healthy habits lovely treat at wagamama

🥦🫐 Nutrients & Your Hormones 🍠🍌⁣ ⁣ Adding nutritious foods to my meals has had the biggest effect in regulating my cycle! Simple habits like eating more warm sautéed greens, putting ground flaxseeds in smoothies, & sprinkling pumpkin seeds on my salads makes a difference in how I feel

These are some habits I picked up over the past month. It is so important to take care of yourself. It may seem selfish but the reality is you can’t take care of others if you don’t take care of yourself. When you feel good it makes the hard things so much easier to do. #wellness #healthylif

Last year was a really good year for me and these are a few of the habits I incorporated into my life that helped me tremendously! As always, make sure that you tailor it to you and don’t beat yourself up if you don’t hit your goals daily. We are all human and part of growing habits is failing a

Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with

This is for people that’s in a relationships and married couples #healthyrelationship #relationshipreset #healthyloverelationships #Lemon8Diary #lemon8bookclub

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

Want to shed some pounds the healthy way? 🚀 Focus on high-protein, whole foods, and practice portion control to keep cravings in check. 🥗 Stay hydrated, ditch sugary drinks, and add more fiber to feel fuller longer. 💧 Don’t forget to get moving and manage stress to avoid emotional eating! 💪 Set rea

You cannot be an academic weapon this semester if you don’t take care of yourself first 🌟 It is so important to make sure you keep healthy habits as a student, whether you’re in high school, college, or grad school. Check out these tips to keep yourself from burning out – you can’t perform your

If you often can't sleep or have poor sleep quality, try out these 20 habits: 1. Stick to a regular sleep-wake schedule, even on weekends. 2. Avoid screens before bed. The blue light can disrupt melatonin production. 3. Create a relaxing bedtime routine, like taking a warm bath. 4. Only

these are my non-negotiables in my daily routine !! I make sure to make time for all of these everyday to maintain my mood and health!! highly recommend starting at least one of these if your in need of a stable routine and slowly making your way to all 5 !! 💗💗 #cleangirl #cleangirlhabits

It’s not too late to start your wellness goals for 2024!🥹✨ mine are listed above!! What are some of yours?🎀 #lemon8partner #wellnessgoals #wellnessgirly #healthylifestyle2024 #healthyhabits #75softchallenge

Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice

Spring always makes me feel so happy and ready for a reset! I love seeing the days get longer as we make our way into summer. It’s the absolute perfect time for change! With that being said, here are some healthy habits I’m going to be incorporating into my routine this spring! 🍋 Clean up my di

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

Let 2025 be your growth year! Shock everyone🥰

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

Here are daily micro-habits to help strengthen your relationship! 1) greet your partner with a morning hug or kiss daily / this is a small gesture to show your love every day, first thing in the morning! 2) check in with them throughout the day / ask how they’re day is going / etc 3) comp

Need ways to decompress that’s NOT watching tv? After a looong day of work, it’s sooo easy to want to just plop on the couch and watch tv. This is honestly how a LOT of my week days go. More recently, I’ve realized just how much of a time suck this has been for me. Yes, it’s nice to relax an

Let's chat about something exciting: transforming your 2024 into your best year yet! I'm not talking about those unrealistic New Year's resolutions that fade by February. No, I’m talking about simple, doable changes that can truly make a difference in your everyday life. These are the l

#summerbod #bodytransformation #healthyhabits #healthylifestyle #summeraesthetic #healthybreakfast #motivation #dailymotivation

These are some realistic everyday habits I picked up to help my healthy lifestyle! #healthylifestyle #everydayhabits #healthyhabits #wellnesshabits #wellness #wellnesslifestyle #realistichabits #2024resolutions

i lost over 80lbs by learning and building new habits! i said good bye to the unhealthy lifestyle i once knew and never looked back!✨ it took lots of time, consistency and dedication and was the best thing i could’ve ever done for myself!!🤍 developing healthy habits that you are able to stick

cortisol is a stress hormone while cortisol is necessary for optimal health, too low or high is going to cause symptoms. & no supplement is going to fix it. because our lifestyle dictates what our hormones do every day. our habits, behaviors and patterns dictate them. so habits

About four years ago, before I began my wellness journey, I used to indulge in unhealthy treats like Reese's, cheesecake, and ice cream. However, since becoming a holistic nutritionist, I have discovered ways to replace these processed foods with healthier options that still satisfy my sweet