From the gym to office hours ✨

2025/9/20 Edited to

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No more office chair butt 😅❌
Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb
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Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

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Are you getting office chair butt?
Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)
Madisonleeobrien

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NO PHONE. NO OFFICE. JUST WIFI & WORK
💻 NO PHONE. NO OFFICE. JUST WIFI & WORK. If you’re tired of clocking in, answering phones, or begging for hours… this is your sign. These platforms let you get paid for SKILLS — not small talk. Most gigs are chat-based, email-based, or task-based. Translation? You can work quietly, confid
slim&buddy

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Advice from a second year college student 🩵
Here are some things I wish I would’ve known going into my freshman year. #collegestudentadvice #collegetipsandadvice #collegelifestyle
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From Gym to Office: Fragrances IWear During the We
From early workouts to long office days, I rotate scents that match the energy. Fresh. Confident. Put together. A fragrance is part of the routine, not an afterthought. Are you more of a clean scent girl or a sweet scent girl? #perfumelayering #GymToOffice #CorporateGirlie #sce
SJ | Corporate Girlie

SJ | Corporate Girlie

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OFFICE MUST-HAVES
Five Below had some great office finds for the WFH office, your school desk or your office cubicle. Everything is under $12 and has a purpose to make things for convenient. #summervibes #lemon8contest #office #workfromhome #Lemon8 💵 Price: Under $12 Purchased from: Five Below @Fi
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

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my ultimate office software cheatsheet
Let me tell you a little secret: I used to be that person who Googled every single Excel formula, struggled with PowerPoint layouts, and spent way too much time formatting Word documents. Sound familiar? 😅 But then, I decided to take control. I printed out these Ultimate Cheat Sheets for Excel, Po
Valder

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Save this post for your next office workday reset!
Long hours at your desk can limit your mobility when you get my age lol— but a few simple stretches can change everything! Stay energized, ease tension, and boost productivity right from your office chair. #OfficeWellness #DeskWorkout #StretchBreak #WorkFromHomeVibes #HealthyHabits #
RMN2023

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No office chair butt over here!🙅🏽‍♀️lol
Comment a 🍑 emoji below for a FREE copy of my Busy Bee’s Guide to Glute Gains🔥 #officechairbutt #officehumor #officejob #workfromhome #glutesworkout #glutesgrowth #glutegains #weightlifting #womensfitness
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How to be an A student (from an A student) 📚
here’s my breakdown for getting As in all your classes: 1) participation 🗣️ For some classes it counts way more than others, so always make sure to check your syllabus and be aware of what your grade depends on. Teachers appreciate it when a student is actively participating in class discussion
kiriakey🫶🏼

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My Fave Workout to Prevent Office Chair Butt🪑🎀
Working in the office can be nice, but sitting in the chair for hours through your shift can cause office chair butt! Which is when your glutes flatten. Now don’t worry, you can prevent this by simply going to the gym & strengthening your glutes. Here is my favorite workout I do twice a week to
Jacqueline Diaz

Jacqueline Diaz

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Tips from a Junior
Tips on how to ✨survive✨ college. I dual enrolled for two years in high school, so I’m actually graduating a year early with my bachelors. I got my ✨associates of arts in business✨. Anyways This is just some from personal experience. If yall would like more specific tips on academic stuff just lm
Greenlee

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How to Use Office Hours Like a Pro! 🖤
Most students see office hours as emergency tutoring. But real talk, they’re one of the most underused career tools on campus. Here’s how I use office hours like a pro: ✅ Show up with 1–2 specific Qs (not just “I’m lost”) 🧠 Share how I tried to solve something first 🤝 Ask about their re
Tyra-Lee 🩺

Tyra-Lee 🩺

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🏋🏽 No gym, no problem. I can do some of these in my office! 🏢
That body is Tea this summer. 🫖 ✨ I found this 30-day challenge and the breakdown is so easy to follow. Perfect for busy mornings or an after-work burn. Who doesn’t want a beach body 👀 I’ll be posting my favorite healthy snacks to pair with this all month long, so make sure you’re following
RMN2023

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HOW I WENT FROM $10/HR ➡️ $35/HR AS A STUDENT
I joined the workforce when I was a high school senior! I have changed jobs or internships many times and have tripled my hourly pay since then! Here is how I jumped from $10/hr to $35/hr! ICE CREAM SHOP EMPLOYEE Year: 2019 - HS Senior Pay: $10/hr My first job! It was so fun. I got to scoop i
Itsleilahclaire

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Things To Keep At Your Office Desk 🍋🤍
These are a few things I keep at my office desk to stay on point especially in the summer time yk as girls we have to be on top of our hygiene And these little things help! What do you keep at your desk that are must haves? Drop them in the comments! #lemon8diarychallenge #workessentials #o
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Save hours of studying with Google NotebookLM
Alright, let me tell you about how Google NotebookLM is saving my study life. 👏 💻 Upload & Summarize: You can drop in anything—Google Docs, PDFs, or just copy/paste your notes—and it spits out instant summaries. 🤔 Have Questions? Ask Away: If you’re ever like, “What was this even about ag
Dreamy Bytes

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From Office to WFH as a Medical Assistant!
Did you know that Medical Assistants can work from home!? With technology ever changing in Healthcare, such as providers seeing patients virtually in a telemedicine setting, the need for medical assistants to prepare the patient for the visit has increased. Thus, many companies are starting
Macquoria|Content Creator

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How I cleared my BACK ACNE from the gym
For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th
Madison Lockard

Madison Lockard

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Morbid for hours 🗣️
Hellooooo fellow weirdos!!! 👋🏼 I swear I do listen to other podcasts but for as long as Spotify has been doing its wrapped, Morbid has reigned supreme. 🤣😭 I’ve been listening to Morbid since before they were acquired by Wondery, & at this point I feel like every episode is a yap session w
Jay 🌙

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3 things I learned from being a nursing student
1️⃣ nursing school is 50% studying (lectures, textbooks, etc.) and 50% learning and practicing skills (sim lab, skill checks) you can’t just be classroom smart or just have good skills to do well in nursing school- you need both! 2️⃣ you need to find how you study best. nursing school is all abo
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Office Hours topic this week.
Tomorrow’s Office Hours is focused on: Grounding in witchcraft, get step-by-step guidance. #witch #beginnerwitch #witchcraft
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homework tips from a straight A student 💯💯
I hope everyone is having a great back to school time!! Here’s one of my fav back to school tips! Homework can be annoying sometimes (who else has had to do ALEKS🙋‍♀️) but it can be a great study tool and really help you review material! When doing homework, study guides, or any practice pro
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Top Tips from a Straight A Student 👩‍🎓
Honestly wish I had a college big sis to share these tips with me! So here they are for those of you who are in school 🏫 📌 Always review past questions from quizzes and exams! Some professors reuse questions, but more importantly, the upcoming exam is going to test that you know how to do the p
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Acing take home exams from an A+ student
Showing all steps is the biggest thing. In take home exams especially, the professors are typically grading mostly on the work, not the answer, so make sure you are VERY clear on your steps. Starting early is so important! Take home exams typically are a bit tougher content wise, so be sure to
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Sarah :)

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Office buddy🫶
My colleagues all ask me for the link.🤗 Not only is it cute, it can also reduce the damage to your wrists caused by long hours of work.🧸🎀 Feeling a bit stressed?You can also squeeze it to release emotions.😃 #lemon8diarychallenge #gummybear #HARIBO #haribohappymix #officesetup #officed
Beeyourcharms

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THE WORK FROM HOME FILES: CONSISTENCY
Consistency + structure = WFH peace ✨ Working from home can blur the lines fast. Creating a routine, setting clear work hours, and staying consistent with your daily habits can boost productivity, improve focus, and protect your work-life balance. Small structure leads to big results when you WFH.
imskylah

imskylah

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Work From Home Essentials I Use Daily
Here are the desk things I genuinely use every day not just for looks, but because they actually make working from home easier for my brain. I’ve learned that if my space feels good, I function better. Simple as that. These are the items that keep me focused, cozy, and a little more organized on
Adrianna Sletto

Adrianna Sletto

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College tips from a junior Marketing major
#marketingstudent #collegemajor #collegecreator #collegecontentcreator #collegestudentcreator #collegetips #Lemon8Diary #college #lemon8challenge #Lemon8
𝕯𝐢𝐫𝐚 🪼

𝕯𝐢𝐫𝐚 🪼

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Winter Survival Guide from a Chronically Cold Girl
Do your hands turn into ice cubes at the slightest breeze? ❄️ Same here. I’m your resident Chronically Cold Girl™, certified by my Raynaud’s phenomenon, which means my body hates blood flow. So here are some bonus tips for staying warm this winter!" 🧥 It’s not just about piling on sweaters—i
Shaye ✨

Shaye ✨

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Home Gym
Treadmill is from Walmart.com Weights are from 5 below and Walmart Yoga mat is from 5 below Stair climber machine is from Amazon Lifting weights is the best thing you can do in your 30s! I work out about 1.5 hours a day in here 💕 the other side of this room is office space. #work
Angie

Angie

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My experience Working as an Office Assistant!
I’ve been loving my second job that I got on my school campus . It is super easy ! I love helping out the students who come in ! Answering emails , phone calls simple tasks that we do throughout the day! My supervisor provides snacks for us during our shifts. Overall I love my campus job ! #colleg
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Breezy🫶🏾

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Office essentials as a front desk state worker
I kid you not I’ve been slowly but surely bossing up my life It all starts with coming prepared I made sure I have all the comfort my must haves include • my work bag • laptop • iPad : we’re trynna make side hustle money on our down time •my wrist support : girls getting old 🫠
Jackie Arvizu

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How To Be More Elegant
Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good
Purple Flower

Purple Flower

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Try this glute workout at home from your floor 🍑
Get rid of “office chair butt” and give your glutes the attention they deserve! 🔥 This go-to glute home workout targets all the right muscles to counteract hours of sitting and bring life back to those hardworking glutes! Featuring slow side-to-ground squats, six on each side, with a set of three,
Ashlee Sunshine

Ashlee Sunshine

37 likes

Tops I Wore to Work From Home This Week 🎀
Earlier this year, I was transitioned to fully remote at my full-time job and it’s definitely been an adjustment! It’s winter, it’s cold, it’s dark, and it’s easy to fall into your sad girl hours, but what I have found is that dressing up for each day as if I’m going into the office helps improv
Drew 🎀

Drew 🎀

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Making Office Hours Count in College
Professor office hours are maybe *the* most underutilized resource that can transform your educational experience. Instead of just clarifying assignments, here's how I would go back and use these valuable minutes in college to deepen learning and build crucial relationships. Pre-visit outlines
vvanessaww

vvanessaww

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COME TO WORK WITH ME AS A TEEN OFFICE ASSISTANT 🍋🩷
IM 19 years old and I work as an office assistant! It was not easy getting this job but I finally got it by prayer and literally begging God to bless me with an office assistant job and finally got it! I’m very thankful for my role and can’t wait to flourish in this role! #dayinmywork #workingin
𝒜𝓁𝒾𝒸𝒾𝒶💗

𝒜𝓁𝒾𝒸𝒾𝒶💗

242 likes

My “office” is a laptop, a candle, a cup of coffee
Working from home means cozy vibes, flexible hours, and turning any little corner into a productivity zone. No commute, no dress code, just goals getting checked off one task at a time. Some days it’s spreadsheets and meetings, other days it’s learning something new while still in comfy clothes…
Kara

Kara

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How to Prep for an Office Day in Digital Marketing
A lot of my job as a Digital Marketing Associate in the activewear industry can be done remotely: scheduling content, writing blog posts, editing ads. But I still go into the office 2 days a week to get things done I can’t do from home. Here’s how I prep for a productive in-office day that’s act
bree🐝

bree🐝

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Work it at the office and gym
EZEKIEL 25:17

EZEKIEL 25:17

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