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Subject 9, Day 1: Wellness.

Welcome to the world of getting big and staying healthy. Join me along the journey of what has made me who I am across the last decade and a half.

#wellness #fitness #health

2025/10/15 Edited to

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Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

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Detox essentials for whole body wellness ✨

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A vibrant poster for a '30 DAY Wellness CHALLENGE SELF CARE AF' featuring a person in a white robe and towel, wearing eye patches, holding a phone, and making a peace sign. The background is blue with torn paper elements and a pink ribbon.

A light blue and pink grid detailing daily tasks for Day 1 through Day 6 of a wellness challenge, including activities like meal prep, cold showers, hydration, reading, journaling, skincare, and exercise.

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This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge

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A cozy indoor scene with a lit fireplace, an open book, and a warm drink, featuring the title "WELLNESS DATES FOR EVERY MONTH" and a "SWIPE" prompt, setting a relaxing tone for seasonal date ideas.

Text boxes listing wellness date ideas for January and February, including intention setting, winter hikes, spa nights, chocolate meditation, and massages, set against a snowy forest backdrop.

Text boxes detailing wellness date ideas for March and April, such as spring picnics, nature walks, Earth Day adventures, and flower picking, presented over a vibrant spring landscape with pink blossoms.

Wellness date ideas for every season ❤️‍🔥

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Against a backdrop of a building and palm leaves, the image displays "PART 1" of habit stacking ideas. It lists six wellness rituals, such as making your bed after getting up and drinking water after waking.

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A title slide announcing 'BREAKING DOWN Bella Hadid's WELLNESS ROUTINE' with a collage featuring Bella Hadid holding supplements, drinking from a jar, a blender with greens, Kin Euphorics cans, and Bella Hadid holding a crystal.

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Subject 9, Day 39: Lifting Workouts.

Push day, pull day, and legs. It’s that simple. You can pair them up on longer lifting days but never go back to back days on the same workouts. #wellness #fitness #health

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Multiple Erewhon smoothies with pink and white layers are shown in clear plastic cups, highlighting a wellness day in Los Angeles.

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Subject 9, Day 47: Switch It Up.

Make sure you try incline, decline, free weights, and barbells. Keep a routine but keep your body from getting used to the same things. #wellness #fitness #health

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Subject 9, Day 43: Cardio and Abs.

Don’t skip out on these important exercises to keep yourself in healthy shape. These can be quick exercises but should not be skipped. #wellness #fitness #health

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Subject 9, Day 37: Lifting.

Watch your body grow and get stronger than you thought you could. Truly an amazing activity if you put in the time. #wellness #fitness #health

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Subject 9, Day 13: Build a Routine.

You need to make habits around your efforts. If you can build around making good habits, it will pay off big time. #wellness #fitness #health

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A grid display of various wellness supplements, including bottles of capsules, softgels, and drink pouches, highlighting different health benefits for internal nourishment.

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Subject 9, Day 8: Exercise Essentials.

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Subject 9, Day 41: Mind-Body Connection.

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