kelli mack | New Mama

94 followers

Follow

Follow

Follow

0 saved

3

10

RUN OOTD- 8 weeks Postpartum

Wheeewwww am I happy to be running again. Running has been my happy place for the last 2 years. So happy to be on my running journey again 😭 #postpartum #running #run

2025/3/9 Edited to

Postpartum running can be incredibly rewarding both physically and mentally. At 8 weeks postpartum, many new mothers begin to find their rhythm again, easing back into exercise that not only strengthens the body but also boosts overall mood. It's important to listen to your body during this period—while some may feel ready to jump straight into their previous running routines, others may need a gentler approach. Incorporating short intervals of walking and running can help ease the transition. Aim for a comfortable pace, and consider joining a local running group or connecting with other new mothers online to share experiences and motivation. Remember, hydration and proper nutrition are key as you embark on your running journey. Focusing on recovery and honoring your body's needs will make the return to running enjoyable and sustainable. Embrace the joy of movement, and celebrate every milestone along the way!

Related posts

How I lost 30 pounds (7 weeks postpartum)

#postpartumcare #postpartumnjourney #postpartumbodylove #workoutforwomen

2186 likes

Postpartum belly fat loss

The best way to lose your Fupa and shrink your waist is to focus on losing fat across the whole body by consuming a healthy, balanced diet + proper core exercise 2-5x/weeksJoin my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . ✅

223 likes

Postpartum Beginner Core Recovery Routine

Start rebuilding your core the right way! These gentle postpartum moves reconnect your breath, heal Diastasis Recti, and strengthen from the inside out. Perfect for 6–8 weeks postpartum #postpartumcoreworkout #postpartumworkout #postpartumworkouts #diastasisrecti #flatbellyworkout

18 likes

3 weeks postpartum workout

#lemon8challenge #lemon8badgehunt #postpartumfitness #summerbod #Lemon8Diary

16 likes

Workout with me, 3 weeks postpartum

Workout routine, 3 weeks postpartum. #postpartum #postpartumjourney #coreengagement #postnatal #postnatalfitness #fitnessroutines #mama #3weekspostpartum #diaphragmaticbreathing #pelvicfloorexercises

44 likes

How to Engage Core Postpartum

Engaging your core can be difficult postpartum. Here is how I got started in the first two weeks postpartum! Disclaimer: This is my personal journey as a pelvic floor physical therapist and does not replace formal medical care. If you have concerns about your postpartum recovery or your general

29 likes

Nesting mode: Organizing my diaper/postpartum cart

With only a couple of weeks left, I’m going to be prepared this time! My midwives asked me to take it really easy and rest in the first week, to jumpstart healing, especially with a toddler. Since I’ll be spending some time in bed/in our room, especially the first week, it’s great to have this cart

1023 likes

An overhead shot of various postpartum essentials laid out on a white chair, including items for stretch marks, breastfeeding, hemorrhoids, and a belly binder, all organized in a pink bag.

A black belly binder with adjustable straps is displayed on a white textured chair, highlighted as an essential for postpartum recovery to aid movement and support.

Two products for stretch marks are shown on a white textured surface: a blue bottle of hyaluronic acid essence for morning use and a white tube of tretinoin cream for evening application.

POSTPARTUM ESSENTIALS 🫶🌸✨

Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni

740 likes

A large collection of frozen breastmilk bags, some stacked and some scattered, illustrating a significant milk supply. The image highlights achieving over 1000 ounces in seven weeks postpartum, indicating an oversupplier's journey.

A collage showcasing a variety of healthy, nutrient-dense meals and drinks, including avocado toast, salmon, and a green beverage. The image emphasizes a diet rich in protein, iron, and vitamins to support milk production.

A clear, detailed schedule outlining pumping times and durations for the first seven weeks postpartum, including both daytime and nighttime sessions. The background features breast pump bottles, reinforcing the topic of consistent milk expression.

How I Pumped 1,000oz in Just 7 Weeks Postpartum 🍼✨

Hey mamas! 💕 I’m so excited to share this milestone with you—I managed to pump over 1,000oz of breastmilk in just 7 weeks postpartum. 🤯 Trust me, it wasn’t easy, but it’s doable with the right routine, mindset, and a few helpful tips! Let me break it all down for you: My Secret to Success 1️⃣ Con

383 likes

Full Body Circuit | Postpartum 🤍

🤱🏽 11 Weeks Postpartum Cluster Circuit: ⏱️ 4 Total clusters 45 minutes ⏰ Clusters 1, 2, and 4 💛 40 seconds work 20 seconds rest between sets Cluster 3 ❤️ 50 seconds work 10 seconds rest between sets 1️⃣ to 2️⃣ minute break between clusters 📖 How did I feel? 📅 Week 11 has been tr

1103 likes

Postpartum Essentials 🫶🏻

stocking my postpartum bathroom caddy 🫶🏻 (will be using the hospital pads at first) #postpartumproducts #postpartumrecovery #31weekspregnant #februarybaby #sahm

186 likes

7 Weeks Postpartum

#gettoknowme #postpartumfitnessjourney #gymmotovation #fitness #fitmom

20 likes

5 weeks postpartum

#firsttimemom #postpartum #newmom #motherhood #motherhoodjourney #2024baby #postpartumweightloss #postpartumjourney #postpartumweightlossjourney #whatieatinaday

5 likes

15 Weeks Postpartum Legs & Glutes Day

Let’s turn those extra snacks into extra reps.

8 likes

Gentle Movement 2 weeks postpartum

Gentle movement im starting two weeks postpartum as a certified prenatal & postpartum trainer 😌 I am feeling really good this postpartum. And a lot earlier than I did with Ripley. We are still resting a LOT but gentle movement daily is helping with general aches and pains. Plus two weeks of

214 likes

POSTPARTUM CARE 🫶✨💕🍯

What I ordered this week on Amazon, 32 weeks pregnant, for postpartum care!! First time mama here so pls leave some other recommendations you have for postpartum in the comments! 💕💕💕 #postpartum #postpartumrecovery #postpartumcare #amazonfinds #amazonmusthaves #postpartummusthaves

91 likes

7 weeks postpartum morning vlog👩🏽‍🍼💗

mornings with my newborn babygirlllll💗💕💖🎀

4798 likes

Postpartum things I was not ready for/ didn’t know

Wouldn’t change it for anything in the world though and I’d do it all over again🤍 For other mommies going through the same thing, I am currently 5 weeks pp and I feel so much better. Your feelings are valid and you are not alone, it does get better 🫶

1033 likes

POSTPARTUM CARE ESSENTIALS

I am 39weeks and 2 days pregnant! These are all the products I used for my first birth and will use this time around again! I like to keep it simple sometimes less is more! 1. Always discreet These are so much more convenient than the mesh panties they provide at the hospital! These are so co

252 likes

Postpartum in traditional Chinese medicine

In Traditional Chinese Medicine, the first 30–40 days after childbirth are considered a critical recovery window. This practice is called “Zuo Yue Zi” — meaning “sitting the month.” From a TCM perspective, childbirth significantly depletes Qi and blood. If recovery is rushed, imbalance may appea

11 likes

A new mother holds her baby while a list of postpartum recommendations is overlaid, including staying hydrated, the 5-5-5 rule, pelvic floor exercises, getting outside, wearing comfy diapers, using a baby carrier, breastfeeding, limiting visitors, taking baths, perineal care, and ice/heat.

A new mother holds her baby while the "THE 5-5-5 RULE" for postpartum recovery is explained in detail, outlining 5 days in bed, 5 days on the bed, and 5 days around the bed. The image also includes "congrats mama!" and heart emojis.

Random Postpartum Recommendations

hello ◡̈ 🤎 Staying Hydrated & Well Nourished — Helps replenish lost fluids and nutrients, supporting physical recovery and milk production for breastfeeding. 🤎 5-5-5 — Important to relax and for overall recovery after giving birth. 🤎Pelvic Floor Exercises — Helps strengthen the muscles

26 likes

A woman in sunglasses and unbuttoned jeans stands outdoors under a clear sky, with the text overlay 'LABOR/POSTPARTUM THINGS I WISH I KNEW' indicating the article's topic.

A woman rests in a hospital bed, with text overlays describing 'LABOR SHAKES' as uncontrollable shivering, trembling, or teeth chattering due to hormone shifts and temperature changes.

A woman lies in a hospital bed with a newborn on her chest, accompanied by text explaining the 'Feeling the urge to 💩' during labor due to pressure on the colon and sacral nerve.

LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼

Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio

516 likes

These are the TOP products that helped me during my first 4 weeks postpartum. I’m already 9 weeks postpartum & i don’t longer used them but those products were my go-tos 🙌🏽 If you have any questions please hit me up ☺️ #postpartum #postpartumnjourney #fridaproducts

37 likes

6 weeks postpartum - must haves

Figuring this whole thing out as I go, but these are some of the things I’m loving as a first time mom.. prioritizing non-toxic, quality ingredients and keeping things as simple + safe as possible for my baby 🩵 #nontoxicliving #firsttimemom #postpartum #lowtox #lowtoxliving

20 likes

Easy Meals Fam of 5 5 weeks postpartum

#sahm #easyrecipeideas #postpartum 5 weeks postpartum I’m all about quick and easy recipes right now. These are just a few I have more to share 🥰

187 likes

7weeks postpartum 💜

#postpartumbody #postpartumrecovery #fyp #lorrine #tiktok DC: @KayySlickk🐞🪬🌈

175 likes

WHAT THEY DONT TELL YOU ABOUT POSTPARTUM!!

Postpartum can be one of the hardest stages that a woman goes through after being pregnant and giving birth. There are so many different stages of postpartum that a woman can go through and of course everyone has their own unique postpartum journey. Let’s take a moment and learn a little ab

55 likes

5 weeks postpartum❤️‍🩹

It’s not about “bouncing back”… it’s about building back — stronger, softer, and so much more aware of what my body’s capable of. Today’s workout wasn’t perfect — but neither am I, and that’s the beauty of it. Here’s to every mama showing up for herself, even on the hard days. You’re not alone.

4 likes

2 weeks postpartum 💜

DC: @3SoSmooth🌟 #postpartumbody #fyp #40andfabulous #lorrine

225 likes

Postpartum symptoms NO ONE talks about 🙊🙈

Postpartum is full of surprises. I feel like all people are not transparent about what happens during postpartum. And that caught me by surprise my first time giving birth. So here are a few things that no one talks about. Number one night sweats. Night sweats/cold sweats are a postpartum sympto

9 likes

5-5-5 Rule Postpartum

One of the most impactful things I can recommend to any mom about to enter into the postpartum period: the 5-5-5 rule. Those early days of postpartum are the foundation for the rest of motherhood, and your relationship with your baby, your body, yourself, and your new family unit. IN THE BED-

1039 likes

3 month postpartum update

• my baby is sooo beautiful and crazy just like her mommy lolll 😂 I love how much my hair she has and she has her daddys eyes🥹 idk I love her •its hard leaving home after so long to leave the little person thats been living in my tummy to go work like the first day at work a lady came in with a

18 likes

Postpartum & Baby Stuff that I recommend from Walmart 🍼🧸

4 weeks postpartum tomorrow 🥹🫶 I’ve tried all of these exact items/brands (except the Popped peri bottle, I got a different brand, see below) and these are things that actually impressed me to the point I would recommend them 👀 all from Walmart! 🫧 Lactation cookies: I had a rough start with mak

31 likes

C-Section Recovery Tips for Week 1-2 Postpartum

SAVE this + SHARE it with a c-section mom! ✨Make sure to follow me for more c-section recovery tips! ‼️ It is super important to take the healing process nice & easy and to avoid rushing it. For weeks 1-2 here’s what you could do: ⭐️ Log roll to get in/out of bed ⭐️ Perform 360 de

6 likes

POSTPARTUM MUST HAVE

I am almost 4 weeks postpartum and the shedding has begun 🥲 BUT enter WEEM Hair, Skin, and Nails Gummies! These vegan, gluten free, and gelatin free gummies will help your hair grow, your nails strong, and your skin glow! Definitely go check these out!!! On Amazon 🤩🤩 #weem #gummies #postpar

10 likes

7 weeks postpartum body update

#postpartumfitness #postpartumfitnessjourney #bodytransformation #unfiltered United States

11 likes

Easy $4 Meals for Busy Moms (Postpartum Edition)

I’m currently 3 weeks postpartum and honestly… cooking is the LAST thing I want to do. So I’ve been keeping it super simple and grabbing frozen meals like Marie Callender’s from Walmart. They’re only about $3.72 and right now… they are truly keeping me sane. Today I tried the slow simmered Ri

26 likes

Am I really “ ALL CLEAR” after 6 weeks postpartum?

* This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.* The answer is yes and no. Every women’s body, birth, labor & postpartum experience is different. Some women may bounce back immediately and others may not. my hot take on it:

131 likes

Postpartum toning plan 💪🌸

Here’s a postpartum lay out for all my mommies who need help toning and rebuilding their body goals 💖from home 🏠 stay consistent! Strong moms aren’t born—they’re built one walk, one run, one breath at a time. Show up for you, every day. 🫶🏻 #workouts #routine #dailyroutine #moms #postpar

68 likes

Postpartum Workout

I recently just had my second child and I didn’t quite snap back. These are a few exercises I have been doing for the past few weeks to help with my postpartum body and so far they are excellent and have been helping me. There are plenty of postpartum exercises you can do but for me these are the o

18 likes

See more