Mature girlies drink water ✨

I never understood the hype with water bottles. Especially with Stanley cups and hydro flask. I preferably store my beverages in glass mason jars. However, while shopping at a local 99 cents store I laid eyes on this tumbler! It was love at first sight. Only cost me $3. Since bringing this tumbler home I’ve been consuming 3 of these daily! It holds about 25 oz.

I now understand the magic behind the tumbler hype, it just takes you finding your perfect one <3

I carry this tumbler EVERYWHERE! Which keeps me on track with my daily water intake. Only con I have with its use is it being plastic. Other than that I’m very much satisfied with my new water buddy 🙂

#water #waterbottle #stanleycup #hydrateyourself #drinktumbler

2024/1/18 Edited to

... Read moreStaying hydrated is essential for overall health, and the right water bottle or tumbler can make all the difference. Many users report that using visually appealing and functional containers encourages them to drink more water throughout the day. Tumbler options like the well-loved Stanley Cup or stainless steel hydro flasks often come with insulation, keeping your drink cold or hot longer. However, as you discovered with your $3 tumbler, even budget-friendly options can do the trick, helping you maintain your hydration goals. According to health experts, adults should aim for approximately 64 ounces of water daily, although needs may vary based on factors like activity level, climate, and individual health. Using a tumbler that holds a larger capacity can simplify tracking your intake. Furthermore, many users find joy in customizing their tumblers with stickers or designs that reflect their personality, making hydration feel more personal and fun. Don't forget to clean your tumbler regularly to maintain its longevity and hygiene. Consider occasional technical upgrades like switching to a glass or stainless steel option for those who prefer to avoid plastic. Exploring different brands and styles might even lead to discovering your perfect hydration companion!

Related posts

A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."
A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.
A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.
4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨
Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l
Lushie Club 💖

Lushie Club 💖

4321 likes

Menstrual Mocktail for the crampy girlies🥰
Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth
EricaOnTheEats

EricaOnTheEats

15.2K likes

Get in girlies we’re detoxing again!!
I love a good infused water and it was hard to actually try new detox waters other than lemon and cucumber so I gave these a try! Let me know what drink combos you guys use!(including the ones you didn’t like) #positiveenergy #lemon8wellnesscreator #detoxwater #lemon8challenge #pcosli
Re.

Re.

2671 likes

An overhead flat lay displays various vanilla-scented body care products, including perfumes, body mists, lotions, and scrubs, arranged on a white textured surface, with the text 'Ultimate Vanilla Guide' overlaid.
A flat lay showcases 'Sweet Vanilla' products, including body mists, lotions, and perfumes, from various brands, neatly arranged on a white textured surface.
A flat lay displays 'Mature/Neutral Vanilla' products, including body mists, lotions, and perfumes, from various brands, neatly arranged on a white textured surface.
Ultimate Vanilla Guide For The Girlies ✨😘
If it wasn’t obvious I’m apart of the vanilla girlie club aka probably have way too many vanilla products 😃 But! We aren’t going to focus on that, instead let’s direct our attention to the knowledge I’ve gained from have such an obsession… Here’s my ultimate vanilla guide in rapid fire 🫶🏻 🩵 S
Avaˏˋ°•*⁀➷

Avaˏˋ°•*⁀➷

4518 likes

Two jars of fertility drinks, Okra Water and Clove Tea, are displayed with their health benefits listed. The title reads "Super Easy + Healthy Fertility Drinks TO MAKE YOU FEEL YOUR BEST." Okra water is shown with chopped okra, and clove tea is a brown liquid.
listen up, girlies! ✨
boost your fertility naturally with these nutritious drinks—sip your way to a healthier and happier you! okra water recipe: rinsed+ chopped okra + water (pineapple juice or cranberry juice can be added as a sweetener) rinse your okra and chop them into small chunks add them to a glass of
tailerlaren

tailerlaren

413 likes

A colorful Sonic Secret Menu sign, featuring a blue background with yellow and tropical illustrations, lists numerous custom drink and shake recipes like 'Mermaid Water,' 'Sour Dragon,' and 'Peach Milkshake,' along with their ingredients.
Sonic secret drink menu
I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips
Emiley Lauren

Emiley Lauren

1336 likes

- Laxative Foods for the Tummy Issue Girlies🤍🤭🍎
Helloo, for the longest time, I used to be so embarrassed about my tummy troubles—it felt like no matter what I ate, I was bloated or uncomfortable, and I hated how it made me feel in social situations 🫣 So, I decided to take control and started incorporating high-fiber foods and snacks into my ro
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

2746 likes

The image shows a woman sitting on the floor surrounded by books, reading, with the title "50 Micro Habits for Productivity Girlies" overlaid.
A woman reads among books, overlaid with "Morning Motivation" and a list of 11 micro habits, including making your bed and drinking water.
A woman reads among books, overlaid with "Mental Elevation" and a list of 10 micro habits, such as using a habit tracker and journaling daily.
📌50 Micro Habits for Productivity Girlies📈👩‍💻🩷✨
💌Save for later💌 ✨Follow for more✨ #productivity #productivegirly #microhabits #habits #saveforlater
Becca

Becca

46 likes

🍑Mix those drink packets girlies 🍑
Water doesn’t have to be boring 💦Here is a water flavor idea for my visual girlies out there!! Iv been researching and trying some new flavors and these have been some of my favorite lately!! Save these slides so you can reference back to them at a glance 💦 Todays Flavor includes 🥭 Skittl
⚡️Kaitlyn Darby

⚡️Kaitlyn Darby

100 likes

glow up tips for my blackgirlies
#glowuptips #blackgirls #girlies
Olivia

Olivia

660 likes

Glow-Up Hacks for the Girlies
Glow Up Hacks—aesthetic, mental, emotional, and physical—broken into quick bullet points to help you level up in all areas. #glowup #glowuproutine #levelupyourlife #forthegirls Everett
Ryan

Ryan

425 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlays reading "HOW TO EASILY SNEAK IN 30G OF PROTEIN" and "Calling all the vanilla chai tea girlies".
A close-up shot of an iced vanilla chai tea drink topped with whipped cream and a sprinkle of cinnamon, featuring a metal straw. Text overlays say "What it looks like" and "Swipe".
A hand holds a box of Bigelow Vanilla Chai Black Tea, which is described as a blend of smooth vanilla and flavorful spices. An overlay recommends this specific brand.
Calling all the vanilla chai tea girlies!!
I sneak collagen into my tea, coffee, smoothies, oatmeal, etc! Adding collagen to any desired drink will make it 5x easier to hit your protein goal🐓🥩 - this brand of collagen specifically has 22g of protein alone - adding a little over 1/2 cup of protein milk + the 2 scoops of collagen makes t
esaundra

esaundra

1552 likes

one for the girlies 🙂
#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #vaginalhealth #phbalancematters #gardenoflife #azo daily probiotic
Ja’Nya 💕

Ja’Nya 💕

837 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.
A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.
A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.
7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
Chyna Chyna

Chyna Chyna

1364 likes

Where the Pink girlies at? 💕💖🎀
🎀 Pink Bar Stools (from Bed, Bath & Beyond) - One of my fave living room pieces. Perfect for entertaining my girls with a cute drink & some gossip! 10/10 🎀 LED Light - Sets the vibes right behind my TV. The glow makes my living room feel so cozy and vibey! 8/10 🎀 Pink Paris Hilton Pan Set
Essence

Essence

7881 likes

A collage showing a bottle of berberine, a spoon with powder, a box of green tea, a sweat suit, and money, with the title "Broke Girlie WEIGHT LOSS HACKS!".
A laptop screen displays a grocery list for protein and vegetables, with text overlays instructing to use ChatGPT for affordable, high-protein, and veggie-focused meal plans for weight loss.
A hand holds a white tumbler with a leopard print design. Text encourages drinking water, noting it flushes toxins, curbs cravings, and aids fat burning, recommending a cute cup for accountability.
For The Broke Girlies… 🌸🤟🏽💅🏽😛
Amberlina88

Amberlina88

90 likes

Wellness Routine for my 30 plus girlies
Bestiez what are we doing to stay healthy in our 30s and beyond? Here are a few things that I like to incorporate in my every day life to help me stay active, feel young, and stay healthy! ✨ #womenintheir30s #blackgirlwellness #holistictips #healthandwellness #lemon8wellness
Nadia K

Nadia K

256 likes

A brown background displays a list of activities categorized as "Starter," "Main," "Sides," and "Desserts (Not so good)," surrounded by natural elements like a butterfly, sunflower, lavender, leaves, and candles, suggesting self-care and dopamine-boosting ideas.
This image features a brown background with lists of activities under "Starter," "Main," "Sides," and "Comfort Emergency (Sos tasks)," adorned with natural imagery including a butterfly, sunflower, full moon, and various leaves, offering self-care and coping strategies.
On a brown background, various activities are listed under "Starter," "Main," "Sides," and "Desserts (Not so good)," decorated with natural motifs such as a butterfly, sunflower, full moon, and leaves, providing suggestions for daily routines and self-management.
Natural supplements for ADHD girlies 🐚🌸
#adhdlife #adhd #adhdinwomen #dopamineboost #dopamine
she/her ✨

she/her ✨

72 likes

PCOS girlies, this one’s for you
I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings
Syd

Syd

2763 likes

Gut cleanse juice 4 girlies with constipation 💚🍏🥒
Obviously this made a LOT! 💚 Disclaimer: I would suggest you try reducing these ingredients to start out just to make sure you like it. Measure with your heart! TASTE: It tastes like yummy green apple juice! Put it over some ice and it is so refreshing!! BENEFITS: Drink 16 oz a day to ge
AshCat420

AshCat420

409 likes

The image shows three women in a gym setting with the title "HOW TO FAST WHILE STILL WORKING OUT Honoring God with your body during fasting season." It includes the creator's handle @TRINITYMOVES and @fitwithleks.
The image displays the heading "Define Your Fast First" with text explaining to decide what and why you're fasting before adjusting workouts.
The image outlines "4 Types of Biblical Fasts": Absolute Fast, Total Fast, Partial Fast (Daniel Fast), and 12-Hour Fast, with brief descriptions and biblical references for each.
Fasting season tips for the Christian Gym girlies🙌🏾
Love to workout but also love to Honor God and the temple He gave you ❤️
LEKS

LEKS

11 likes

A flat lay shows chemistry notes with pens and a highlighter, overlaid with the text "study tips to be That girl" in pink and purple, promoting study motivation.
Handwritten chemistry notes are shown with purple text boxes detailing study tips: participating in lectures, studying alone, and recreating the test environment.
Handwritten chemistry notes are displayed with purple text boxes outlining study tips: prioritizing self-care, utilizing resources, and maintaining a positive mindset.
study tips for the girlies⚛️🫶🎓
these are some of my favorite study tips⭐️ 1. Participate in lecture! Going to lecture is the best way to learn / hear about the material. 2. Study alone! I love study groups so much and love being around people, but I study the best when I am alone. I can focus on my progress and learning /
reagan

reagan

41 likes

Healthy habits for work from home girlies!
I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h
Sarah Jolie 🌸

Sarah Jolie 🌸

44 likes

Chronic Pain Girlies Guide to Daily Exercise!
In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al
Emma's Starry Stitch Studio

Emma's Starry Stitch Studio

30 likes

Where are my water girlies?? 💦💧🌸
What’s in my cup this morning…💕🥤😍 💕🧜‍♀️PINK MERMAID💕🧜‍♀️ 🔥Have you tried yet?!?!?🔥 1 Great Value Mermaid 🧜‍♀️ 1 Starburst Strawberry 🍓 Fresh strawberries 🍓 40 oz glass 🥤 If your water isn't this fun... we need to talk.😂 Enjoy the journey! I’ll add the 🔗👇🏼💖 Cheers!😘 ❤️🫶🏼❤️ #dri
This mom is losing 200 pounds

This mom is losing 200 pounds

26 likes

YouTube girlies Check In !!!!
For all my down to earth, non aesthetic, nonchalant, non toxic, have a drink every once in a while, go out every blue moon, dating, break-down having, good day having, barely have friends, single moms trying to maneuver through life, my channel is the one for you pooh!!!!!! Enjoy🥰 #youtube #y
🌻AjAdoreme

🌻AjAdoreme

22 likes

Saturday Night Sip For My Melanin Girlies
Tonight is not about rushing. Tonight is not about proving. Tonight is not about doing the most. It is about pouring something pretty into a glass, taking a deep breath, and remembering that softness is still power. This drink is for the woman who has been carrying everybody all week and st
ElevatedByShell

ElevatedByShell

11 likes

A smartphone lock screen displays the time 9:41, date Mon 1, and weather 27°, with the text overlay "APPS FOR THE GIRLIES" and a motivational quote. The phone is in a clear case on a dark textured surface.
Screenshots of the "Bend: Stretching & Flexibility" app show a "Wake Up Beginner" 3-day series for flexibility, covering upper body, lower body, and core. The description highlights it as a cute stretching app with smooth UI and calming guides.
Screenshots of the "Rumbo Fitness" app display a workout creation interface with options for exercise sets like squat jumps and slow jogs. The description calls it a fun, girly workout space with beginner-friendly classes.
Apps for the girlies you need in your life! 💛
The apps i found fun recently☺️☺️ 💜Bend - stretching & flexibility Platform: iOS & Android | Free: Yes Perfect for morning and bedtime routines. Helps me stay bendy without pressure. Love the gentle vibes! 🧡Rumbo-Fitness Platform: iOS & Android | Free: Yes It feels like exer
growingolivia✨

growingolivia✨

1969 likes

Habit stacking for my girlies🎀
Ajhana Bell💞

Ajhana Bell💞

366 likes

Get in girlies we’re detoxing again!!🧡
DETOX DRINK INGREDIENTS!! 🧡 1.) 1 bottle of water 2.) 3 mandarine oranges 3.) handful of carrots 4.) 1 lemon 5.) 2 1” slices of ginger I put these in a blender so before u drink strain it 🧡 This drink honestly doesn’t taste bad imo but id love to see other people try it! Have yall ev
lilianna

lilianna

89 likes

2025 Glow Up Challenge for the Girlies ✨
Let this year be your year to water yourself!!!! I have to be honest this year hasn’t been off to the best start but I don’t want a bad start to define my outcome!!! I want to be in a better head space and I feel like this is exactly what I need!! Do this for one month with me!!! Let’s love
FENIXX

FENIXX

4774 likes

A scenic view of a calm blue sea and coastline under a partly cloudy sky, with a concrete pier in the foreground. Overlay text reads "Perfumes I Recommend as a CERTIFIED PERFUME GIRLY" and "Swipe".
A hand holds a clear, oval perfume bottle with a silver cap, labeled "Hermès Barénia". The background is a patterned tile floor. Text describes it as sweet, woodsy, unique, long-lasting, and having amazing projection.
A hand holds a clear, square perfume bottle with a gold cap, labeled "Chanel Gabrielle L'eau". The background is a patterned tile floor. Text describes it as sweet, floral, sophisticated, sensual, and a must-have.
Certified Perfume Girlies Must Haves 🌸🩷
As a retail worker in fragrance it’s so hard to narrow these down to just couple of fragrances. Please note all fragrances smell different depending on skin chemistry and how they are layered. These have had me and many people in a chokehold 😖🩷
Jefa 💋

Jefa 💋

50 likes

Several people's hands are gathered around open Bibles on a light surface, with the text overlay "75 HARD CHRISTIAN CHALLENGE GIRL EDITION" centered on the image. A Lemon8 logo and username are at the bottom.
A list titled "RULES 11" outlines eleven rules for a Christian challenge, including spiritual practices, dietary restrictions, physical activity, and a rule to restart if one fails. The text is on a brown background with leaf outlines.
A list of "prayer points" for the challenge, encouraging participants to focus on tangible and spiritual goals, and to pray for one person. The image also includes the Bible verse Psalms 46:5.
Where are my christian girlies at???
Hey guys, let's embark on a 75 Day challenge to grow closer to God and get our bodies summer ready! Drop a comment below with your favorite podcasts, pastors, and current devotional plans. Let's support each other and tackle this challenge together. Remember Matthew 18:19-20 - when two agre
fgcliyah

fgcliyah

1519 likes

Hygiene Tips for The Girlies 🌸🥰
#hygiene #hygienetips #hygieneidea
Chloeee.hairtips 💖

Chloeee.hairtips 💖

17 likes

A display of Bath & Body Works Book Loft fall fragrance products, including fine fragrance mist, body lotion, and body cream, with text overlay 'BOOK LOFT fall fragrance combo for the book girlies'.
A hand holding a Bath & Body Works Book Loft Fine Fragrance Mist, 8 fl oz, priced at $16.95, with other products blurred in the background.
A hand holding a Bath & Body Works Book Loft Daily Nourishing Body Lotion, 8 fl oz, priced at $14.95, with other products blurred in the background.
FALL SCENT FOR THE BOOK GIRLIES 🍂🍁🐛📚
CALLING ALL OF MY BOOK GIRLIES! 📣 Bath & body works came out with this book loft scent collection just in time for the fall 🍂🍁🐛📚 Fragrance notes: • crisp bergamot • neroli • cozy woods They have a nice selection - beauty, candles, room spray, wallflower, anti-bacterial hand gel,
yariibabyy

yariibabyy

47 likes

For the girlies that don’t like plain water ✨
#drinkyourwater #waterrecipes #water🍋 #healthyhabits
MikaylaRae10

MikaylaRae10

793 likes

Workout safely girlies!!💕
#workout #glutes #glutesworkout #girlmotivation #forthegirls Pump-it-up creatine 💌 Brand: Wellah 💵 Price: $14.99 👍Pros : goes all to your 🍑 🤔Cons: can cause acne and severe dehydration if not hydrating appropriately!!
Milo

Milo

7 likes

Winter glow up for my girlies✨🦋
Try it
Ashley

Ashley

7 likes

A bag of whole psyllium husks, a soluble fiber, recommended to be mixed with water before eating for gut health and digestion.
A bottle of dandelion root capsules, described as a traditional diuretic herb that supports liver function, detoxification, and digestion.
A bottle of slippery elm bark capsules, traditionally used to soothe the GI tract and protect intestines.
for my gastro girlies
don’t be fooled, i’m smiling through the pain 😁 but these products have helped tons with my yucky stomach issues!! i highly recommend doing your own research and seeing what works for you—and don’t take these all at once! that will only make things worse 😭 these are nice to have on hand
aliyah

aliyah

49 likes

See more