what i eat in a day ฉบับ 1,400 kcal 🍞🍓🍲 | 10 jan 26

I feel that this year has started to control food better. Last year, the fat part was not very good, but I feel that it is doing better. Eat Fat no more than the set, or if more, very little. I'm glad. Please do this for a long time.

+ -1,400 kcal, a little diet, but not as strong as usual. Enjoy and eating every day will be able to control the food for a long time.

# whatieatinaday # 1400 calories # Food control # Calorie count # Love health