Hair recovery routine 🤍

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘🏻‍♀️ Do each movement on each leg for 30 seconds #legstretches

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

#healthyhairhabits #hairproducts #healthyhairtips

Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a

Every winter I’d hit this invisible wall. I wasn’t sad about anything specific but everything felt heavy. I was tired all the time, unmotivated, irritated, and kind of numb. People would say “It’s just winter blues” but for me, it felt deeper than that. Turns out? It was Seasonal Affective Di

Post-workout recovery is just as important as the workout itself. It's when your body heals, rebuilds, and becomes stronger. Without the right recovery, you can increase the risk of injury, burnout, or even undo the hard work you've put into your training. Taking time to properly recover a

Muscles grow during recovery! Having a proper recovery routine is vital to muscle growth. When we lift, we are breaking down our muscle fibers, and when we recover, we are rebuilding the muscle fibers to be stronger and bigger! Commit to foam rolling after each lift and if you have a sauna,

Hello, just a quick post ! I typically wash my hair every 3-4 days, my hair can’t go that long without being washed. I use the Eva nyc dry shampoo between washes whenever needed 🥰 #washdayroutine #wash day routine #washhairday #washday #lemon8challenge

I’ve recently elevated my hair care shower routine, and it has made the world of a difference for growth and the overall health of my hair💕 #lemon8partner #lemon8creator #HairStyle #haircare #showerroutine

After a workout your skin and muscles need hydration, recovery and tell. Whether you’re looking for muscle soothing ingredients or deep moisture here are some of the best finds to add to your post workout routine. Apply lotions or oils right after showering to lock in moisture. Use a foam roller

Summer can be a challenging season for curly hair, but with the right products, you can keep your curls looking fabulous all season long. Here’s a routine featuring three must-have products: The Unbrush, Function of Beauty Trio Set for Curly Hair, and Carol’s Daughter Black Vanilla Spray. The Un

This is how I recover my nails after having acrylic nails on to get them nice and strong! This not only builds my nail strength back up, but it also contributes to the growth of my nail as well. I apply the nail polish twice a week, only doing this whole routine once a week. I try to apply c