Kellie Atkinson

90.2K followers

Follow

Follow

Follow

4 saved

20

Salad jars with black bean & corn pico 🌽🤤🥬

#saladjar #salad #easyrecipe #mealprep #lunchidea

6/23 Edited to

Preparing salad jars is one of my favorite ways to stay organized with healthy meals throughout the week. The combination of black beans and corn pico not only adds vibrant colors but also packs a punch of protein and fiber, making these salads filling and nutritious. When making salad jars, layering is key to keeping ingredients fresh and tasty. I usually place the pico de gallo at the bottom to keep the moisture away from the leafy greens on top, ensuring that everything stays crisp until you're ready to eat. Black beans add a creamy texture, while corn brings natural sweetness and crunch. For more flavor, I like to add a squeeze of fresh lime juice and a sprinkle of chili powder to the pico mix. It really brightens the overall taste. Plus, adding avocado or a handful of shredded cheese can turn this salad into a more indulgent, yet healthy meal. These salad jars are perfect for anyone who needs grab-and-go lunch ideas or wants to meal prep for busy days. They’re easy to customize based on your preferences and what’s in season. Additionally, they store well in the refrigerator for up to four days. Overall, salad jars with black bean and corn pico are a fresh, flavorful way to enjoy a balanced meal packed with fiber, vitamins, and protein. If you’re looking to eat healthier without sacrificing convenience or taste, this recipe is definitely worth trying!

Related posts

Cobb salad jars 🥗😍

Instead of blue cheese, I did feta. The only thing I didn’t have were the chives. Did you know you could make hard boiled eggs in the air fryer? I put them in 300° for 11 minutes, let them rest for a few minutes after they were done, and put them in an ice bath. They were the most perfect boiled eg

39K likes

High Protein Salad Jar Meal 🥗😋

High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different types🤍 Macros posted at the end💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym

3192 likes

A hand holds a jar of colorful fruit salad with grapes, blueberries, strawberries, and clementines, labeled "summer fruit salad jars" and "healthy treat". Other jars are in the background.

A hand holds a jar of fruit salad containing grapes, blueberries, strawberries, and clementines, mixed with honey and lime juice. Three other jars are visible in the background.

Various fresh fruits, including green grapes, blueberries, sliced strawberries, and clementine segments, are neatly arranged on a black cutting board, ready to be prepared.

These fruit jars taste just like candy!

Fruit salad is the perfect summer treat and these jars are going to be your favorite! I saw these on Instagram and I’m so glad I gave them a try because I’m already obsessed. They are fresh, sweet, and the perfect amount of tart. Ingredients —— per jar 1 tbsp honey 1/2 lime, juiced 2 oz

1763 likes

Salad Jars I ate to lose 30Ibs

New to clean eating? Start here. These easy salad jars take the guesswork out of healthy meals and help you stay on track with your goals. #saladrecipes #saladjars #mealprepinspo #saladrecipe #chickensalad

996 likes

Southwest Chicken Salad

my current favorite meal 🥬🥑🥗🍚 #salad #southwestchicken #cilantolimerice #homemadedressing #fyp

1481 likes

Shrimp/cucumber Salad🥗

I saw this & had to make it!! Soooo yummy😋😋 *edited for recipe, pics of extras are now added* -Cook medium sized shrimp (or whatever size you prefer), season how YOU like it!! -cut cucumbers to the size of YOUR liking!! -mild pico -Italian dressing -olive oil -salad supreme seasoning

1994 likes

Tuscan white bean salad with lemon parm dressing

INGREDIENTS 1x 2x 3x 3 6.5 oz jars quartered artichokes in oil - drained 3 ~13 oz containers butter beans (about 4.5 cups) my favorite ones are linked 1 8 oz jar finely sliced sundried tomatoes can be dried or in oil, about 1 cup chopped 2 stalks celery - finely chopped 1 green bell peppe

233 likes

A vibrant, layered chicken burrito salad in a mason jar, featuring rice, corn, chicken, black beans, guacamole, pico de gallo, and cheese. Surrounding the jar are ingredients like limes and tomatoes, with small bowls displaying individual components such as rice, corn, chicken, and seasoning.

A partial screenshot displaying the ingredients list for a Mexican Chicken Burrito Mason Jar Salad. The text details quantities for items like cooked rice, corn kernels, shredded chicken, black beans, cilantro, guacamole, pico de gallo, and shredded cheddar cheese.

A partial screenshot showing the step-by-step directions for preparing a Mexican Chicken Burrito Mason Jar Salad. Instructions include layering rice, corn, chicken, beans, cilantro, guacamole, pico de gallo, and cheese, with a tip for meal prep storage.

Mexican Chicken Burrito Mason Jar Salad

Ingredients 1 cup cooked rice ½ cup corn kernels 1 cup shredded chicken (seasoned or taco-style) ½ cup black beans (drained and rinsed) ¼ cup chopped fresh cilantro ½ cup guacamole ½ cup fresh pico de gallo (diced tomatoes, onion, cilantro) ¼ cup shredded cheddar cheese Salt and pepper to

35 likes

Cucumber and pineapple salad

Delicious. Make and store in a mason jar. Here's a simple recipe for a delicious Pineapple, Cilantro, Cucumber, and Red Onion Salad in a Mason Jar: *Ingredients:* - 2 cups fresh pineapple, diced - 1 large English cucumber, diced - ¼ small red onion, thinly sliced - ¼ cup fresh cila

807 likes

EASY SALAD JAR MEAL PREP HACK 🌱

⭐️ MEAL PREP WITH ME ⭐️ I’ve found myself ordering a lot of DoorDash & UberEats lately, and not only do I need to save money, I’ve also been really wanting to transition back into a vegan lifestyle. I saw this easy salad jar hack by @plantyou and had to do my own version. It was so good,

957 likes

6 Spell Jars and What to Put Inside Them

Spell jars are one of the most popular ways to focus intention because they are simple, customizable, and visually powerful. Each ingredient traditionally represents a specific energetic association. When combined, they create a symbolic blend aligned with a specific goal. Love jars are often

220 likes

Three glass jars are filled with 'Depression Salad,' showcasing shredded cabbage, sliced cucumbers, red onions, and orange carrots, packed tightly in a clear liquid. The jars are placed on a speckled countertop.

Depression Salad

DEPRESSION SALAD 1 Head of shredded cabbage 4 small cucumbers 2 green pepper(I leave these out because I don't care for them) 1 large red onion 1 bunch radish 1/2 bunch celery DRESSING 1 Cup oil 1/2 cup warm water 1 1/2 cup white vinegar 10-12 Tablespoons sugar 1 Tablespoon salt 1

1506 likes

Frito Corn Salad 🥗

INGREDIENTS 📝 ✨ Corn ✨ Pico de gallo ✨ Cheese ✨ Sour Cream ✨ Corn Chips I Also Added Ranch Seasoning And Lime …Enjoy 😋

8 likes

Rainbow fruit salad jars 🌈🌱✨

This is a delicious and easy way to prep fruit salads! Simply prepare your fruit and store it in a large mason jar. Pour into a bowl and mix when you’re ready to enjoy it! #mealprep #lemon8challenge

468 likes

4-Ingredient Pasta Salad

I am always asked for this recipe everywhere I take it! It’s the easiest pasta salad you will make all summer long! Here’s what you need… 1 pound rainbow rotini noodles 2 jars Mazetti slaw dressing 1 cucumber 1 pint of cherry tomatoes 1/4 red onion optional Get the entire recipe in the

830 likes

project pantry: salad dressings✨

this isn’t an anti store-bought dressing post, I just started paying more attention to what I was actually using every day ✍️ and a lot of the dressings I was buying were mostly oil, sugar, and a long list of extras I didn’t really need. so I tried making my own versions at home with basic pant

1297 likes

Pico de gallo, súper fresco 🥗

#picodegallo #freshsalad #Mexicancoisine

29 likes

A vibrant Italian Sub Salad in a glass dish, featuring layers of lettuce, pickles, banana peppers, red onion, tomatoes, cheese, ham, and salami. Below, individual ingredients like red wine vinegar, shredded lettuce, ham, salami, cheese, tomatoes, pickles, banana peppers, red onion, and oregano are shown in small bowls.

A partial view of the "Beach Day Italian Sub Salad" recipe, including its title, a descriptive paragraph, and the "Salad" ingredients list, which features shredded iceberg lettuce, diced ham, chopped salami, cheeses, diced tomatoes, sliced dill pickles, banana pepper rings, red onion, and dried oregano.

A close-up of the "Dressing" ingredients for the Italian Sub Salad, listing red wine vinegar, olive oil, Italian seasoning, garlic powder, and salt & pepper to taste.

Italian Sub Salad 🥗☀️

A crisp, tangy, deli-style chopped salad packed with all the flavors of an Italian sub — without the bread. Perfect for beach trips, meal prep, cookouts, or an easy summer lunch. Ingredients Salad * 1 large head iceberg lettuce, shredded * 1 cup diced ham * 1 cup chopped salami * 1 cup

10 likes

Chopped salad jar

You guys have to make this chopped salad jar 😮‍💨 such an easy lunch idea and meal prep 🤍 red onion, cherry tomatoes, banana peppers, italian blend cheese, ham,turkey, bacon & shredded lettuce dressing: olive oil, red wine vinegar, mayo, banana pepper juice, salt, pepper, dried oregano &am

11.8K likes

CORN PICO DE GALLO

Corn pico de gallo Tomatoe Cilantro White Onion Corn Seasoning Salt black Pepper Lemon ⭐️Overall rating: 5/5 #pico de gallo #tomatoe #mexicansalad #corn #healthylifestyle #healthy #fyp #weightlosstips #weightlosstransformation #lowcalorierecipe

30 likes

Black Bean Taco Salad

There is no recipe here.. Taco Salad & Nachos are pretty much “do whatever the hell you want” foods and they still end up delicious every time. But in case you needed some dinner inspo— Here you go! Enjoy! #dinnerinspo #tacosalad #recipeideas #dinnerideas #meatlessmeals #quic

23 likes

A hand holds a mason jar filled with water, purple flowers, and rocks, set against a green grass background. The image is titled "Earth Jar Ideas".

Six glass vials in a rack display various dried natural elements like flowers and leaves in different colors. The image has a "Cool SO" text overlay.

A hand holds a mason jar containing water, purple flowers, rocks, and a seed pod, with green grass in the background. The image is titled "Things to do".

Earth Jars 🫙🫙

Earth jars are so dope. Take those kids outside around the yard and fill your jar. 🫙🫙🫙🫙 everything in an earth jar represents something from earth. Natures own scavenger hunt.. side note: Teachers this could be a good project for the Kiddos. #idea #ideas #diyprojects #DIY #kids #kidsact

2959 likes

EASY Salad in a Jar Recipe + Tips

How to make salad in a jar with top tips & recipe variations! ⬇️ This lettuce, quinoa and chickpea salad is fresh, vibrant, nutritious, and makes for perfect meal-prep mason jar salads in less than 30 minutes! Best of all, though, once you know the secret of how to pack a salad jar, you

112 likes

A display of twelve Strawberry Pretzel Salad dessert jars, each layered with white, pink, and red fillings, topped with whipped cream and crushed pretzels. The jars are arranged on a wooden stand, ready for a wedding or celebration, from Carrie Sue's CupCakery.

🍓🥨Strawberry Pretzel Salad Dessert Jars🥨🍓

~Cutest & Tastiest Lil’ Strawberry Pretzel Salad Wedding Dessert Jars to Inspire Your Special Day~ 🍓🥨🧁💍🥂 @Carrie Sue’s CupCakery #carriesuescupcakery #strawberrypretzelsalad #weddings #celebrate #dessertjars Carrie Sue’s CupCakery

9 likes

Pickled Cucumber Salad

Pickled Cucumber Salad 🥒🧅 Finding ways to use up all of the cucumbers I have and this pickled cucumber salad is delicious as a summer side or addition to a dish! Ingredients to make 2 Quarts: Cucumbers Red Onion 1 Cup white vinegar 1/2 Cup Water 2 tbsp sugar 1/2 tsp black pepper

158 likes

Mediterranean Salad Jars

These meal prep salad jars are the perfect make-ahead! It has a creamy tahini dressing at the bottom followed by our fav veggies and feta cheese! #mealprep #mealprepsalad #healthysaladrecipe #fooddolls

146 likes

A hand holds a clear glass jar with liquid and a stick, placed over a mat with seasonal markings. The text "LET'S TALK HEX JARS" is overlaid, introducing the topic.

A black background displays white text stating, "WHEN I MAKE A HEX JAR, I'M CASTING KARMIC JUSTICE. MY ENERGY IS PROTECTED AND THEY GET WHAT THEY DESERVE. SWIPE TO SEE MY PROCESS :)" with a white arrow.

Two images show a hand holding "THE INCENSE MATCHES" box and then cleansing a clear glass jar with matchstick incense smoke. Text explains the importance of cleansing the jar.

🖤Let’s Talk Hex Jars

Technically I’m Wiccan and we don’t really hex BUT 👀 I do believe in Karmic Justice and nudging it just a teeny bit. And someone is harassing my family right now so I decided to share my process ✨ ♥️Save for later ♥️Follow for more witchy vibes ♥️check out my b10 to join the community hex jar

100 likes

Bacon Cheese Burger Salad Jars

The perfect 🥗. I thoroughly enjoyed this meal prep. Recipe: Sauce/Dressing Greek yogurt Sweet relish And juice from the sweet relish Ketchup Dijon mustard Paprika Salt Garlic powder Onion powder Turkey bacon Seasoned ground turkey w/ garlic powder, onion powder, salt, pepper, caye

729 likes

Shrimp & Quinoa Salad

You don't have to use shrimp you can use any protein of choice. Homemade Vinaigrette dressing Purple Cabbage Shredded Carrots Shrimp Cooked Rainbow Quinoa Super Greens Mix Homemade Zesty Vinaigrette dressing recipe * 1/3 cup olive oil * 1/3 cup water * 3 tbsp white wine vinegar *

90 likes

Viral Cucumber Salad

I decided to make the #viral #instagram Cucumber Salad. It has shrimp, crab meat, pico de gallo, red onion, and one entire English Cucumber, Italian dressing and salt & pepper. #cucumbersalad #salad #summer

49 likes

Three spell jars on a wooden surface, labeled 'Energize', 'Protection', and 'Abundance'. Each jar contains specific ingredients like herbs, salt, stones, and coins, with instructions and incantations on their labels. Lit candles are in the background.

🔮 3 Simple Spell Jars

✨ Reclaim Your Energy Jar Purpose: To call your energy back after stress, conflict, or emotional drain. Ingredients • Cinnamon • Obsidian or black stone • Dried citrus peel • Rosemary • Sea salt How To Create 1. Start with a small glass jar. 2. Add a pinch of sea

295 likes

A hand holds a clear Mt. Olive pickle jar filled with layered salad ingredients, including creamy dressing, diced vegetables, cubed ham, and mixed greens. The jar has a yellow lid, repurposed for meal prep.

✨PSA: Use old pickle jars for your Salad prep!!✨

Why buy jars when you can clean out your old pickle jars and reuse them??? 🫙 My kids LOVE pickles! 🥒 So it only makes sense to reuse the jars for meal prep or storage! My favorite use is for salads! 🥗 What do you use your jars for??? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #jar #mealprep #saladre

20 likes

Simple Element Spell Jars 🌎💨🔥🌊

These are a great compliment to other spell workings. If you’re trying to connect to a specific element! #witchytips #spelljar #elemental #witchvibes

83 likes

A close-up of small glass jars filled with various colored crystals, with the title "HOW TO COMBINE SIGILS + SPELL JARS" overlaid, introducing the topic of combining sigils and spell jars.

Small glass jars filled with colorful crystals serve as a background for the text "Create a sigil for your intention (Google "how to create a sigil")."

A background of small glass jars containing various crystals, with the overlaid instruction: "Charge it with your energy: focus, trace it, visualize."

How to Combine Sigils & Spell Jars

✨ Ever wonder how to supercharge your spell jars? Try this: combine them with a sigil. Think of it as giving your jar a voice and a battery. 💫 This post walks you through the exact steps — from creating your sigil to sealing it inside your jar with intention. Double the focus = double the results

110 likes

salad meal prep 🥗 w/ Maryam Zekria

SALAD JAR MEAL PREP• 🥗🫙the viral salad jars done 2 ways- Mediterranean salad + Greek Salad. These were so fun to make + so delish. We made 2 options for meal prep. Starting with one dressing that works for both salad options. Pour some of the dressing to the bottom of the jar, load your topping

26 likes

Taco Salad Jar Prep 🥗 🫙

Ingredients: (From top layer, to bottom) Chopped Romaine 🥬 Sliced Avocado 🥑 Mexican Style - Reduced Fat Shredded 🧀 Ground Turkey (93% lean, 7% fat) 🦃 Finely Chopped Cilantro 🌿 Spanish Rice 🍚 Corn 🌽 Diced Roma Tomatoes 🍅 Black Beans 🫘 (No sodium added) Dressing Blend: O

20 likes

Caprese Pasta Salad in a Jar 🍅🌿

Fresh layers of pasta, mozzarella, basil & tomatoes! This grab-and-go Caprese pasta salad is bright, crisp, and full of classic Italian flavors — juicy cherry tomatoes, creamy mozzarella balls, fragrant basil, and a tangy balsamic dressing all layered beautifully in a mason jar. It’s the per

4 likes

First attempt at Salad In the Jar Mixed greens Cucumber Onions Salmon Cheese Banana peppers Vinegar Broccoli slaw #saladjars #mealprep #healthylifestyle2024

35 likes

A flat lay shows two small spell jars filled with ingredients, surrounded by dried lavender, amethyst crystals, and clear crystal chips on a wooden surface, with neon text "Spell Jar Recipes."

A white note card provides spell jar directions: find a jar, fill with ingredients, focus intention, and optionally seal with wax. It's set against a background of a mortar and pestle, books, and purple flowers.

A black graphic lists ingredients for a "Creativity Spell Jar": Orange Peel, Rosemary, Carnelian, Dried Flowers, and Pencil Shavings. It includes line art of a jar and a hand with swirling magic.

✨More Magical Spell Jars

Burnt out? Blocked? Broke? Babe, I got you. These aesthetic, easy to make spell jars are packed with purpose. Whether you’re calling in abundance or craving deeper connections. Each recipe is simple, powerful, and totally customizable. Save this post so you’re ready next time you’re energy needs a

309 likes

Ambrosia Salad 🔥🔥

Ambrosia Salad 😋😋 Ingredients: • 2 cans pineapple chunks, drained • 2 cans mandarin oranges, drained • 2 jars maraschino cherries, drained • 1 can coconut flakes • 1/2 bag mini marshmallows • 4 oz. sour cream • 16 oz. Cool Whip Instructions: Combine sour cream and Cool Whip. Fold in all th

53 likes

15-Minute Mediterranean Chickpea Salad

This salad came together in a snap! The dressing is simple & delicious. I made 8 servings to bring to our "Cousin Weekend ". Made it on Thursday & had it for Sunday lunch before we all departed. So flavourful. I bought a jar of roasted red peppers- but unfortunately couldn't

7 likes

MEXICAN PICO DE GALLO😋🇲🇽🌸

🇲🇽Have you prepared this delicious picó de gallo? If you haven't, I invite you to do so.😋❤️ 🇲🇽Haz preparado este delicioso picó de gallo? si no lo has hecho te invito que lo hagas 😋❤️ #caloriedeficitwins #mexicanfood #salad #recipes #healthyrecipes

52 likes

Healthy Salad Jar Meal Prep

Salad in a jar! These jars are so convenient for my meal prep 🥗

21 likes

Healthy and on the Budget Tuna Salad Jar Meal 🥗

This tuna salad jar meal prep is so delicious, high in protein and so easy to prepare! 🥗 🥗 Ingredients: For the dressing: 1 tbsp of Greek Yogurt 1-2 tbsp of Olive Oil Half a Lemon 1 tsp of Dijon mustard 1/2 tsp Garlic Powder 1/2 tsp Black Pepper Salt to taste 1/2 cup Cucumber 1

1214 likes

salad with pico de gallo❤️😋

#pico de gallo #lemon8bookclub @leosfoostruckdmv

1 like

Meal Prep Fruit Bowl Salad

I am so addicted when it comes to making these fruits jars. My kids and I can’t get enough. Also this is the best way to get your kids to eat more fruits.. #mealprep #mealprepideas #mealpreparation #leamon8challenge

1926 likes

✨Salad Jar✨

I’ve been doing this for a while and it saves me so much time especially when I’m not in a mood to do something. - Olive Oil - Perilla Oil - Vinegar Glaze - Rice Vinegar ( optional ) - salt - chickpeas - cucumber - tomatoes - salad ( your choice ) - red cabbage - boiled quail eggs

54 likes

15 minute Healthy Taco Salad Bowl

I was feeling completely drained after work, so I threw together this quick Healthy Taco Salad Bowl for a stress-free dinner! If your brain is fried after a long day, stop staring at the takeout apps! This One-Bowl Taco Salad takes less than 15 minutes, requires zero complicated prep, and leaves

50 likes

Quick cat sketches - black cats in glass jars

Spooky 🤔 black cats squeezed into assorted glass jars for #inktober2025 day 6. I didn’t have a lot of time to fill the page today, so opted for these less detailed, but adorable kitties today. #cozyart #spookyseason #catlover #catsareliquid

3 likes

Big Mac Salad Jars 🍔🥗🫙

Meal 1 from my TGTG Surprise Bags last week... Finally, I broke open the extra lean ground beef once thawed to make Big Mac Salad Jars. I also used some shredded cheddar 🧀 from the block I got in my Dairy Bag. Now, what will I make next?! #fyp #toogoodtogo #bigmacsalad #budgetf

5 likes

See more