Things to do in the morning of a day when I don't want to go to work in HSP☀️
The moment I wake up in the morning, I don t want to go to work.
Do you ever think that? 🥲🥲💭
It's hard to switch feelings at times like that, isn't it? (T ￣ ^ ￣ T)
On days when I don't want to go to work
The way you re actually in the morning...⤵!
① Play music 🎧🎵
When you want to calm down, 🫶🏻
But most of the time I want to raise the tension, so I play cool songs ☆ 😎
When I can just start preparing, I play it on speaker until I leave home!
② For the time being, try your best only at the beginning ★
If it were me, I would eat breakfast first and drink a drink!
Eat rice, drink drinks, and just charge your energy for the time being. You may feel better from there!
At that time, eat what you like ☺️🌼
③ Express your anxious feelings to Chappie!
When I can't affirm it myself and want to solve it quickly, I send it to ChatGPT as it is 💌
Thank you for changing your negative feelings to positive 🥴✨ there are ways to change your thoughts, so I'm always learning!
④ If you can go today, be great and OK 🙆🏼♀️🩵
I usually work at 100%, so let's go to energy saving mode today! Decide. Let's focus only on ourselves! I'm not going to do it today!! I'm thinking.
Let's do our best at 100% next time 😉❤️🔥
⑤ Think of a reward at the end of work 💭
・ It seems like I haven't seen that video on YouTube yet ~ I'm going to sleep a lot today!, I want to go to that cafe on my next vacation! Think about fun things. Today's reward 🩷🩵🫧 sweet to yourself at times like this!
⑥ Just! Really rest on the limit day 😌
Tears come out, the body does not move, the head hurts, abdominal pain...💧
There are various things, but this is not good. Taking a day off.
This is also one of self-management! It's never "spoiling"!
Let's take a day off for ourselves and those around us.
I think that there are many people who go to work every morning with painful and painful thoughts. There are people who are working due to various circumstances, or who can not work even if they want to work.
In such a situation, I hope I can start the morning positively even a little, so I hope it will be helpful 😊😉🍀
Let's do our best like us tomorrow too ~ ☆
☆ ★ ☆ ★ ☆ ★
I want to digest even a little moyamoya...
Why? I'm so tired...?
For HSP who has such troubles
A notebook summarizing how to organize feelings
Creating...Is 📖✍️
Please feel free to ask if you are interested 🤭
私もHSPとして、仕事の朝が辛い時は本当に気持ちが煮詰まります。記事で紹介されているように、まずは音楽をかけて心を落ち着かせるのは効果的です。私の場合は、少しテンションを上げたい時には好きなアーティストの元気な曲を流しながら身支度を始めると、不思議と体が動き出す感覚になります。 また、無理に完璧を求めず「今日は行けたら偉い」くらいにハードルを下げるのが大事だと実感しています。特にHSPは感情の揺れが大きいので、自分を労わりたい日には“省エネモード”にシフトするのも自己肯定感を保つ一つの方法です。 さらに、不安やネガティブな気持ちを抱えた時に、ChatGPTのようなAIに話しかけてみるのは面白いと感じました。私も文章にして外に出すことで感情の整理がつきやすくなった経験があります。AIがポジティブな言葉を返してくれることで、自分の思考のクセにも気づけて勉強になります。 そして、仕事終わりの小さなご褒美を決めておくこともモチベーション維持に効果的。私はお気に入りのカフェでのんびりする時間や、観たかった映画を観る計画を立てると「今日も頑張ろう」という気持ちになります。 最後に、本当に限界の時は迷わず休むこと。涙が出るほど辛かったり、身体の不調が続くなら、その日は自分と周囲のために休息を取るのが一番です。休むことは決して甘えではなく、長い目で見て心身の健康を守る大切な自己管理です。 仕事に行くのが憂鬱な朝も、少しの工夫や優しさで気持ちの切り替えができると、日々のストレスはかなり軽減されると思います。このような対処法が同じように悩むHSPの方々の支えになれば嬉しいです。一緒に自分らしく無理なく頑張りましょう。
