworkout
Laura

Laura

477 likes

Real talk only!!!
#real #relatable #unfiltered
Linayah Aquino

Linayah Aquino

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Peaches only 2025 🍑🍑
My glutes cheat code literally all you need with consistency. #bootypopped #gluteweakness #glutesgains #glutegrowthjourney
Debby

Debby

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A message only for Cassie🌹
Nickwilkins

Nickwilkins

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the only acne products that work
remember sometimes less is more finding these products has changed my life. i know they’re not the pretty, fun, new skincare that influencers tend to promote but i promise you they work. my skin has never be this clear in my life. i have been using all three of these for over 2 years now and hav
annabelle

annabelle

2622 likes

At home glute workout (dumbbell only!)
Grab a pair of dumbbells (10-30lbs each) and let’s get started on this at home workout⬇️ 1. RDL’s Plant your feet hip width distance apart and hold the dumbbells in front of you. Begin to hinge back at your hips, allowing your torso to lower. This movement comes from your hips so try not to
Sophia Cepero

Sophia Cepero

112 likes

A woman from behind, wearing a sports bra and leggings, stands facing a smith machine in a gym. Text overlays indicate a "SHY GIRL GLUTE WORKOUT" using "SMITH MACHINE ONLY."
A woman performs back squats on a smith machine, with text overlays instructing to "Keep your chest up," "Squeeze with your glutes," and "Elevate your heels" for "BACK SQUATS 4X12."
A woman performs Bulgarian split squats on a smith machine, with text overlays instructing to "Keep your elbows down and lats engaged" and "Go as low as feels comfortable" for "BULGARIAN SPLIT SQUATS 3x12."
Shy girl GLUTE workout using only 1 machine!
I have the days where I dont want to be all around the gym, I get it! This workout is for when you’re having a shy girl day and want to get in a great Glute workout in one corner of the gym. So grab a smith machine and let’s get started! Don’t forget to warmup before;) #Lemon8partner #w
Hannah Hooker

Hannah Hooker

99 likes

A young woman with long blonde hair smiles at the camera from inside a car, with text overlays indicating a 'Target Run' for shopping and restocking, including products and prices.
A hand holds a cup of Thai milk tea with mini boba inside a car, with a text overlay stating 'FIRST SOME BOBA'.
A hand holds a white box of a serum, with a text overlay recommending it for hyperpigmentation and acne scars, especially for sensitive skin.
had to grab some restocks at the one & only 💕🛍️
I managed to blow a little over $75 in the span of 15 minutes at the one place everyone loves & has no problem spending money at ❤️ As a drink girly, I wasn’t in the mood for coffee but was CRAVING some boba so of course our first stop was some drank! 🧡 ☀️ Item: The Ordinary Alpha Arbutin
Maddie Perry

Maddie Perry

3117 likes

Am I the only one excited for Christmas?!
#christmas #girly
Linayah Aquino

Linayah Aquino

433 likes

A woman in black workout attire poses with her back to the camera, highlighting her glutes. The image features text overlays "PILATES GLUTE WORKOUT" and "SWIPE," indicating a workout guide.
A woman on all fours performs a donkey kick, lifting her bent leg towards the ceiling. The text overlay "Donkey kicks" identifies the exercise in a studio setting with mirrors.
A woman on all fours performs a leg lift, extending her leg straight back with pink ankle weights. The text overlay "Leg lifts" identifies the exercise in a mirrored studio.
PILATES GLUTE WORKOUT (ankle weights only)
Lift & grow your glutes from home with this Pilates workout. All you need to get started is a pair of ankle weights & your mat. Workout details ⬇️ 1. Donkey kicks x 15 bend your knee, flex your foot, & kick towards the ceiling. This will target your upper glutes like crazy. On the 1
Sophia Cepero

Sophia Cepero

127 likes

Sis, you really only need 3-4 staple products…
Trust me, I’ve tried everything under the sun, but these are the ones that never fail me. Let me put you on! 💕 1. Vegetable Glycerin If you don’t know about vegetable glycerin, let me gather you real quick. This product is a moisture magnet! I add a few drops to my hair mister, and after wash d
Aliyah

Aliyah

563 likes

A woman takes a selfie in a beautiful yoga studio with a high, circular thatched roof and yoga mats on the floor. The image is a cover for a post about top yoga, pilates, and fitness classes in Bali (Canggu).
A collage showcasing 'The Practice' yoga studio. It features the exterior sign, a lush pathway, the interior yoga space with a thatched roof, and the reception area with seating.
A collage for 'Topstretching Gym'. It shows a modern gym with aerial yoga hammocks and TRX equipment, a rooftop sunbed area, and clean, contemporary locker room facilities.
most gorgeous yoga studios EVER for only $13! 🏝
recently went to canggu, bali and visited a few fitness and yoga studios - these are #MyTop3 ! defos save this post if you’re headed to bali, you have to check these out! 1. The Practice The Practice BY FAR the most beautiful studio! we went for a restorative yoga class - the instructor w
yanningt

yanningt

82 likes

A woman in a black sports bra and shorts takes a mirror selfie, with text overlay "SHY GIRL ARM WORKOUT" and a "SWIPE" arrow, indicating a workout guide.
A woman in a brown long-sleeve top and grey sweatpants performs a shoulder press, holding dumbbells overhead, with "SHOULDER PRESS" text overlay.
A woman in a brown long-sleeve top and grey sweatpants performs "IN & OUTS" with dumbbells held overhead, arms close together, as indicated by the text overlay.
Shy girl arm workout (dumbbell only)
Grab a pair of lighter dumbbells (3-10lbs) to complete this workout. Can be done at home or as a minimal equipment gym workout. When you’re ready, let’s get started⬇️ 1. Shoulder press x 15 2. In & outs x 10* 3. Arm circles x 10 one way, x10 reverse direction 4. Bicep curls x 20 5. Trice
Sophia Cepero

Sophia Cepero

139 likes

A pink Warmkiss perfume bottle and a pink Burberry perfume bottle are displayed on a fluffy white background, alongside a strawberry milkshake. Text indicates the Warmkiss perfume smells like Burberry for a low price.
A social media post screenshot titled 'My Favorite SHEIN Perfumes' shows various perfume bottles, with text highlighting 659.6K views and 9775 likes, indicating its popularity.
A pink Warmkiss perfume bottle rests on a fluffy white background. Text describes it as a budget-friendly, sweet, fruity-floral perfume with a warm base, similar to Burberry Her.
Burberry Her vibes for only $5?! ✨😱
I posted about my favorite SHEIN perfumes, and the response was amazing! 🫶 So many of you asked for more details, so here’s another budget-friendly gem you need to know about: Warmkiss by Ellie Warmkiss! 🍓 Scent Profile: If you love sweet, fruity-floral perfumes with a warm, cozy base, this on
Karen Aldrigui

Karen Aldrigui

447 likes

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