308 followers

Follow

Follow

Follow

1/2

2 saved

2

"Resentment ' 📉📈

Several Managers and Supervisors, resented me, because The Plant 🏭 Manager sent 📤 out memos and emails 📨 on how a subordinate annual review should be done, and he used my review as an example, many avoided me and even stopped speaking to me, I thought 🤔💭 it was funny, because these MFs had College Degrees and Master Degrees and you been advised to follow the lead of a Highschool 🎒 graduate, that's pathetic, reviews are easy, you only need to speak on the performance and the classes they have participated in and the trainings, and their attendance and how they have been an asset to the department 🏬 success and of course the things they can improve on, that's it, if you wanna add you would like to see them get involved in the Technical aspects within the Facility that's fine, my annual survey from my associates were always in the 80s, because I allow people to do their job without micro managing, yet I'm visible and accessible throughout the 12 hours 🕠 shift, my associates were reaching for higher and many landed jobs in corporate and Quality Control 🛂🎛️ that's a reflection 🪞 on me..

❤️ ❤️

2025/12/23 Edited to

Related posts

Resentment is holding on forgiveness is letting go

#girladvice #friendadvice #friendshipadvice #confidentcommunication #forgiveness

1201 likes

Resentment is holding on❤️‍🩹

#resentment #friendadvice #communication #howtocommunicate

717 likes

Bitterness and resentment are what happens when someone feels dismissed for too long. It builds over time. It builds when requests are brushed off. When feelings are minimized. When she reaches… and is met with defensiveness, avoidance, or denial. When her needs are treated like inconveniences.

6003 likes

Google said we’re all struggling with something but is too afraid to admit it. Comment a number 1-5/5 if you could relate to any of these. Be brave lol 1. Debt and Financial Struggles 2. Burnout from your 9-5 3. Parenting Overload 4. Relationship Resentment 5. Loneliness I personall

629 likes

6 Natural Solutions to Ease Anger and Sadness ❤️

Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion

1403 likes

Resentment feels like control. But it’s just pain on repeat. 🍋✨

Resentment feels like justice at first. It feels sharp. Alert. Protective. And sometimes it was protective. It helped you survive something unfair. But if we replay the wound long enough, the body keeps paying the bill. The nervous system cannot tell the difference between memory and p

12 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

2644 likes

Every ‘yes’ is turning into secret resentment

I used to be so quick to say yes. To favors, to plans, to projects I didn’t have energy for. I thought being the “go-to” person meant I was dependable, lovable, worthy. But in reality...I was constantly burnt out, feeling stretched thin, and building quiet resentment toward the people I cared a

1784 likes

Reiki to help you release the anger and feel lighter🫶 one of my favorite sayings is “Holding onto anger and resentment is like drinking poison and expecting the other person to die.”😩😩😩 I intend for you to return to peace, clarity, and inner harmony 🕊️ I used a crystal wand with: 💙 Blue Lac

68 likes

Letting Go and Trusting God 🤍🫰🏾

There comes a point in our walk with God where we have to release the burdens we were never meant to carry. Whether it’s resentment toward those who have hurt us, disappointment in ourselves, or the weight of past mistakes, holding on only keeps us stuck. The Apostle Paul reminds us in Philippians

5531 likes

A handwritten list on lined paper titled "Forgiveness." It outlines what forgiveness is not (e.g., saying "it's okay," forgetting, rebuilding trust, for the other person) and what it is (releasing resentment, a gift to yourself), emphasizing "FOR YOU."

🌸 FORGIVENESS ≠ RECONCILIATION 🌸

#girlgrowth #lemon8challenge Let’s clear something up, forgiveness isn’t about saying “it’s okay.” (This was a difficult concept for me). It’s not forgetting, minimizing, or rebuilding trust. It’s not for them… it’s for YOU. 💗 🧠 Forgiveness is a personal decision to release resentment and

1164 likes

A top-down view of two people's legs and feet, one in white shorts and sneakers, the other in red pants and white sneakers. Text overlay reads: 'if you want to grow old together stop doing these 10 things'.

A person is seen inside a car, looking at their phone. Text overlays discuss 'Waiting for them to read your mind' and 'Keeping score' in relationships, with explanations for each point.

Two hands are clasped on a table with drinks, possibly in a restaurant. Text overlays discuss 'Avoiding hard conversations' and 'Interrupting or shutting down their feelings' in relationships.

How to Grow Old Together

We used to think love was all about effort and time. But we learned the hard way that sometimes, it's what you're still doing that's slowly breaking the bond. Tiny things. Daily things. Habits you don't even question until they start making love feel heavy. If you want to gro

4692 likes

What is resentment? * A long-held negative feeling: Unlike sudden anger, resentment is a more enduring, smoldering emotion. * A reaction to feeling wronged: It often arises from a sense of being treated unfairly, insulted, or unappreciated. * Fueled by unmet expectations:Mismatched expectation

0 likes

Wellness secrets for relationship success ❤️

Wellness isn’t just about your personal health—it’s about the health of your relationships too! A strong, loving connection thrives when built on mutual respect, understanding, and intentional care. In this post, I’m sharing 7 wellness tips to help you navigate a healthy relationship. These simp

348 likes

A bathtub with water and lit candles, featuring a zipper-mouth emoji and a diamond ring, illustrating the title "How I Stopped Shutting Down During Arguments in My Marriage."

An aerial view of a tropical beach with turquoise water and white sand, accompanied by text about stopping the belief that silence equals peace in arguments.

An aerial view of a tropical beach with clear water, featuring text about learning to name feelings aloud during conflict, such as "I feel overwhelmed."

My Tips for Handling Conflict Without Going Silent

I used to shut down during arguments—not because I didn’t care, but because I cared too much and didn’t know how to process it. These 7 things helped me stay present, calm, and connected in my marriage—even when we don’t agree. Because going silent used to feel safer—but it didn’t solve anyth

5536 likes

A handwritten note titled 'Letting Go' lists biblical advice from Ephesians 4:31-32, emphasizing kindness and forgiveness. It details nine things to release, including toxic relationships and fear, and explains that letting go acknowledges God's control, bringing peace, freedom, and a deeper connection with Him.

✨ Letting Go & Trusting God ✨

Sometimes the hardest part of our journey is learning what to release. 💭 This page is a reminder that letting go isn’t about losing—it’s about gaining peace, freedom, and a deeper connection with God. 🌸 📖 Ephesians 4:31-32 tells us to let go of bitterness, anger, and resentment, and instead walk

5671 likes

A person with dreadlocks and a nose ring, with the text overlay "HOW TO SPEAK MORE FEMININE" in gold, bubbly font, surrounded by light blue flower graphics.

A dark image with white text providing examples of feminine communication, such as replacing "Can we go?" with "I would love to experience this with you."

A dark image with white text providing examples of feminine communication, such as replacing "Why would you say that?" with "I would feel more comfortable if you took a different approach."

Speaking more feminine✨🌸

Speaking more feminine ✨ In relationships as a woman all of our feelings are 100% valid. Yes there are times where we may feel stressed, angry, sad, disappointed, and etc. Why should that dictate the way we speak and communicate to our partners. 🌸 Yes we can yell and nag until we turn blue bu

998 likes

A couple lies in bed, with the woman kissing the man's cheek, whose face is partially obscured by a pink heart. Text overlay introduces 'MONTHLY RELATIONSHIP CHECK-IN'S' and asks 'How to do them & why they're important!'.

An ocean scene with waves and a rocky shore under a soft, colorful sky. Text overlay explains that monthly relationship check-ins keep relationships strong and healthy, and introduces a guide.

A couple is shown from the chest up, with text overlays listing five key steps for monthly relationship check-ins: picking a date, removing distractions, common topics, sharing good and bad, and expressing appreciation.

monthly relationship check-ins you should do!❤️

Monthly relationship check-ins are a great way to keep your relationship strong and healthy. They give you and your partner a set time to talk about your feelings, sort out any issues, and celebrate the good stuff. So here's a perfect, simple guide on how to do them and why they're impor

1282 likes

Forgiveness is never for them, it’s for you. How do you expect to heal when you can’t let it go? Let the rope go… it hurts more holding onto the hurt and betrayal. Apologize to yourself and the person who hurt or betrayed you even if you did nothing wrong, it’s apart of the process. DO NOT SKI

687 likes

Habits that helped me lose 100 Pounds

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as

5672 likes

Resentment is a complex, simmering mix of anger, bitterness, and indignation over a perceived past injury or insult, often stemming from unmet expectations or feelings of being wronged, unappreciated, or betrayed. It's a harmful emotion that can poison relationships and negatively impact mental

0 likes

every “yes” is turning into secret resentment

i used to be thought of as the helpful friend, the easygoing daughter, the reliable one who always said yes. i thought that being needed meant being loved, and that being available meant being loving. but over time, every “yes” i gave felt heavier - what used to feel like kindness was turning i

136 likes

A black and white image of a woman in a dark dress holding flowers, standing on a balcony overlooking a city skyline at night. Text overlay reads "HOW TO SPEAK MORE FEMININE part 1."

A black background with a silky texture displays four examples of phrases to use for more feminine communication, such as "I would love to experience this with you" instead of "Can we go?".

A black background with a silky texture displays four more examples of phrases for feminine communication, including "Can you help me with this?" instead of "You need to do this."

Speaking more feminine pt.1✨

In relationships as a woman all of our feelings are 100% valid. Yes there are times where we may feel stressed, angry, sad, disappointed..etc. But why should that dictate the way we speak and communicate to our partners. Yes we can yell and nag until we turn blue but the fact is that this can c

18.5K likes

Intimacy rejection can be a sign of conflicting desire types and deeper emotional needs that aren't being met. First, let's talk about deeper emotional needs when it comes to long term relationships using Inner Work Theory: The Stage of Accountability: - ease, spontaneity & sensuality ca

3814 likes

Resentment Can Destroy A Couple’s Intimacy

Dr. Jenni Skyler explains how resentment is bad for a couples intimacy and how to deal with it.

0 likes

The Shadow of Resentment

“Where do I say yes when I actually mean no?” Resentment is one of the most misunderstood emotions. We’re taught to see it as bitterness. Negativity. Something to get rid of. But resentment is not random. It is a signal. A quiet, building feeling that something within you is being ignore

15 likes

A close-up of a person wearing black and white boxing gloves, with the text "BENEFITS OF BOXING" overlaid, introducing the topic.

A boxing gym with hanging punching bags, accompanied by text describing boxing as a full-body workout that burns calories and improves agility and coordination.

A person taking a mirror selfie in a gym, holding a water bottle and wearing boxing gloves, with text explaining boxing as a cathartic movement for emotional release.

boxing - for your body, mind and soul 🥊

boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

1599 likes

The Core Elements that make a relationship last 🥰🫶

A successful relationship isn’t built on one big thing—it’s built on many small, consistent elements working together over time. Think of it less like a spark and more like a system. Here are the core elements that make love actually *last*, and why each one matters: --- ### 1. **Trust** T

376 likes

A couple takes a selfie, with the woman holding the phone and the man embracing her from behind. The image has a text overlay that reads "RULES WE'VE SET in our marriage."

Two colorful drinks, one purple with a lemon slice and one red with mint, sit on a wooden table. An overlay lists marriage rules 1-5, including "Never fight in public" and "Eat dinner together regularly."

A couple takes a selfie, with the woman smiling and the man looking upwards. An overlay lists marriage rules 6-10, including "Never talk bad about one another behind their back" and "Share our locations for safety and convenience."

Rules we follow as a married couple 🫶🏼

As a couple, it’s important that we have certain “rules” and agreements that we follow. A lot of the ones I mention in this post came naturally but some of them we had to sit down and discuss. I want to touch on a few more in depth: - Pull the extra weight when the other cannot: A lot of ti

7596 likes

The image depicts a woman, acting as a 'spiritual guide,' engaging in tarot card reading and astrology, with a demonic entity influencing her from behind. Two people are shown seeking her guidance. The overlay text reads 'MIXING HOLY WITH UNHOLY' and '@TishaJewell The Way By Fire,' aligning with the article's theme against occult practices.

Today, many who call themselves Christians are engaging in: • Horoscopes & astrology • Numerology (assigning meaning, destiny, or guidance to numbers) • Tarot cards • Ouija boards • Fortune tellers • Mediums • Spirit guides • Angel Visitations/Encounters • Angel Numbers •

83 likes

"What do you resent me for that you'll never say?" Car Confessions 🌊 Rain on the windshield. Silence in the car. We carry resentments like stones in our pockets heavy, hidden, wearing us down. What's the weight you won't name? If you've ever swallowed r

1 like

Resentment Is Killing Your Relationship

Resentment is stored pain. Unspoken hurt doesn’t disappear… it accumulates. Over time it quietly poisons connection, intimacy, communication, and trust in a relationship. Many couples aren’t fighting about the present. They are reacting to unresolved pain from the past. Join me every Sa

7 likes

RESENTMENT IN A RELATIONSHIP

#deep conversation #relationshiptruth #resentment #lifeadvice #memes

3 likes

When you see their struggle resentment loses power

#friendadvice #friendshipadvice #girladvice #confidence #conversationtips

254 likes

Hard truths: signs it’s not gonna last 💔

10 Signs Your Relationship Might Not Last 💔😬 Relationships can be tricky, but here are some red flags to watch for before it’s too late: Bad Communication – not listening, repeating arguments, defensiveness, yelling, silent treatment, or petty behavior. 🚨 Lack of Trust – jealousy, commitment

608 likes

Signs You are Settling 😳

Settling in a relationship can often mean you’re accepting less than you truly desire or deserve. Here are some signs you might be settling: 1. Low Energy or Excitement: You don’t feel the excitement or joy you once felt in the relationship. It’s more about routine and “going through th

3454 likes

A row of modern townhouses with a sidewalk and green grass, under a bright sky. Overlay text reads: "THINKING OF LIVING TOGETHER? READ THIS FIRST!"

An interior view of a modern kitchen with white cabinets and an island. Overlay text discusses moving in with a partner and asking questions to create a "Love Nest."

An interior kitchen scene with text overlays about "MONEY TALKS" (bills, income split, late payments) and "HOUSEHOLD HABITS" (cleaning, cooking, guest rules) for cohabiting couples.

✨👩🏾‍❤️‍💋‍👨🏾 Girl Home ➝ Love Nest: Things To Consider 👩🏽‍❤️‍💋‍👩🏿✨

✨ So, you’re thinking about letting your partner move in (or vice versa)? 👀 Sharing your space is a HUGE step, it’s more than just splitting bills, it’s blending routines, habits, and emotional needs under one roof. 📝 Before you hand over a drawer (or closet space 😅), here are some must-ask que

1911 likes

Forgiving What You Can’t Forget

"Forgiving What You Can't Forget" by Lysa TerKeurst is a transformative guide on the journey of forgiveness and healing. The book is deeply personal, drawing from TerKeurst’s own experiences with childhood trauma and marital infidelity. She provides readers with practical steps and spir

1342 likes

☆FORGIVENESS, LOVE, PEACE, RELEASE, & TRANSFORMATION☆

0 likes

4 Books Every Mother Needs to Read 📚

1️⃣Fair Play by Eve Rodsky This book is a revolutionary guide for couples looking to rebalance the domestic workload. Rodsky presents a system that helps partners divide household tasks and responsibilities more equitably, aiming to reduce stress and foster fairness in relationships. The book in

2271 likes

A hand-drawn illustration on notebook paper titled 'Codependency,' featuring a sad person holding chained hearts. Surrounding text and icons list signs like low self-esteem, people-pleasing, fear of being alone, difficulty setting boundaries, neglecting needs, resentment, and feeling responsible for others' emotions.

🚩 Signs of Codependency 🚩

• People-pleasing at the cost of your own needs 😞 • Fear of being alone or abandoned 💭 • Feeling responsible for others’ emotions or outcomes ⚠️ • Difficulty setting or keeping boundaries 🚫 • Constant fixing, rescuing, or caretaking 🛠️ • Resentment building underneath “being helpful” 💔 • Your

151 likes

Marriage can feel exhausting, especially when you’re raising a big family, or honestly, even a small one. It’s easy to grow tired. It’s easy to grow complacent. And if we’re not careful, that’s where resentment quietly starts to grow. What I’ve learned is this: love can’t just live in words. It

4156 likes

A colorful, handwritten chart on lined paper titled 'If feelings could talk!' It lists emotions like Sadness, Loneliness, Shame, Resentment, Anger, Anxiety, Fear, Stress, and Happiness, each paired with an action or need, such as 'TO CRY,' 'CONNECTION,' 'Self-Compassion,' 'Forgive,' 'Boundaries,' 'Breathe,' 'courageous,' 'rest,' and 'grateful'.

✨ If Feelings Could Talk… ✨

#girlgrowth #lemon8challenge Your emotions aren’t random , they’re signals, messengers, little whispers telling you what you might need. 💧 Sadness → cry and let it out 🤝 Loneliness → reach for connection 💛 Shame → offer yourself compassion 💜 Resentment → practice forgiveness (for them a

212 likes

✨Resentment is a quiet thief, stealing your joy and chaining you to the past. Holding onto it keeps the wound alive, drains your energy, and clouds your peace. It doesn’t harm the one who wronged you-it only weighs you down. Letting go isn’t forgetting or excusing; it’s choosing your own healing an

0 likes

❤️What God Has Joined Together ❤️

Dear Virtuous Woman, When you united with your husband, you became one flesh, sealed by God. This commitment goes beyond your vows; it's a spiritual union. As wives, we must prepare for the unseen battles against our marriages. ✨ What God Has Joined Together... Let nothing no opinion

75 likes

College... the stuff no one talks about

💗To the girls going to college this year:💗 If I could sit across from you with coffee and tell you what I’ve learned, here’s what I’d say: 💗You’re going to feel overwhelmed. And that doesn’t mean you’re failing. The first few months can feel like: - Too many assignments - Too many emotio

240 likes

People-pleasing in adulthood 🌸🍋🫶🏼

I don’t think people (therapists included) appreciate how much deeper people-pleasing goes than just simply saying no more often. People pleasing is another nervous system response that is celebrated by others because it benefits them and appears to be something “good” or “nice.” If we want to

74 likes

A hand-drawn illustration on notebook paper titled 'PEOPLE-PLEASING Signs & effects'. It shows a sad person surrounded by symptoms: difficulty saying no, avoiding conflict, over-apologizing, bottling feelings, fear of rejection, low self-esteem, taking on too much, guilt for boundaries, resentment, and burnout.

People-Pleasing

People-pleasing isn’t kindness. It’s a fear response. 🤍 Many of us learned early that love felt conditional & that staying safe meant staying agreeable. So we: 🖤Struggle to say no 🖤Avoid conflict 🖤Over-apologize 🖤Take on too much 🖤Feel guilty for having boun

562 likes

See more