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💉 Things I do on injection day 1. Hydrate really well 💧 2. Prioritize protein + a balanced meal 🥗 3. Don’t skip meals just because I’m not hungry 4. Keep greasy/heavy foods lighter that day 5. Listen to my body & take it easy if needed 🤍 6. Get some movement in, even if it’s just a walk 7.
Kelsey Armstrong

Kelsey Armstrong

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The GLP-1 did some work on my natural hair this last year. It’s definitely not something talked about enough. I am so grateful to be a hairstylist and have had extensions to help disguise the damage but this is my real hair and reality of it. I am on a hair journey now and I am really excit
Kelsey Armstrong

Kelsey Armstrong

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I’m going to be honest while I have been editing this video I just feel so much gratitude. LITERALLY I have the BEST clients! I love y’all all so much but also my salon family. I am so grateful to have the opportunity and ability to do your hair but I hope you know (clients + salon family) yall
Kelsey Armstrong

Kelsey Armstrong

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I love days like this but I think by the third stop we’re just always over it 🤣 #backtoschoolshopping #boymom #vlogs #ditl #momsover30
Kelsey Armstrong

Kelsey Armstrong

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Protein coffe for back to school shopping with the boys! ☕️ If you like banana then I highly recommend this one! Also I won’t be getting 3 shots of espresso again ☠️ #boymom #vlog #backtoschoolshopping
Kelsey Armstrong

Kelsey Armstrong

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Ngl this has been the hardest part for me on my journey. I use to be a beast at being so disciplined with my workouts when I did keto and making sure I didn’t miss a beat. I am human and fell off track. But you know what? THAT IS OK! LIFE happens and we get back to it. It’s not abou
Kelsey Armstrong

Kelsey Armstrong

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✨ Poke Day Monday 💉 My top 3 💉 day tips: 1️⃣ Hydrate before & after your injection. Your body will thank you. 💧 2️⃣ Prioritize protein to help keep your energy up and support your goals. 🍳 3️⃣ If you’ve been curious about my wellness routine, I have a trusted resource I always share. Ju
Kelsey Armstrong

Kelsey Armstrong

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✨ Poke Day Monday 💉 My top 3 💉 day tips: 1️⃣ Hydrate before & after your injection. Your body will thank you. 💧 2️⃣ Prioritize protein to help keep your energy up and support your goals. 🍳 3️⃣ If you’ve been curious about my wellness routine, I have a trusted resource I always share. Ju
Kelsey Armstrong

Kelsey Armstrong

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1.Valuable content resonates so much harder than just posting to post, so don’t try to be perfect just be you and bring value to what you’re talking about. (It doesn’t have to be a post everyday!) 2.Humans crave connection. I learned so much about this through becoming a licensed massage therap
Kelsey Armstrong

Kelsey Armstrong

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Ok so here’s thes deal I got with some peeps and my trusty dusty Ai friend and I have created a full blueprint for my entire lifestyle! I’m talking workouts, health, beauty, salon, UGC content, meals. The whole 9 yards and I can’t wait to share it all with you! I’m starting with 30 days then 60 and
Kelsey Armstrong

Kelsey Armstrong

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If you’ve been silently watching my journey… this is your sign. 🤍 For the longest time, I thought I just needed more motivation or more willpower. Turns out… I needed the right tools. 32 pounds down, more energy, more confidence, and for the first time in a long time, I actually feel like
Kelsey Armstrong

Kelsey Armstrong

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Crazy thing is even on the day I feel like not my best.. like today because we’re on vacay and I feel so bloated and out of sorts because we’ve had things I don’t normally have anymore and I have to remember just how far we’ve come. These are the days that get hard mentally but I have to remind
Kelsey Armstrong

Kelsey Armstrong

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February 2025 👉🏼 June 2026 Fun fact I bought these shorts last summer and when I bought them I could barely get them buttoned and when I would sit down I would completely spill over the top and my thighs felt like they were going to bust the seams wide open 🫣 Why I bought them like that and
Kelsey Armstrong

Kelsey Armstrong

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It’s his most dreaded part of the day but I will take all the snuggles ♥️🫶🏻 #goldendoodle #doodles #momlife #boymom
Kelsey Armstrong

Kelsey Armstrong

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My girl loves an over toned blonding style and we were able to achieve the perfect amount of dimension and brightness for her! Summer is here and my blonde babes are living their best life, who’s next? ✨ #blonding #houstonhair #hairextensions #extionsions #schwarzkopf @Frequency Salon @Sc
Kelsey Armstrong

Kelsey Armstrong

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Almost nobody talks about why some people feel amazing on a GL🫛 -1 while others struggle. The secret isn’t just taking the medication. The people in my experience who see the best results usually focus on these 4 things: ✔️ Prioritizing protein to help preserve muscle ✔️ Getting enough fi
Kelsey Armstrong

Kelsey Armstrong

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Summer 2025 VS Summer 2026! My tirzzeppyyyy 💉 day routine that helps me stay consistent 👇 💧 Water + electrolytes I start hydrating early on 💉 day. Staying on top of my water intake has made a huge difference in how I feel. 🍳 Protein before my 💉 I try to eat a high-protein meal or prote
Kelsey Armstrong

Kelsey Armstrong

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We’re so busy constantly going and we couldn’t do it without our village! Thank you everyone who helps our day to day with work schedules and everything else! It makes moments like these even more grateful! Also huge thanks to my girl @Toni 💎 for such a great bday gift for our boy! #boymom #fami
Kelsey Armstrong

Kelsey Armstrong

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Every time I make these everyone LOVES them and it’s rare we have any leftover. This is perfect for hosting when you’re doing appetizers or going to a fun function or pot luck! You have to try this recipe and report back to me how much everyone loved it 🤣🫶🏻 #recipes #meatballs #crockpot #app
Kelsey Armstrong

Kelsey Armstrong

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I some days still don’t recognize myself or when I’m shopping I always over size because I still in my mind am the girl on the left some days. Although I know I am not it’s really hard to transition your mind into your new reality and frame. I feel better, my clothes fit better, I’m happier wit
Kelsey Armstrong

Kelsey Armstrong

ถูกใจ 0 ครั้ง

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Kelsey Armstrong
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Kelsey Armstrong