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Subject 8, Day 1: Travel.

How you explore the entire world. Let’s go get that and figure out how to do it all correctly.🤣

#travel #travelhacks #needtoknow

2025/8/30 Edited to

Travel is one of life’s greatest adventures, and once you start, you truly won't want to stop. Embracing travel allows you to experience diverse places, cuisines, cultures, and history, enriching your understanding of the world. Whether you're heading to a familiar city or venturing to a remote destination like Alaska, being prepared is key to making the most of your journey. One useful approach is to plan with flexibility. While it’s important to have your itinerary, leaving room for spontaneity often leads to the most memorable moments. Packing smartly with travel essentials can simplify your experience—think multi-purpose items and layers suited for various climates. Additionally, learning basic phrases in the local language and researching cultural etiquette can greatly enhance your interactions and respect for the places you visit. Technology is also an invaluable companion: travel apps can help with navigation, language translation, and managing reservations. For those new to travel, adopting a mindset of openness and curiosity helps in overcoming challenges and embracing the unexpected. Exploring the world is not only about sightseeing but also about personal growth and expanding your perspectives. Keep these thoughts in mind as you set off to explore the vast wonders of the world. Every trip adds a new chapter to your story, making you richer in experience and understanding.

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STUDYING TIPS FOR EACH SUBJECT

#lemon8diarychallenge #class #studytips

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Subject 8, Day 28: Phone Plan.

Get something like Airalo and save a TON of money when traveling internationally. Turn off your normal data plan. #travel #travelhacks #needtoknow

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Subject 9, Day 39: Lifting Workouts.

Push day, pull day, and legs. It’s that simple. You can pair them up on longer lifting days but never go back to back days on the same workouts. #wellness #fitness #health

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Subject 6, Day 37: Minimize Negativity.

You cannot make everyone happy but don’t be a dick just because you cannot win them all. #mindset #grow #positive

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Subject 8, Day 34: Identification.

Bring two forms so you have a back up if you lose one but also email yourself a copy in case it hits the fan. #travel #travelhacks #needtoknow

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Subject 8, Day 30: Always Pay Local.

Do not pay in USD. Reject the conversion when using a credit card and save yourself some more money. #travel #travelhacks #needtoknow

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Save money on your travel!

If you're looking for a way to save money for your summer vacation, here you go! 1. Plan trips around forex rates. For example: it's cheaper than ever for Americans to visit Japan. Do some research around your own currency and other locales to see where you can get more bang for your

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Subject 8, Day 35: Precheck vs CLEAR.

When starting traveling, you don’t need either. But as you continue, maybe one or both are for you. #travel #travelhacks #needtoknow

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Subject 9, Day 43: Cardio and Abs.

Don’t skip out on these important exercises to keep yourself in healthy shape. These can be quick exercises but should not be skipped. #wellness #fitness #health

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Subject 8, Day 2: Driving vs Flying.

Know when to put the pedal to the metal or when to kick the feet up. #travel #travelhacks #needtoknow

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Subject 6, Day 47: You can do Anything.

As the great Kevin Garnett once said “ANYTHING IS POSSIBLE!” Don’t limit yourself. #mindset #grow #positive

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Subject 8, Day 3: Essentials to Bring.

A good travel credit card, ID, comfy clothes, medications, and a water bottle should be considered everywhere. #travel #travelhacks #needtoknow

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Subject 6, Day 19: Make To-Do Lists.

You can make them on a monthly, annual, or several year basis. Outline things you want to achieve and take daily time to work towards them. #mindset #grow #positive

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Subject 6, Day 49: Be Self Aware.

Know you can always help improve on yourself and with others, don’t forget to check the blinders occasionally. #mindset #grow #positive

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Subject 3, Day 22: These are the “Good Old Days”.

Appreciate every day you wake up. Someone somewhere was not given that same gift. #life #lesson #learn

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Subject 6, Day 41: Anxiety is a Poison.

Worrying changes NOTHING. All it can do is poison the mind to make things worse or cause overreactions. #mindset #grow #positive

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Subject 9, Day 21: Yoga.

Very freeing exercise to get started with. It is as mentally recharging as it is physical. Enjoy. #wellness #fitness #health

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Subject 8, Day 7: Download Offline Maps.

This is very useful for places with bad cell service or no wifi. Don’t get lost by not having your maps ready to go. #travel #travelhacks #needtoknow

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Subject 6, Day 12: Tell Yourself what you need.

Lie if you need to and tell yourself whatever you need to believe in yourself. #mindset #grow #positive

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Subject 3, Day 18: You Become Your Friends.

No one exerts a neutral energy on the room. It’s either positive or negative. Choose to be a positive person and choose to be around other positive people. #life #lesson #learn

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Subject 10, Day 3: Mental Health.

Focus on what you are feeding your mind every day and try to be as positive as possible to bring others up vs down. #life #lesson #selfhelp

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Subject 9, Day 45: Exercises.

Use bodybuilding.com to find good exercises that target specific muscle groups. You don’t need a trainer. #wellness #fitness #health

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Subject 3, Day 15: Choose Hard.

Take the road less traveled and reap the rewards. Nothing great is easy. #life #lesson #learn

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Subject 9, Day 47: Switch It Up.

Make sure you try incline, decline, free weights, and barbells. Keep a routine but keep your body from getting used to the same things. #wellness #fitness #health

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Subject 6, Day 9: Delay Troublesome Responses.

Remember to keep your mind as home base and retreat if you need time to respond to something difficult. #mindset #grow #positive

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Subject 9, Day 46: The Big Three.

Bench, deadlift, and squat. Make sure you get good at these three lifts as they target the most muscles simultaneously. #wellness #fitness #health

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Subject 9, Day 22: Cycling.

Enjoy this on the open road, stationary, or on a trail. Easier on the body than running but just as good for your heart. #wellness #fitness #health

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Subject 6, Day 5: Losses Happen.

They can also be seen as wins if you change your perspective on them. #mindset #grow #positive

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Subject 9, Day 8: Exercise Essentials.

Get some music, water, and take breaks. Don’t burn out from overdoing it out of the gate. #wellness #fitness #health

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Subject 9, Day 36: Jump Rope.

A great cardio workout and easier on your body than running. You can pretty much do it anywhere so be sure to try this out. #wellness #fitness #health

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Subject 3, Day 4: Go Do It.

No one will for you. Stop making excuses and get up and go do it. You can learn along the way. #life #lesson #learn

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Subject 6, Day 50: Focus Your Attention.

Wasting time on cheap thrills can set you back hours, days, months, or years from your goals especially if you let them go unchecked. #mindset #grow #positive

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Subject 10, Day 2: Self-Care.

Take time to focus on the hobbies and interests that you have. Too much work and no play can lead to burnout. #life #lesson #selfhelp

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Subject 6, Day 48: Stop Seeking Validation.

People are fake and their responses may not be genuine. Put on the blinders and get to your destination no matter who is cheering for you. #mindset #grow #positive

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Subject 3, Day 21: Choose Your Stress.

No one lives without stress, but you need to choose what is worth stressing over and whether you need it in your life. #life #lesson #learn

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Subject 6, Day 51: Improve Communication.

Messages come from everywhere. Be precise with messages and you can set better expectations by limiting grey areas of conversation. #mindset #grow #positive

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Subject 3, Day 1: Life Lessons.

In this topic, I will discuss lessons that I have learned in my life, through my lens. By no means is this everything, but the most important things. #life #lesson #learn

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Subject 9, Day 41: Mind-Body Connection.

Don’t just go to the gym to “move stuff”. Go there and focus on your muscles when lifting. Don’t go on autopilot. #wellness #fitness #health

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Subject 9, Day 42: Full Reps.

No one cares how much you can rerack. Get full range of motion on all of your lifts and reap the benefits. #wellness #fitness #health

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Subject 8, Day 39: Connection Layovers.

Do NOT book anything with less than an hour unless you want to be disappointed… by no one but yourself. #travel #travelhacks #needtoknow

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Travel Day 🗽🚉

#dayinmylife I’m home for the holidays now <3 #foryou #newyorkcity #newyork #collegestudent New York

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Subject 6, Day 46: Stop Comparing to Others.

You need to write your own story, don’t get upset because you didn’t get something done as quickly as your peers did. #mindset #grow #positive

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Subject 6, Day 3: Figure out your Definition.

Write down what that looks like to you and memorize it so you can reach it. #mindset #grow #positive

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Subject 9, Day 40: Leg Day.

It’s not your genetics, you can always grow in size and strength. If your legs are small, you are doing it enough. #wellness #fitness #health

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Subject 6, Day 16: Build a Positive Circle.

You become who you spend your time around. You can change it at any point in your life if they are not positive characters. #mindset #grow #positive

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Subject 6, Day 7: Negatives are Everywhere.

You could be overlooking things that you have accepted as a part of your life. You can change anything and everything if you wish. #mindset #grow #positive

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Subject 3, Day 27: Use the word “Yet”.

Self-talk is what affects your subconscious. Make sure you are feeding it good thoughts. #life #lesson #learn

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Subject 9, Day 38: Personal Training.

It’s up to you but keep the motivation internal in my opinion. You don’t need one with the access you have to the internet. #wellness #fitness #health

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Subject 3, Day 17: Actions Determines Your Future.

If you repeated your day today 100 times, would you be better or worse off? Do something that makes you better today and do it again tomorrow. #life #lesson #learn

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Subject 9, Day 13: Build a Routine.

You need to make habits around your efforts. If you can build around making good habits, it will pay off big time. #wellness #fitness #health

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Subject 8, Day 22: Don’t Let Your Guard Down.

Always know who and what is around you and be aware of how to evade if fight or flight kicks in. #travel #travelhacks #needtoknow

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Subject 6, Day 45: Life Goes On.

Don’t let something temporary become permanent. Stop saying “Why Me?” and start saying “Try Me.” #mindset #grow #positive

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Subject 9, Day 4: Find Your Activity.

There are dozens of physical activities that you can get involved with. Find a few that you love. #wellness #fitness #health

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Subject 9, Day 33: Volleyball.

A fantastic team sport for any group, especially when it comes to playing on a sand court. Super fun if height is on your side. #wellness #fitness #health

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Subject 9, Day 35: Swimming.

The full body workout that puts the least stress in your body. There is a reason a lot of physical therapy involves water. #wellness #fitness #health

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