From the gym to office hours ✨

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

From early workouts to long office days, I rotate scents that match the energy. Fresh. Confident. Put together. A fragrance is part of the routine, not an afterthought. Are you more of a clean scent girl or a sweet scent girl? #perfumelayering #GymToOffice #CorporateGirlie #sce

Here are some things I wish I would’ve known going into my freshman year. #collegestudentadvice #collegetipsandadvice #collegelifestyle

Let me tell you a little secret: I used to be that person who Googled every single Excel formula, struggled with PowerPoint layouts, and spent way too much time formatting Word documents. Sound familiar? 😅 But then, I decided to take control. I printed out these Ultimate Cheat Sheets for Excel, Po

here’s my breakdown for getting As in all your classes: 1) participation 🗣️ For some classes it counts way more than others, so always make sure to check your syllabus and be aware of what your grade depends on. Teachers appreciate it when a student is actively participating in class discussion

Five Below had some great office finds for the WFH office, your school desk or your office cubicle. Everything is under $12 and has a purpose to make things for convenient. #summervibes #lemon8contest #office #workfromhome #Lemon8 💵 Price: Under $12 Purchased from: Five Below @Fi

Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to

Showing all steps is the biggest thing. In take home exams especially, the professors are typically grading mostly on the work, not the answer, so make sure you are VERY clear on your steps. Starting early is so important! Take home exams typically are a bit tougher content wise, so be sure to

Most students see office hours as emergency tutoring. But real talk, they’re one of the most underused career tools on campus. Here’s how I use office hours like a pro: ✅ Show up with 1–2 specific Qs (not just “I’m lost”) 🧠 Share how I tried to solve something first 🤝 Ask about their re

I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i

Hellooooo fellow weirdos!!! 👋🏼 I swear I do listen to other podcasts but for as long as Spotify has been doing its wrapped, Morbid has reigned supreme. 🤣😭 I’ve been listening to Morbid since before they were acquired by Wondery, & at this point I feel like every episode is a yap session w

Tips on how to ✨survive✨ college. I dual enrolled for two years in high school, so I’m actually graduating a year early with my bachelors. I got my ✨associates of arts in business✨. Anyways This is just some from personal experience. If yall would like more specific tips on academic stuff just lm

These are a few things I keep at my office desk to stay on point especially in the summer time yk as girls we have to be on top of our hygiene And these little things help! What do you keep at your desk that are must haves? Drop them in the comments! #lemon8diarychallenge #workessentials #o

Wanna know my fitness secrets? Well I’ve got down for you!! 🫡 3 Tips to change physique: 1️⃣ Optimize Nutrition: Focus on a high-protein diet (1.2–2.0g per kg of body weight), prioritize whole foods, and create a slight caloric deficit (for fat loss) or surplus (for muscle gain). 2️⃣ Foll

I hope everyone is having a great back to school time!! Here’s one of my fav back to school tips! Homework can be annoying sometimes (who else has had to do ALEKS🙋‍♀️) but it can be a great study tool and really help you review material! When doing homework, study guides, or any practice pro

Did you know that Medical Assistants can work from home!? With technology ever changing in Healthcare, such as providers seeing patients virtually in a telemedicine setting, the need for medical assistants to prepare the patient for the visit has increased. Thus, many companies are starting

For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th

#marketingstudent #collegemajor #collegecreator #collegecontentcreator #collegestudentcreator #collegetips #Lemon8Diary #college #lemon8challenge #Lemon8

Do your hands turn into ice cubes at the slightest breeze? ❄️ Same here. I’m your resident Chronically Cold Girl™, certified by my Raynaud’s phenomenon, which means my body hates blood flow. So here are some bonus tips for staying warm this winter!" 🧥 It’s not just about piling on sweaters—i

Our school is so supportive! I love going to the library here it’s always a warm and welcome environment, and I actually feel obligated to do my school work Where do you get your work done? #Lemon8Diary #shareyourthoughts #study #studywithme #lemon8creator

IM 19 years old and I work as an office assistant! It was not easy getting this job but I finally got it by prayer and literally begging God to bless me with an office assistant job and finally got it! I’m very thankful for my role and can’t wait to flourish in this role! #dayinmywork #workingin

My colleagues all ask me for the link.🤗 Not only is it cute, it can also reduce the damage to your wrists caused by long hours of work.🧸🎀 Feeling a bit stressed?You can also squeeze it to release emotions.😃 #lemon8diarychallenge #gummybear #HARIBO #haribohappymix #officesetup #officed

1️⃣ nursing school is 50% studying (lectures, textbooks, etc.) and 50% learning and practicing skills (sim lab, skill checks) you can’t just be classroom smart or just have good skills to do well in nursing school- you need both! 2️⃣ you need to find how you study best. nursing school is all abo

Professor office hours are maybe *the* most underutilized resource that can transform your educational experience. Instead of just clarifying assignments, here's how I would go back and use these valuable minutes in college to deepen learning and build crucial relationships. Pre-visit outlines