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Let’s build a shelf 🍑

Follow me on tik tok and insta if you want to see more in depth workouts! 💓

This workout goes out to all my girlies just starting out in the gym and trying to get familiar with moving their body 🫶🏼

1st exercise

Dumbbell side sumo squats

Try doing 6 squats on each leg 3 times

2nd exercise

Sumo squats

12 squats (reps) 4 times (sets)

It would look like this 12x4

3rd exercise

Lunge pulses

10 pulses 3 times each leg

#gluteworkoutvideo #beginnergymgirl #beginnergluteworkout

2024/11/19 Edited to

If you're just starting your glute workout journey with dumbbells, here are some tips that might help enhance your routine. First, focus on your form during exercises like sumo squats and lunge pulses. Ensuring proper technique not only maximizes muscle engagement but also reduces injury risk. For example, when doing sumo squats, keep your feet wide, toes pointed slightly outward, and maintain a straight back as you lower your hips. Incorporating dumbbells adds resistance that boosts muscle activation, which is especially beneficial when your goal is to build stronger, more sculpted glutes. Start with a comfortable weight to avoid strain, and gradually increase the load as you become more confident and your muscles adapt. Another tip is to vary your workout sets and repetitions as you progress. Starting with 6 squats per leg for 3 rounds and then moving to 12 squats for 4 sets, as suggested in the workout, is a solid structure to challenge your muscles progressively. Also, don’t underestimate the power of rest and recovery. Giving your muscles time to recover helps with growth and prevents overtraining. Incorporate rest days and consider light stretching or foam rolling to keep your muscles flexible. Lastly, staying consistent is key. Regularly practicing these beginner glute exercises with dumbbells can lead to noticeable improvements in strength and shape. Sharing progress with the community using tags like #beginnergymgirl and #gluteworkoutvideo can provide motivation and support along the way. Remember, everyone’s fitness journey is unique, so listen to your body and adjust your workouts accordingly. With patience and dedication, you'll build both confidence and strength in your glute muscles.

24 comments

Why are they always labeled shy girl?

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Thank you so much I can never do hip thrust in public

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