Day 1 Complete 🤍
🌸workout - eased into things with a 45 min outdoor walk while listening to a podcast and reached my 10,000 step goal
🌸food - breakfast: ham and spinach egg white omelet with plain greek yogurt and hot sauce with mandarin oranage
lunch: plain Greek yogurt bowl with banana, chai seeds, granola and natural peanut-butter drizzle
dinner: viral beef bowl - lean ground beef, avocado, yams and cottage cheese with honey drizzle
not pictured: two bite size protein muffins
🌸finished my 3 liters of water in bed while I read 3 chapters of my book
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