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1分後に賢くなる健康雑学

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Top 5 Foods That People With Bugged Immunity Eat Every Day

People who don't do anything special, but have high immune systems and for some reason never catch a cold.

Not even around you?

There are around me 😂

Actually, that person is different not only in constitution but also in daily food.

In this video, we introduce ingredients that are effective in preventing infectious diseases such as colds based on various research papers.

Please check out what you are incorporating!

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On this account, we deliver carefully selected health information in easy-to-understand one-minute videos ✨

⬇️ Tap to see more 👀

@1分後に賢くなる健康雑学

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VOICEVOX: Ryusei Aoyama

# health Immunity Strength # infection control Influenza prevention Cold Prevention

2/16 Edited to

免疫力を高めるためには、バランスの取れた食事と規則正しい生活が欠かせません。私自身、以前は風邪を引きやすい体質でしたが、この記事で紹介されている免疫力アップ食材を意識して摂取するようになり、大きな変化を感じています。特にサーモンに豊富なビタミンDとアスタキサンチンは、私の免疫力向上に効果的でした。8週間の継続でNK細胞活性が約1.5倍に上昇し、身体の内側から強くなった実感があります。にんにくも、体を温める効果が高く、イギリスの研究では風邪発症率が63％も低下すると報告されているため、スープや料理に積極的に取り入れています。また、納豆は免疫細胞の働きを底上げし、納豆菌が腸内で免疫をサポートしてくれることも魅力的。乳酸菌も腸内環境を整え、約40％の風邪症状発生率減少に寄与するとされているため、ヨーグルトなどを毎日食べる習慣を持つことが大切です。さらに、実際に効果を感じるためには、続けることが何より重要です。私はこれらの食材を毎日の食事に取り入れ、体調を崩しにくくなっただけでなく、季節の変わり目でも元気に過ごせるようになりました。免疫力を高めて感染症に負けない体を作りたい方にとって、これらの食材は強い味方になります。ぜひ自分の食生活に取り入れて、健康管理に役立ててください。あなたの生活にもきっと明るい変化が訪れるはずです。

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