Subject 9, Day 1: Wellness.
Welcome to the world of getting big and staying healthy. Join me along the journey of what has made me who I am across the last decade and a half.
2025/10/15 Edited to
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Subject 9, Day 39: Lifting Workouts.
Push day, pull day, and legs. It’s that simple. You can pair them up on longer lifting days but never go back to back days on the same workouts. #wellness #fitness #health
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wellness shots 🍊🍋☀️
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Subject 9, Day 43: Cardio and Abs.
Don’t skip out on these important exercises to keep yourself in healthy shape. These can be quick exercises but should not be skipped. #wellness #fitness #health
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Subject 9, Day 41: Mind-Body Connection.
Don’t just go to the gym to “move stuff”. Go there and focus on your muscles when lifting. Don’t go on autopilot. #wellness #fitness #health
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Subject 9, Day 37: Lifting.
Watch your body grow and get stronger than you thought you could. Truly an amazing activity if you put in the time. #wellness #fitness #health
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Subject 9, Day 4: Find Your Activity.
There are dozens of physical activities that you can get involved with. Find a few that you love. #wellness #fitness #health
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Subject 9, Day 47: Switch It Up.
Make sure you try incline, decline, free weights, and barbells. Keep a routine but keep your body from getting used to the same things. #wellness #fitness #health
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Subject 9, Day 35: Swimming.
The full body workout that puts the least stress in your body. There is a reason a lot of physical therapy involves water. #wellness #fitness #health
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30 day wellness challenge
This is my current 30 day wellness / self care challenge! #wellness #wellnesschallenge #30daychallenge #selfcare #health #healthchallenge
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Subject 9, Day 38: Personal Training.
It’s up to you but keep the motivation internal in my opinion. You don’t need one with the access you have to the internet. #wellness #fitness #health
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Subject 9, Day 8: Exercise Essentials.
Get some music, water, and take breaks. Don’t burn out from overdoing it out of the gate. #wellness #fitness #health
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15 Wellness Habits for Spring 💐✨😇🌸
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Subject 9, Day 49: Post Workouts.
Allow some extra restoration to your muscles, mind, and skin. Relax after your workouts and enjoy the progress. #wellness #fitness #health
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Subject 9, Day 46: The Big Three.
Bench, deadlift, and squat. Make sure you get good at these three lifts as they target the most muscles simultaneously. #wellness #fitness #health
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Subject 9, Day 33: Volleyball.
A fantastic team sport for any group, especially when it comes to playing on a sand court. Super fun if height is on your side. #wellness #fitness #health
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Subject 9, Day 50: Supplements.
The only essentials in my opinion are creatine and whey protein. They help muscle growth and recovery. #wellness #fitness #health
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Subject 9, Day 27: Pickleball.
Tennis but on a smaller court. A helpful option when it comes to a lighter activity with a pairing or small group. #wellness #fitness #health
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Subject 9, Day 7: Starting Sucks.
Starting something new is never easy, but after a few weeks, you won’t even have to think about it. #wellness #fitness #health
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Quick wellness Tips
A few quick tips for health and wellness #wellnesschallenge #healthylifestyle2024 #wellnesslifestyle #wellnesshabits #healthylifestyle #healthytips #wellnessjourney #wellnesstips #beauty #healthy
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Subject 9, Day 21: Yoga.
Very freeing exercise to get started with. It is as mentally recharging as it is physical. Enjoy. #wellness #fitness #health
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Subject 9, Day 9: Stretching.
Some athletes take days just to stretch. Do not underestimate the power of stretching to prevent injury. #wellness #fitness #health
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Subject 9, Day 13: Build a Routine.
You need to make habits around your efforts. If you can build around making good habits, it will pay off big time. #wellness #fitness #health
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Subject 9, Day 19: Build a Schedule.
Make a schedule but don’t be afraid to switch it up to keep your body on its toes. #wellness #fitness #health
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Wellness girl antidotes
Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m
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Subject 9, Day 36: Jump Rope.
A great cardio workout and easier on your body than running. You can pretty much do it anywhere so be sure to try this out. #wellness #fitness #health
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Subject 9, Day 53: High Proteins.
Eggs and meats are your fast track to building muscle. Don’t do one for every meal unless you want to make your body allergic. #wellness #fitness #health
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Subject 9, Day 15: Progress.
Make sure you are making realistic expectations on your progress. Take photos if you need motivation for how far you’ve come. #wellness #fitness #health
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Subject 9, Day 45: Exercises.
Use bodybuilding.com to find good exercises that target specific muscle groups. You don’t need a trainer. #wellness #fitness #health
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Subject 9, Day 44: Rest Day.
Your body needs a rest day at least once per week. Do not burn yourself out or get an injury from thinking you are invincible. #wellness #fitness #health
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Subject 9, Day 40: Leg Day.
It’s not your genetics, you can always grow in size and strength. If your legs are small, you are doing it enough. #wellness #fitness #health
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Subject 9, Day 42: Full Reps.
No one cares how much you can rerack. Get full range of motion on all of your lifts and reap the benefits. #wellness #fitness #health
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