Another healthy choice

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

#mealprep #lemon8challenge Simple recipe for a healthier version of a pasta dish using white wine and sausage: Ingredients: - 8 oz whole wheat pasta (such as penne or fusilli) - 1 lb sausage of your choice (chicken or turkey sausage for a healthier option) - 1 tablespoon olive oil -

Try this if you know what’s good for you. Remaking this all summer long because it’s just so good. No refined sugars & made with wholesome foods!! 🤍 Here’s what you need for 1 shake: 1 frozen banana 1 date, soaked in warm water for ~5 min 10 min leaves, chopped 1 tbsp almond butter 1-2

Who needs takeout when your weight loss meals taste like THIS? 👀 My low carb chow mein gives me that same flavor and texture, minus the heaviness! Cabbage and celery keep it crunchy, low carb pasta keeps it satisfying AND this bowl was under 400 calories 🙌🏾 📋Recipe: • 2 1/2 oz low-carb

Healthy snacks are essential for maintaining energy levels throughout the day, and incorporating them into your routine can make a significant difference in your overall well-being. Start your snack lineup with Greek yogurt topped with fresh berries, which offers a delicious blend of protein and an

These are the perfect summer snack or dessert! Ingredients: 2 Apples ½ cup Natural Nut Butter of choice ½ cup Coconut Flakes ½ cup Granular Sugar Replacement (Lakanto) ½ cup Sugar-Free Chocolate Chips (Lilly’s) Instructions: Start by adding your nut butter, sugar substitutes, and cocon

4 ingredient peanut butter cup date bites🥜🍫 sweet, salty, chewy, crunchy goodness! - Dates, pitted and butterflied - Peanut butter (or nut butter if choice) - Dark chocolate (melted) - Flakey sea salt Butterfly your dates and place on a parchment lined baking tray. Add another sheet of par

I’ve been seeing the Kodiak protein breakfast muffins EVERYWHERE so I decided to make them myself 💪🏼 - 1 tube breakfast sausage (of choice) - 2 cups Kodiak pancake mix - 1 1/2 cups milk (of choice) - 1 cup of cheese (of choice) - 4 tbsp maple syrup - olive oil spray First cook sausa

These were a couple of meals that I found that would help you cut down on body weight if working out was not an option. I can send the recipes through dms if you are interested. #healthyhabits #lemon8challenge

Stocking up on healthy essentials doesn’t have to be overwhelming! Here’s my go-to grocery haul, broken into sections to keep your kitchen prepped with easy, nutritious options. Healthy Snacks 🍿 1. Fiber One Soft Baked Bars: Perfect for a quick sweet treat with added fiber to keep you fuller

Being on a diet makes you crave sweet treats every once in a while. Here are some tasty treats for you to try! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1. Greek Yogurt Bark Take Greek yogurt and spread it out on a baking sheet

These pancakes are perfect for a weekend breakfast with family. They’re cozy and comforting but also good for you! Sweetened with banana and maple syrup, so there is no refined sugar. Plus, they are so easy to make! Details below 👇 1 cup all-purpose flour 1 tbsp baking powder 1/2 tsp cinnamon

HERES EVERYTHING YOU NEED: 2 zucchini 1 large shallot 4-5 cloves garlic 1/2 cup coconut milk 1/2 lemon, juiced handful of spinach handful of basil fresh parmesan cheese (or vegan!) pasta of choice salt, pepper, olive oil. #pasta #pastarecipe #healthylifestylegoals #healthyeats

🥝 **Ingredients** * 2 tbsp gelatin powder * 300 ml yogurt drink, divided into 3 portions * Fruits of choice 🍋 **Instructions** 1. In a mixing bowl or cup, combine the gelatin powder with 100 ml of yogurt drink and mix well. 2. In a microwave-safe cup, warm another 100 ml of yogurt drink

❥These quick fajitas are a hit in our house! It takes about 30 minutes to make and is super cheap! Definitely budget friendly😁 These are my go-to when I need to make us a quick meal. ❥Grocery list: •Tortilla bread •Red peppers •Green peppers •Onions •Precooked chicken strips •Season

Decided to make another healthy swap post because my toddlers requested we did a pizza night, and are absolutely obsessed with this swap. This is one of the swaps that my husband says is just good and doesn't feel like a healthier version, which is a perk. Part of a health journey being sustain