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Bits of my morning

Wedding week is in full swing for my best friend so that means I’m in Florida for the next couple days! Today was a lazy day and we all needed it! Nails are wedding ready and we’re on to our second Airbnb 🤪🫶🏼 #floridawedding #bestfriendswedding #vaction

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Devotional Reading

Day one of my week three was over Faith. I dived into Hebrews 11:1-3! I challenge you to do the same reading and comment below what you took away from the reading! #readinggodsword #faith

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✨ Morning Devotional ✨

Sudden stops. When I read that at 5am I thought to myself how I always feel I’m in the going phase verse stoped phase and how I often loaf the stop stages. Reading my daily devotion I realized that sometimes I hate being stopped but God made the stop for a reason. Do I always know why..no! But like

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🌸 Pawhuska Ok 🌸

Spent the day shopping and had dinner at the Deli before we leave tomorrow. So thankful for this little get away 🫶🏼 #pioneerwoman #weekendvacation

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Dinner at Pioneer Women

Night one here at Pioneer women town and we did a quick dinner at P- Town and stopped for dessert at the Mercantile! Definitely loved the pizza and dessert was rich as ever. #pioneerwoman #pawhuskaoklahoma #traveling

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9 ways to boost your mental health

As someone who struggles with anxiety and depression choosing things that help boost my endorphins is important. Most people can just wake up and live their lives. I can’t do that. I have to intentionally make sure to add things to boost me up through out the day. Some days none of these work, but

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Day in my life off work

Days off typically go by way too quickly for me! I try scheduling all the appointments and such which makes for long days. I am refreshed and ready for a short week at work 🤪 #daysofffromwork #joyfulliving

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A day in my life

Today was just a 8 hour shift and it felt so weird but so relaxing. I got to enjoy time with my babies and hubby. Making dinner is something I enjoy, but sadly your girl needs to go shopping. I am in bed about to read a few pages before setting an early alarm. I’m hoping for a quick walk and shower

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🪷 Life Lately 🪷

I am in an era of moving quietly and finding the calm moments to just enjoy ☺️ My best friend/ sister was visiting for 10 days so I did nothing but soaked up that time. Enjoying little healthy treats where I can. It’s my birthday month and a good friend sent an Amazon package of goodies! Lastly, Ru

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Come spend a full day with me

It was a long that at work that ended in a complete silence car ride. If you know then you know 🙈 My clothes are laid out and my work bag is packed! Currently 9:30pm and I’m about to pass out! See you soon 🫶🏼 #workdayinmylife #unfiltered #mentalhealthawareness

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July Recap

July has came and gone so quickly! This month I spent a lot of time at the beach and nightly walks with my honey! I snuck away go see my girl @Maddie Sue and of course it was a blast ❤️ #CapCut #monthlyroundup #blessedlife

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Come spend a day with me

Today was a long shift. As soon as I finished one thing another task was waiting. I won’t complain too much because honestly I love my job. Some days are hard, but I honestly don’t dread going to work! I clocked out and did the bare minimum. I’m talking absolute minimum. I work 3am-3pm tomorrow so

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My night after a 12 hour shift

I’m on a four day stretch of 12 hour shifts. My goal for tonight was quick and simple! The fair is in town here in my hometown so my gym is close.. so I’m taking the next three days off from the gym/walks. My first day back I don’t over do because I don’t want my days to all be hectic. Currently wa

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Come spend a day with me

Working 7am-7pm I try to make my night routine quick and easy, but still getting everything done! My weight loss journey has been going good so I try to eat and immediately do my workout/walk! Today was a good 12 hour shift doing what I love and then spent the night with my husband and dogs! Nothin

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💐 Loving Life 💐

So thankful for my people in life these days! I have been so blessed with a full schedule lately so I have been a bit busy 🫶🏼 #feelinggrateful #myfamily #gratefulliving

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🍋 S U M M E R 🍋

Today we took time to leave our phones in the truck and jumped in the lake. It was so fun and just being so present with each other was refreshing. I hope we never stop chasing each other 🫶🏼 #summeraesthetic #lakeday #family

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🐾 Ruby’s Message 🐾

Ruby just wanted to say Happy Fourth of July 🇺🇸 Here’s a few reminders so you don’t forget 🐶 Keep your babies inside away from the direct noise 🐶 Tire them out before hand, so hopefully they can sleep through it 🐶 Play calming music to help eliminate some of the noise 🐶 In case

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💪🏼 Fitness Update 💪🏼

Last few days have been rough physically and mentally. My body is sore for sure. I took a rest day yesterday and my mind tried to remind me of every reason not to go back today. Some of those were my body would be more sore, I didn’t eat all my calories today so I don’t need to, my today list was l

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🫶🫶🫶🫶

How can I pray for you today? #prayingforgreatness #faithjourney

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Day Two 🤌

Today after work I cut up an old tshirt and decided I was gonna push mow it ALL. I was short on steps and just wanted to honestly wanted to sweat my a #bad attitude off! It took me twice as long but in 1 hour 22 minutes and 3 seconds I had burned just about the same after my workout yesterday. Da

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Kaylee Couchman

🫶🏼 26 year old who is obsessed with Jesus, my husband and our fur babies 🫶🏼