Trying to build my team

Come hang out on TikTok on Tuesdays and Saturdays to see if you would be interested or send me a message on TT or FB.

2/2 Edited to

... Read moreBuilding a team in today's social media-driven world can be a thrilling and rewarding experience. Platforms like TikTok offer unique opportunities to connect with like-minded individuals and grow together. I’ve found that hosting regular sessions—like the ones I do every Tuesday and Saturday—creates a consistent space where people feel welcomed to engage and learn more about what we offer. When I first started inviting people to join my team, I noticed that interaction increased significantly once I started using catchy phrases like "Join my team! POP! BLING!" This kind of energetic invitation sparks curiosity and enthusiasm, essential for motivating others to take that first step. Messaging through TikTok and Facebook also allows for personalized conversations, which help build trust and clarify any questions potential members might have. From personal experience, being open and approachable is key. When someone reaches out, giving immediate and positive responses encourages them to stay interested. Moreover, explaining the benefits of joining, such as exclusive access to content, community support, and fun collaborations, makes the proposition more attractive. If you’re thinking about growing your own team or community, leveraging social media events, using engaging slogans, and maintaining open lines of communication are strategies that really work. Not only do they help attract new members, but they also foster a sense of belonging and excitement among your current team.

Related posts

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.
A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.
A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.
Build a Butt 🍑 20 Day Challenge ✨
Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform
carlyroese

carlyroese

10.7K likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.
A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.
A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.
6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1558 likes

How to Build Rounder Glutes 🍑
I didn’t get lifted glutes or fuller quads from doing random workouts. I picked a set of lower body exercises and stayed consistent with them over a period of time. Hip abductions for that hourglass illusion. Goblet and sumo squats to build shape and depth. Leg extensions so my quads actually
iislandee

iislandee

1969 likes

A person's lower body in workout shorts, with text overlay 'Build a Booty 101 Pt. 2 Your guide to DEADLIFTS for BIG GLUTES'. Arrows point to the glute area, emphasizing the focus on glute development through deadlifts.
An illustration demonstrating the Romanian Deadlift with dumbbells, showing the starting and bent-over positions. Text provides instructions on form, including keeping shoulders down, core tight, and a significant knee bend to target glutes.
An illustration of the Sumo Deadlift with a barbell, showing the starting and squatting positions. Muscle groups like gluteus maximus, quadriceps, and hamstrings are highlighted. Instructions emphasize shoulder and core engagement, hip drop, and glute squeeze.
Build a Booty 101: Deadlifts🏋🏽‍♀️🩷
If you love deadlifts, this is for you! Deadlifts are a great compound movement especially if you are trying to build strength and muscle in your legs! My favorite is a B-Stance or “Kickstand” RDLs! Try doing 3 sets of 10-12 reps! If you want an extra juicy pump, drop the weight and take th
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

1597 likes

A person's legs and white sneakers are shown on a treadmill, with text asking if they are trying to gain muscle and lose fat, and stating they need to do 6 things. The Lemon8 logo and username are at the bottom.
A person in a sports bra and shorts takes a mirror selfie in a gym hallway. Overlay text lists the first three tips for fat loss and muscle gain: High Protein Diet, 80% Whole foods, and Stop obsessing over the scale.
A person in athletic wear takes a mirror selfie in a gym with weights visible. Overlay text lists the remaining three tips: Take Progress Pics, Weight training, and 10K Steps. The Lemon8 logo and username are at the bottom.
Want to lose fat & build muscle?
Are you trying to lose fat and gain muscle? You need to be doing these 6 things… BUT FIRST FOLLOW ME FOR MORE TIPS AND FITNESS CONTENT. AND SEND THIS POST TO SOMEONE ON THEIR FAT LOSS JOURNEY 📩 Ok here is what you need to do 👇🏼 1. High protein diet - we all know protein helps us build and
Peyton Fallis

Peyton Fallis

901 likes

Earn Your Power, Build Yourself
Here are some more tips to becoming Her ✨ 1. Attachment styles Figure out yours through various online test, and articles. And start becoming aware of your attachment styles and cycles. This is a stressful but so fulfilling step in becoming healed as a person and a better friend and partner.
Mavis Shahar

Mavis Shahar

1457 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
Lushie Club 💖

Lushie Club 💖

484 likes

5 NUTRITION HACKS TO BUILD MUSCLE AND SHRED FAT 🔥
📌 READ ME!! Your nutrition is the main driver of your progress. Without proper nutrition you won’t build muscle or lose weight. So here are 5 nutrition hacks to help you tone up and shred fat: 1️⃣: Start your morning with a high protein breakfast. This is going to give you a head start
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

23 likes

Struggling to Build Your Glutes and Hamstrings?
Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.
Zara_Sanchi

Zara_Sanchi

924 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

180 likes

A person in a gym mirror, showing their glutes, with text overlay '3 DAY WORKOUT SPLIT TO Build your Glutes BEGINNER friendly SWIPE'. Dumbbells are visible in the foreground, indicating a gym setting.
A person performing a squat-like exercise in a gym, with text detailing 'Day 1' exercises: Wide stance goblet squats, Hip abduction, Single leg press, RDLs, Good mornings, and Cable kickbacks, including sets and reps.
A person holding dumbbells in a gym, with text detailing 'Day 2' exercises: Leg curl, Reverse lunges, Glute focused back extension, Bstance RDL, and Step ups, including sets and reps.
3 day workout split to build your glutes
If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre
Que

Que

208 likes

Meal Plan to Build a thicker Lower Body 🍑✨
30 days of high-protein meal ideas 🥗💗 for the girls who are trying to grow their glutes and build a thicker lower body 🍑✨ Includes Breakfast, lunch, dinner & a simple plate formula ✨🍽️ #glutegains #lowerbody #fitness #gymgirlie
Sky | CPT

Sky | CPT

243 likes

How To Build A Routine You’ll Actually Follow✨
Someone commented that they’re struggling to create a morning and evening routine without feeling overwhelmed, and honestly… I think most of us have been there. 🤍 The mistake isn’t a lack of discipline. It’s trying to do too much at once. If I were starting over today, I’d focus on: ☀️
Dear Soft Girl

Dear Soft Girl

173 likes

7. Hobbies That Build Discipline Without Trying
(Consistency Disguised as Joy) 🌿 Nobody builds discipline by forcing themselves. They build it by finding something they actually want to return to. 💛 That’s the secret nobody talks about — discipline isn’t about willpower. It’s about creating a life full of things worth showing up for. 🌸
HSBM

HSBM

375 likes

@realpopsmoke Are you trying to build an empire?
@realpopsmoke Are you trying to build an empire? #popsmoke
VSGENT

VSGENT

13 likes

Build a strong core
I’m not going to lie I do like 3 sets til failure on that workout every time before I leave the gym I definitely see a difference on how strong my core muscles feel. Definitely recommend adding this to your workout if you’re trying to build a strong core. #core #coremuscles #strongcore #cor
Nawinski

Nawinski

135 likes

Bible Verses Helping Me Build Wealth By Faith📖✨
These aren’t just scriptures, they’re spiritual strategies that have shifted my money mindset, crushed lack, and taught me to build wealth God’s way. 👉🏽 Whether you’re tithing faithfully, working a 9-5, running a business, or just trying to stay afloat…these verses will encourage you to trust Go
Breonna Gildon Wright

Breonna Gildon Wright

59 likes

🥣 7 Dessert Like Overnight Oats to Build Muscle! 💪
Stop eating boring breakfasts! 🥱 If you’re trying to hit your fitness goals but have a massive sweet tooth, these 7 high-protein overnight oats recipes are about to change your life. They literally taste like dessert but pack 30g+ of protein with zero cooking required! Perfect for busy mornings,
chey

chey

113 likes

Build your glutes 🍑✨
Not only is this a beginner friendly workout but if you’re new and shy to trying machines etc. at the gym then this workout could definitely be done all in one place! Also you can even do this workout at home! All you need are a few dumbbells 💪🏼 Sets & Reps 🫶🏼 Hip thrust 4x15 *glute br
Milana Terrock

Milana Terrock

80 likes

Glute growth🍑| tone + build +strengthen legs💪🏾❤️
Summer is almost here girl and if your in Phoenix like me it’s already summer lol… This is a lower body glute-focused workout plan super solid if you’re trying to tone, build curves, and strengthen your legs 🍑✨ Here’s a clear breakdown of what you’re looking at and how to follow it: 🍑 Wo
PodandErica

PodandErica

304 likes

BUILD MY FIRST CHARM BRACELET WITH ME 💎🍋
I’ve been thinking about starting a jewelry business, but I am trying to figure out what it is I want to do! I used to making friendship bracelets when I was younger and I remembered loving it! So I wanted to step it up and try my hand at charm bracelets! My original idea was “A Garden of Butter
lee ⭐️

lee ⭐️

193 likes

Let’s build a shelf 🍑
Follow me on tik tok and insta if you want to see more in depth workouts! 💓 This workout goes out to all my girlies just starting out in the gym and trying to get familiar with moving their body 🫶🏼 1st exercise Dumbbell side sumo squats Try doing 6 squats on each leg 3 times 2nd exerc
Milana Terrock

Milana Terrock

1886 likes

How to Build Your Winter Arc Routine ❄️
Save this post for later✨ Have you been inspired by everyone on TT to also use the last 3 months of this year for your winter arc? We can finish the year strong together🫶🏻 Building a routine is key to staying consistent and making the most out of these days of transformation. Here’s how you c
mindofieva

mindofieva

59 likes

Stop Starting Over: Simple Tips to Build a Habit🫶
If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be
Chalie_Baker

Chalie_Baker

88 likes

High Protein foods to build glute gains
I am currently on a calorie deficit, trying to lose some fat while putting on some muscle in my lower body specifically! Eating is the most important part in any fitness journey, no matter what your goal is. ✨ PROTEIN is always KEY 🔑!! ~ it’s going to help with 🔥 muscle recovery 🔥 feeling fu
funkho

funkho

56 likes

A phone screen displaying app icons for Afterpay, Sezzle, Cash App, Klarna, and Credit Karma, with text overlay "Build your Credit With these Apps."
Screenshots of the Afterpay app showing a $100 pre-approved spending limit and featured brands like Amazon, Walmart, Target, and Ulta Beauty, highlighting its use for shopping.
Screenshots of the Klarna app interface, displaying various brand logos, a "Get up to 10% cashback" offer, and text promoting earning rewards and building credit with bi-weekly payments.
Build your Credit 💳
If you struggle with your credit score or are just trying to build up a score, these apps are the easiest way to do so. You don't need a credit history to go through these apps, and the more you use them and pay on time, the more spending power you will get. 1. Afterpay Based on how m
Kaspercutie

Kaspercutie

525 likes

A person in white athletic wear and headphones takes a mirror selfie, with the text "how to become more CONFIDENT" overlaid, introducing ways to build confidence.
A white mug and a dark blue book titled "Made in His Image" on a counter, accompanied by text explaining how to practice positive self-talk, including affirmations and self-hyping.
Grey and white athletic clothing laid on a white bedspread, with text encouraging viewers to "do hard things" by trying new workouts, starting a side hustle, or learning a language.
3 ways to build your confidence
Confidence is a beautiful thing that can grow the more you nurture it. Luckily, there are many different ways to do so. Here are a few: Practice Positive Self-Talk: We can so easily bully ourselves at times. Start paying attention to how you speak to yourself. Are you tearing yourself down or b
Rebekah Joy

Rebekah Joy

157 likes

How I Build My Glutes at Home (No Gym Required)
I used to think you needed a full gym to grow glutes — but consistency matters more than location. This is how I train my glutes at home using one compact setup that lets me do: • hip thrusts • Bulgarian split squats • back extensions • core work What helped me most wasn’t doing more work
r0sebud

r0sebud

540 likes

A woman in grey athletic wear performs a squat with a dumbbell, emphasizing glute engagement. The image introduces a "WORKOUT SPLIT FOR BUILDING GLUTES" and shows her wearing headphones on a yoga mat.
A woman in grey athletic wear performs a single-leg glute bridge with a dumbbell on her hip, illustrating "Monday: WEIGHTED GLUTES." She is on a yoga mat, wearing headphones.
A woman in a light purple sports bra and dark grey leggings performs a lateral raise with dumbbells, demonstrating "Tuesday: UPPER BODY." She is wearing headphones in a room with a mirror.
Workout Routine to Build Glutes 🍑
This is the workout split (routine) I’d program if you were trying to build your booty! Monday: Full glutes focus. Use heavy weight and 8-12 reps per set. Tuesday: Upper body lifting day. We want to be symmetrical! Wednesday: Rest day. You could do no workout, or just go on a walk, stre
Catie Strong

Catie Strong

24 likes

If you’re trying to build muscle, do these things
The Winter Arc challenge is super popular right now, here’s what I’d do for your winter arc if you’re trying to build muscle! 1️⃣ Follow a structured workout plan! You can find one online or from a coach on social media, or make your own! But don’t just go to the gym and do random exercises eac
Catie Strong

Catie Strong

7 likes

🌞 6 habits I'm using to build my future in my 20s
☕️ 1. Build Real Relationships. It's easy to get busy, so I dedicate 15 minutes every day to intentional connection. ○ Text an old friend to see how they are. ○ Send a thoughtful comment to a creator I admire. ○ Practice active listening in conversations. ✈️ 2. Experience Lif
emilie.studygram

emilie.studygram

250 likes

For gym girls&moms to build a supportive space!
Trying to build a little corner of the internet where we motivate each other and stay accountable on our fitness journeys 🤍 Whether you're a gym girl, a busy mom trying to get back into it, or someone just starting out — you're welcome here. I want my feed to be full of women encourag
Angelicaaa3

Angelicaaa3

16 likes

A person in black leggings and a resistance band around their thighs, demonstrating a workout pose. The image has text overlay 'BUILD A BOOTY WORKOUT PLAN'.
A workout guide detailing the warm-up exercises: Glute Bridges (2 sets of 15 reps) and Bodyweight Squats (2 sets of 15 reps), and the main routine instructions.
A workout guide listing main routine exercises like Squats, Glute Bridges/Hip Thrusts, Lunges, Donkey Kicks, Fire Hydrants, and finishing exercises like Jump Squats, Glute Bridge Pulses, and Wall Sit.
Build a Booty Workout ✨🏋🏻‍♀️💪🏼
When it comes to build a booty, especially when you’re trying to lift and perk one up.. weights will be your bestfriend, but that doesn’t mean you have to lift heavy, especially when first starting out!! You want to focus on these three muscle groups when wanting to build your booty; gluteus ma
LetsBeBestieBoos

LetsBeBestieBoos

151 likes

SAVE THIS 💾 Continue To Build Yourself Even On The Hard Days ☀️
Some people quit the moment life gets uncomfortable. Some people stop the moment they don’t see instant results. But the strongest version of you is built in the moments when you KEEP GOING 💪🏾☀️ ☀️ Continue healing ☀️ Continue growing ☀️ Continue protecting your peace ☀️ Continue choosing
WellnessByDestiny

WellnessByDestiny

20 likes

Build on one thing first.
Build on one thing instead of trying to make everything work at one time✨ #Lemon8Diary #motivation #Lemon8PhotoStudio #lemon8
Niesa Rose🌹

Niesa Rose🌹

9 likes

How to build “lean muscle”
What if I told you that there was actually no such thing as lean muscle? There is only more muscle or less muscle, and more body fat, or less body fat. So the “lean muscle” look that you’re wanting is actually just a matter of building more muscle while maintaining a relatively small body fat p
Marina Lifts

Marina Lifts

9 likes

Christian Habits I’m Trying to Build This Summer 🌿💐
this summer i really want to slow down, grow closer to God, and become more intentional with the way i live my life. these are some small habits i’m trying to build to feel more peaceful, grounded, and connected with Him 🤍 #christianhabits #holyhabits #christian #Lemon8 #jesuslovesyou
Livie Anderson

Livie Anderson

326 likes

Just a girl trying to build her dream truck.
Kentucky #fypシ゚viral #truck #fordgirl
Harm 5.0🖤

Harm 5.0🖤

22 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

17 likes

Trying to build my collection, comment your recs🤍
#perfume #perfumecollection #perfumerecommendations #vanillascented
Kylee Talbert

Kylee Talbert

299 likes

TONING IDEAS | Build & Burn with me💪🏾🎀✨👙
Hey girly💕🎀 How are you ? How’s everything going with your fitness goals? How’s your eating habits and water intake ? Are you stretching ? homeworkout, gym, Yoga , Pilates + ? I just know you’re trying your very best due to the circumstances ☺️, I’m doing pretty good.. I just did PMS week
PodandErica

PodandErica

21 likes

See more