37 followers

Follow

Follow

Follow

0 saved

Subject 9, Day 9: Stretching.

Some athletes take days just to stretch. Do not underestimate the power of stretching to prevent injury.

#wellness #fitness #health

2025/10/23 Edited to

Related posts

A woman in a gym performs a seated spinal twist stretch on a mat. She wears headphones, pink shorts, and a light top. Text overlay reads: "you're not Old you just need to stretch."

A woman in a gym demonstrates a lunging hip flexor stretch. She is in a lunge position with one knee on the ground. Text overlay instructs to rock hips forward.

A woman performs a pigeon glute stretch on a mat in a gym. Text overlay instructs to stretch for 20-30 seconds, rest for 15 seconds, and repeat 3 times.

Stretching poses to help you feel better🫶✨

Hi friends🍋 Do you sometimes feel like your body isn’t as good as it used to be? Maybe your back aches a bit more, or your knees creak when you stand up… It’s easy to think, “Oh no, it’s because I’m getting old!” And we don’t even realize that it might not be age that’s catching up with you.

3095 likes

Undoing Years of Sitting with Stretching

I’ve spent years sitting at a desk and feeling the effects in my hips, lower back, and posture. Now I’m committed to reversing that—through daily movement, stretching, and calisthenics. This video is part of my flexibility journey (goal: full splits!). It’s not about being perfect—it’s about bei

8087 likes

SPLIT STRETCHING POSES

#splitstraining #flexibility #stretching #stretchroutine #splits

696 likes

Splits in 30 days! | stretching routine | 🩰✨

More in depth stretching routine on my youtube channel 👇🍋 https://youtu.be/jhdAxK1Jpxc?si=ZPhzZjDNWWUdcUcV ~ Tips for Success ~ - **Consistency**: Stretch daily or at least 4-5 times a week. - **Warm Muscles**: Always stretch warm muscles to prevent injury. - **Patience**: Progress can be

267 likes

An anatomical illustration shows a person stretching, highlighting the Quadratus Lumborum muscle. Text explains this muscle causes lower back pain and stiffness, emphasizing the need for daily stretching, especially for those who sit frequently.

An anatomical illustration depicts a person in a plank pose, revealing the muscles engaged. Text highlights that planking strengthens the core, arms, legs, tones buttocks, builds abs, and improves mental focus.

Two anatomical illustrations show a person in Malasana (Garland Pose), highlighting stretched muscles. Text details benefits including stretching thighs, groin, hips, ankles, and torso, toning abdominal muscles, improving colon function, and increasing pelvic circulation.

Some stretching could help

I seen a post the other day that said “Your not getting old, you just need to stretch.” And I thought dang…. It has been a long time since I stretched my body out. So here I am finding some stretches and adding it into my routine💙☺️ #travelwithme2024 #Lemon8Diary #stretching #stretch #stret

2899 likes

A pink dumbbell with text overlay "Let's chat DAY 1: WORKOUT ...again SWIPE" and a flexing arm emoji, indicating the start of a fitness journey.

A list detailing a "5 minute warm-up" routine, including shoulder stretches, trunk circles, hamstring stretches, walk in place, step jacks, high kicks, and standing side bends.

The first part of a "Hot and Sweaty Walking AT HOME" cardio workout, outlining a 60-minute routine designed to burn 197 calories, with various walking and movement exercises.

Day 1: Stretching and Cardio

We’ve all been there, right? We make those big plans to start our fitness journey, set the perfect date, and when the day finally arrives… maybe we start, maybe we don’t. And for a lot of us, even if we do start, somehow we find ourselves repeating Day One again and again throughout the year. Bu

656 likes

10 Minute Stretching Routine For Beginners

It is best to hold each stretch around 20-30 seconds. If you feel discomfort, you can start by holding the stretch only 5 to 10 seconds. 1. Seated shoulder squeeze: To start, sit on the floor or a chair. Clasp your hand together behind your lower back and make sure to straighten your arms and ba

103 likes

A woman in a light blue top and dark leggings performs a squat on a yoga mat. The image has text overlays "7 DAYS TO BETTER FLEXIBILITY" and various graphic elements, including an infinity symbol and a flexing arm emoji.

A woman's lower body is shown on a yoga mat, with a resistance band around her thighs. Text overlays detail "Day 1: Full-Body Stretching" with a focus on gentle stretches like Cat-Cow and Forward Fold, and a tip to hold stretches gently.

Workout attire, including a yellow sports bra, grey leggings, and black sneakers, is neatly arranged on a grey surface. Text overlays describe "Day 2: Hamstrings and Lower Back" stretches like Downward Dog and Spinal Twist, with a tip to use a strap.

A Beginner-Friendly Stretching Plan 💪🏽

7Days of being more flexible. Who doesn’t want to be more flexible and more comfortable in their bodies? Day 1: Full-Body Stretching Focus: Gentle stretches to ease into the routine. • Cat-Cow Stretch (1 minute) • Forward Fold (1 minute) • Child’s Pose (1 minute) • Seated Forward Ben

226 likes

The image displays 'Gabi Fuller's stretching routine,' a comprehensive list of flexibility exercises. It details various stretches like straddles, oversplits, pike, bridge, and door stretches, along with leg kicks and lifts. Some exercises specify holding for 1 minute or performing 10-20 repetitions.

Gabi fullers stretching routine

If u wanna be more flexible

35 likes

Subject 9, Day 19: Build a Schedule.

Make a schedule but don’t be afraid to switch it up to keep your body on its toes. #wellness #fitness #health

0 likes

Dynamic Stretching Warmup for Leg Day

Make sure you’re warming your body up properly before exercising! #stretchingroutine #fitnessjourneymotivation #legday #warmup #exercise

13 likes

Subject 9, Day 13: Build a Routine.

You need to make habits around your efforts. If you can build around making good habits, it will pay off big time. #wellness #fitness #health

1 like

Dynamo stretching for leg day!

This is my go to dynamic stretching routine before my lower body lift days 🥰 Stretching is imperative for warming up your muscles and to prevent injury #stretchingroutine #dynamicstretches United States

98 likes

Stretching for sciatica

#healthylifestyle2024 #fitnessjourney #lemon8fitness #sciatica #sciaticapainrelief #stretching

1937 likes

Prioritize Stretching!

🧘🏾‍♀️✨ Flexibility is Key! 🌈 In your fitness journey, don’t forget to prioritize stretching! It enhances recovery, prevents injuries, and boosts performance. Make it a part of your routine, and feel the difference! What’s your favorite stretch? #FlexibilityJourney #StretchItOut

588 likes

Tone your arms while stretching (super easy move)

Want to get rid of arm flab without intense workouts? Try this 👇 This move combines: ✔️ Stretching ✔️ Light resistance ✔️ Arm toning How to do it: • Bend your elbows with light weight • 20 reps × 3 sets • Keep your arms engaged the whole time Tips: • Don’t rush the movement • Keep

7 likes

The Difference of Active VS Passive Stretching

The Difference of Active VS Passive Stretching

239 likes

This hits where stretching can’t 🤫

Mobility isn’t just about flexibility—it’s about joint control, fascia tension, and neuromuscular activation. These 3 movements target the missing links: 1. Supine Hip Internal Rotation Pull-Over✅ — improves hip capsule mobility and pelvic alignment. 2. 2-Beat Crawl with Hi

194 likes

Post leg day stretching routine

Stretching after a workout can help reduce soreness, regulate your nervous system, and increase flexibility. Give these 5 stretches a try after your next leg workout. Hold each stretch for 30 seconds to 1 minute for the best results. #stretching #cooldown #legdayworkout #stretch #yo

70 likes

What Stretching 10 Minutes Every Night Did to Me

I stretched for 10 minutes every single night before bed for 90 days. The changes went way beyond flexibility. #stretching #nightroutine #flexibility #selfcare #repscroll

54 likes

YOGA beginner friendly 🩰🎀🧘🏾‍♀️| stretching 👙🔥

Hey girl 🩰✨ welcome to a soft, beginner-friendly stretch day… We’re focusing on flexibility + slowing down because not every workout has to be intense 💗 Today we’re flowing through: – Downward Dog – Lizard Pose – Triangle Pose – Seated Forward Fold – Side Bend – Side Lunge Pose – Low L

137 likes

#Lemon8Diary stretching is essential #stretchingislife #stretchingout

1979 likes

Stretching Routine🙆🏼‍♀️

Stretching is one of the most important things for you and your muscles to stay flexible and moving! It’s equally important before and after your workout… so make sure to add these stretches to your routine: 1. standing Quad stretch: Stand upright, holding something for balance if necessary, ben

23 likes

The difference between stretching and mobility

Stretching is passive. Mobility is active. If you’re warming up for lower body day, glute day, or trying to improve your squat depth, you need to know this. Stretching improves flexibility. Mobility training improves strength and control through your range of motion. Think stretching is:

9 likes

Dynamic stretching = moving through your full range of motion to warm up. Static stretching = holding a stretch to lengthen & relax your muscles. Both are key, just used at different times Save for later ✨ #stretchingtips #stretchgoals #tips #fitnesscreator #stretchingforhealth

9 likes

Stretching My Coints lol #stretchingmycoints

#eospistachio #dollartreepistachio #stretchingmycoints

826 likes

Stretching is everything!

193 likes

Stretch it out! Post-leg day stretches are a must. #Lemon8 #gym #gymmotivation #gymlifestyle #gymgirl #stretching #Lemon8Diary

9 likes

My stretching routine

Make sure to do this everyday or ever other day #stretchroutine #stretchwithme #stretchdaily

9 likes

A woman in a white crop top and grey sweatpants performs a side bend stretch in a gym lobby, smiling. She wears headphones and has arm tattoos.

A woman demonstrates leg swings in a collage. She balances on one leg while swinging the other forward and backward, holding onto a chair for support.

A woman performs body rotations with arms extended, demonstrating a full swing in both directions. She is in a gym reception area wearing a white crop top.

Loosen up before a lift with dynamic stretching

Dynamic stretches are the preferred method of stretching for before a lift. They are fluid movements, no holds, and shorter times. They are controlled & repetitive & they loosen multiple muscles at once. I like to do dynamic and static before I lift but I only do static for a very short t

8 likes

A person in a gym performs a seated hamstring stretch. Overlay text states: "Stretching used to be the first thing I'd skip when I was short on time, but not anymore Here's why I've made it a non-negotiable part of my routine:" An arrow points right.

The importance of stretching 🏋🏼‍♀️🙆🏼‍♀️

Stretching used to be the first thing I'd skip when I was short on time, but not anymore. Here’s why I’ve made it a non-negotiable part of my routine: 1. Injury Prevention - 🏋🏼‍♀️Skipping stretching once led to a painful muscle strain that took weeks to recover from. Now, I never miss it b

43 likes

Body Stretching

#bodytherapy #bodyrestoration #stretching

112 likes

Workout tips 101: the wonders of stretching!

Dynamic stretches before and static stretches after! As a retired NCAA athlete, I now understand why coaches have you go through a full warmup before you start training for the day. No matter what the specific warmup was, getting the body moving before going 110% was essential in preventing Str

18 likes

Stretching Routine for Splits: New Year, New You!

Get ready to stretch your way to flexibility and achieve your splits with this easy-to-follow routine! Consistency is key, so make sure to dedicate a few minutes every day to work on these stretches. ✨ 1. Hamstring Stretch - Sit on the floor with one leg extended and the other leg bent. Reach t

10 likes

Importance of Stretching✨

Stretching your body is SO important!! It keeps your mobility in your bones & joints strong, enhancing the blood flow throughout your body. Even if it’s for 5 minutes a day, morning or night, stretching goes a long way. Even in the middle of your day, I always make sure to find a few minutes

22 likes

See more