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Things around my home and where they’re from

🤎 #home #thifted #amazon

2025/1/24 Edited to

Incorporating personal items into your home decor not only enhances the aesthetic but also tells a story. Many people find joy in thrift shopping and discovering hidden gems at stores like Hobby Lobby and Walmart. These unique pieces can add character and nostalgia to your living space. DIY projects also thrive in this context, allowing you to personalize your home even further. Furthermore, shopping at places like Amazon provides convenience in finding specific items that match your style. Whether it's a vintage pillow cover or contemporary décor, knowing where these items come from can enrich your appreciation for them. Join the growing trend of sustainable living by choosing thrifted items and reducing waste. Create a home that reflects your personality by curating a collection of meaningful finds from various sources!

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Sarah Dowdell

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🦋P A R I S🦋

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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

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50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶

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An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

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This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

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Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

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Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

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✨Free✨ baby items! Where & how to get them🥰

One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much

3745 likes

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THINGS I REGRET IN COLLEGE 🎧💻

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How old Are you? 🍃

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774 likes

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A hand adorned with gold and white bracelets opens a white door, inviting viewers into the beauty room. A pink arrow graphic points towards the door.

A white closet with double doors next to a corner shelving unit. The shelves display decorative items, slippers, and red sneakers. A framed bow print is on the wall, with a pink neon light visible.

BEAUTY ROOM TOUR + WHERE I GOT EVERYTHING

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Naturally Detox your Mind & Body from Head to Toe🌷

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Two tall bookshelves filled with various books and decorative items, including a cat looking up. The items are sourced from Amazon, Barnes & Noble, Target, Hobby Lobby, and TikTok Shop.

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How to be safe around men?

1️⃣ Don’t give men your real name! (If you’re uncomfy) - Pick a fake name - If they ask your number, you can say no! If you’re scared then download Google voice app, use a fake number if they’re forceful with having yours. —————————————————————————————-2️⃣ Carry safety protection accessories

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where’s the best place to study? ˚ ⋆｡˚

Let's figure out where the best place to study is for YOU. We all thrive in different areas, for example, I get my best studying when I'm NOT home. Depending on sound and social levels, among other things, let's lay out pros and cons to find out where you can be most productive too 🥰

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$A screen displays the Netflix series 'The Haunting of Hill House,' showing the title, cast, and a description of the modern retelling of Shirley Jackson's gothic novel about a fractured family.$

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