Stretching before you do them is very important!!!! #routine

If you wake up puffy, tight, or just off — that’s your cortisol talking. I built a simple morning face ritual around tools that work with my nervous system, not against it. No 10-step routine. No expensive serums. Just intentional pressure, lymphatic flow, and one ingredient my skin has been obs

I absolutely love mornings. the opportunity to have slow, intimate, alone time with myself is sacred. if I don’t have a good start to the day, it’s hard for me to course correct and have a great afternoon and night. so yeah, as they say, “win the morning, win the day!” for career, I don’t re

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

as a freelancer, it can be incredibly difficult to find work-life balance. and without that balance, you get burnt out. really quickly, too. and i’ve been feeling that a lot lately ❤️‍🩹 so, i’ve started making my mental health a priority: building simple & calming habits to ease stress, and

I used to have the HARDEST time getting up in the morning. I would sleep in constantly and it really affected my energy, mental health and productivity. I would sleep til the very last minute then rush to get ready and get out the door. Which made me stressed, tired all morning, and just made m

Work doesn’t have to drain you to the last drop. ☕ These are the small, everyday shifts that help me stay productive and keep life feeling like mine: 1️⃣ Step away from the screen…even 5 minutes counts 2️⃣ Create a “workday is done” ritual 3️⃣ Protect the first hour of your morning 4️⃣ Sched

The realism here is that not every morning looks like this, but good mornings for me do. I’m not a morning person by any means given the “give yourself a minute to be mad you’re awake early” line. I lay there reminding myself that I do, in fact, have the privilege of being awake and taking on t

I love being a content creator, and I am so grateful that I get to call it my full-time job! Of course, each morning differs from day to day, some morning's are busier and some are slower, but here's a little look into what my morning tends to consist of on an average day! 1. Wake up ear

For years, I tried to force myself into the perfect morning routine—5 AM workouts, meditation, journaling, lemon water. But no matter how hard I tried, I hated it. Turns out, I was fighting my body’s natural rhythm. That’s where chronotypes come in. If your morning routine feels off, it’s not

My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am

Are you a arrive 15 minutes early or walk in a minute before clock in time? I want to be that “always on schedule and early” type of girly but I end up rushing everyday. But days like this one are what I’m working towards 🥰 I want to start incorporating a walk outside before I get ready in the m